Featured Articles and Journals: Meditation Practice

February 28, 2015
I had plans last night to go into the city and meet a dear friend to see a very special performance. So many things went wrong that I could easily have had an terrible time. Instead -- thanks to practice -- it was full of extraordinary lessons and...
Arts and Media, Buddhism, Meditation Practice     Link
February 23, 2015
Beginning a mindfulness meditation practice is difficult.
Meditation Practice, Religion & Spirituality     Link
February 19, 2015
I am hating most everything in my life and I’m finding it almost impossible not to make that, or me, bad.  I didn’t realize I was making it bad and pushing it away until I sat down to write – at which point I heard my therapist’s voice and my...
Meditation Practice, Nutrition & Body Wellness     Link
February 17, 2015
A couple came to see me once, and they were very grumpy with each other. They’d had a big fight the previous week, and it was so bad that the woman’s husband had actually packed his bags and was ready to go out the door.
Meditation Practice     Link
February 13, 2015
In the movie "The Babadook," there's a moment when the viewer knows the evil spirit has infiltrated the main character. Until this point, she has been the embodiment of sweet patience -- responding gently and evenly to everyone, never with a hint of...
Arts and Media, Buddhism, Meditation Practice     Link
February 12, 2015
I sat down to write a post about my grandmother, and as I started to look for photos to use, I got sidetracked by other photos.  Then, I attempted to organize the pictures so that I could come back to them at a later point and ended up...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
February 11, 2015
A few weekends ago, while my wife was in Jamaica, I took a plunge of sorts. I took, and completed, The Art of Being Human, a two-day immersive course at my local Shambhala Center.
Meditation Practice     Link
February 10, 2015
Like most Americans, I make a two-way commute every day to get to work and back home again. It’s an unfortunate but necessary part of my day that I’m perfectly guilty of writing off as time wasted. The whole time I’m in the car is spent either...
Meditation Practice     Link
February 7, 2015
Sitting meditation is practice for living meditatively. When I train my mind to concentrate -- gently focusing on the breath, recognizing when I drift off, and inviting my attention to come back -- while sitting in silence, I'm developing the...
Meditation Practice, Nutrition & Body Wellness     Link
February 5, 2015
Charlie Brown runs into Lucy in a field. Lucy is playing idly with a football. She invites Charlie Brown to kick it while she holds it. Charlie Brown refuses. Lucy yanks the ball away at the last second every time. But no, she promises, this time...
Meditation Practice     Link
February 5, 2015
It’s almost impossible to find content for my children that isn’t focused on the female body, isn't plagued by gender stereotypes. Everywhere I look – whether it be in classic children’s literature, movies, toy store shelves, or catalogues from...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
January 31, 2015
Sharon Salzberg's Real Happiness 28-Day meditation challenge starts Sunday and runs through February. It couldn't come at a better time.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 30, 2015
This post’s posting is attempted through a mobile platform on my phone -- a first for me. I normally work off a laptop, for which I may be holding a burial service. Upon reaching for it to write this post, I dropped it approximately six feet onto a...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 29, 2015
Yesterday, I reached into the mailbox expecting to grab The New Yorker magazine.
Meditation Practice, Nutrition & Body Wellness     Link
January 24, 2015
As a practitioner of Buddhism, I don’t think about myself in terms of gender. I try to cut through such concepts and rest in the true condition of unborn and unceasing luminous emptiness, the ground of being. -- Lama Tsultrim Allione
Activism and Politics, Buddhism, Meditation Practice, Religion & Spirituality     Link
January 22, 2015
In this photo, my dog, Margaux, (pictured with my son), is the warrior.  In this photo, my son, the ninja, is also the warrior.  Beyond the frame of this photo, my husband, my daughter, my other dog, Claude, are, and I am, the warrior....
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 21, 2015
A Buddhist teacher I respect a great deal once proclaimed a warning about meditation: Don't do it unless you're willing to change. If you're one of the two gazillion people aiming to launch a meditation practice in this new year, please heed that...
Buddhism, Meditation Practice     Comment (1)     Link
January 18, 2015
Everyone wants intimacy.
Buddhism, Meditation Practice     Link
January 15, 2015
When I conceived this video, I felt an enormous, burdensome weight of self doubt, judgment, and anxiety.  I questioned whether shooting it was the right thing to do.  Did its content fall in line with the message I want to share with...
Arts and Media, Buddhism, Meditation Practice     Link
January 15, 2015
So I guess it’s time to follow through on those New Year’s resolutions… I’m reminded of a quote, “We overestimate what we can accomplish in the short term, and we underestimate what we can accomplish in the long-term.” I have not underestimated my...
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
January 14, 2015
“You wouldn't listen to someone named Bonerman26 in real life. Don't read the comments.” -@AvoidComments
Arts and Media     Link
January 11, 2015
It would feel dishonest not to write about the events of the past week since that's what's been on my mind and in my practice. But it's very raw and fresh and confusing, and there's already been so much written in an attempt to make sense or...
Activism and Politics, Buddhism, Meditation Practice     Link
January 8, 2015
Here are six ways to practice speech that are simultaneously effective tools for better communication, straightforward practices to develop greater ability, and effective methods for waking up and being present in our lives. In order to step out of...
Meditation Practice     Comment (5)     Link
January 7, 2015
My teeth clench. My muscles grow rigid. I brace myself as if for an oncoming attack.
Meditation Practice     Link

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