Featured Articles

November 21, 2014
I used to dread grocery shopping.  Even thinking about it made me want to run screaming. The fluorescent lights, the cold grey surfaces, and the utilitarian feel of the activity. I hated that I hated it, and hated that I couldn’t seem to feel...
Meditation Practice, Nutrition & Body Wellness     Link
November 16, 2014
Accepting the inevitability of death is woven throughout the Buddha's teachings. So why are Buddhists so upset at the news that Thich Nhat Hanh may be near death?
Buddhism, Meditation Practice, Religion & Spirituality     Link
November 14, 2014
Buying gifts for the people in your life is, obviously, an entire branch of science unto itself. What you’re communicating with your choice of gift is going to be either intentionally or unintentionally heartwarming or frustrating. Knowing which it’...
Religion & Spirituality     Link
November 13, 2014
What I immediately think about doing when my daughter hits me, and what I do, are vastly different in their mind-states, energy, and lasting effects on both of us.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
November 12, 2014
The rumor began swirling around the Internet that beloved and loving teacher Thich Nhat Hanh had died. Then it was said that he was in a coma. Soon his closest student, Sister Chan Khong, clarified that he is alive, in the hospital but "OK."
Arts and Media, Buddhism, Religion & Spirituality     Link
November 11, 2014
I just found out that I'm about to lose my job. Yes, again.
Activism and Politics     Link
November 8, 2014
On Election Day, I was doing a practice of mudita, appreciative or empathetic joy. Like in metta practice, you choose a neutral person, a loved one, and an irritating person. In this case, you look to feel happiness in their happiness, taking joy in...
Activism and Politics, Buddhism, Meditation Practice     Link
November 7, 2014
Sometimes being a nice person, brimming with cordiality and never being a bother to your fellow humans is not always a good thing.
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November 6, 2014
Watching my son sail off into the sunset on his skateboard, I am reminded of not only his first introduction to the art of shredding but also prompted to look deeper at the way in which I approach fear.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
November 3, 2014
When you go on a retreat, there's always a talk near the end about transitioning back to "the real world." You've been in a place where people are mindful and intentional, less stressed by the details of daily life. You're about to re-enter the rat...
Activism and Politics, Meditation Practice, Nutrition & Body Wellness     Link
November 1, 2014
You know how it is when you're thinking about something and you begin noticing it everywhere? For me, this week, it was karma. I looked up the lyrics to a song and learned I could earn "karma points" by making corrections. I think those are like the...
Activism and Politics, Arts and Media, Buddhism, Religion & Spirituality     Comment (1)     Link
October 30, 2014
According to knives.com, the cutting-edge parenting resource, the recommended age in years when children can be introduced to knives, while supervised,  is two to three.  And, although it feels obvious that their research might be strongly...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
October 30, 2014
There’s a new small Buddha statue in our apartment. After years of sitting in front of nothing, I decided to put together a shrine of sorts. As it turns out, all that advice to do so was valuable. There’s something more dedicated about the practice...
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October 28, 2014
For anyone who wishes to take their meditation and mindfulness practice to the next level, it is now possible to obtain a Master of Arts in Mindfulness Studies at Lesley University in Cambridge, Massachusetts.
Meditation Practice     Comment (3)     Link
October 27, 2014
Although humans like to believe that we’re rational cognitive creatures, we're actually fundamentally very emotional creatures. You might expect that we would be good with something that we have had experience with our whole lives. Yet one of...
Buddhism, Meditation Practice, Religion & Spirituality     Link
October 25, 2014
The Buddha, as a man who left his wife and young child to seek enlightenment, doesn't give a lot of advice on marriage. As one of my teachers says, if you're having difficulty in your romantic relationship, is a celibate monk the best person to ask...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (2)     Link
October 24, 2014
This is not content. This will not be syndicated or pushed through social networks. This was not rewritten with a keen eye for SEO. It will not go viral. Less than 1% of 1% of 1% of the people on earth will ever be aware that this existed.Early...
Activism and Politics     Comment (1)     Link
October 23, 2014
I frequently say that I have four children; two furry and two not.  The six of us, my husband, two dogs, and two children, have been a family for close to six years.  The human-animal bond we have has strengthened each of us as individuals...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
October 22, 2014
If you were to go lululemon.com today, you'd see a photo of the Dalai Lama with a quote from His Holiness: "Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." Presumably, pricey yoga clothes are not in the...
Arts and Media, Buddhism, Nutrition & Body Wellness     Comment (3)     Link
October 20, 2014
Anger is a funny emotion, because although it often causes us and those around us suffering, we deep down kind of like it.  We like the feeling of power it gives, the sense of righteousness that sometimes accompanies it, and the feeling of...
Buddhism, Meditation Practice, Science & Technology     Link
October 18, 2014
One of my first encounters with Tibetan Buddhism was a weekend program with a lovely lama from Ohio. She was wise and funny and relatable. It was spring, and she brought in a chocolate Easter bunny to put on the shrine. I liked the idea of the...
Buddhism, Meditation Practice, Religion & Spirituality     Link
October 16, 2014
When I finally closed my eyes for bed, after working an eleven-hour day, putting my children to sleep, and caring for my dogs, my mind filled with an image of my daughter from earlier that morning.   Sitting on the dining room floor with her...
Buddhism, Meditation Practice     Link
October 16, 2014
The last week has found me back in the booth recording more Shambhala titles, and while I continue to enjoy the experience, last night I offhandedly described the process as being “pounded by the Dharma.” For days I have spent hours upon...
Buddhism     Link
October 14, 2014
Phil Jackson hopes that being sitting still will help the New York Knicks improve their performance on the court.
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
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