Featured Articles and Journals: Meditation Practice

August 1, 2014
It's our 2nd Annual Metta Meditation Challenge!  We're practicing Metta meditation together every day in the month of August. 
Buddhism, Meditation Practice     Link
July 31, 2014
When my children were younger I was adamant about having only two-wheeled modes of transport in our house; no trikes, no big wheels, no three-wheeled scooters, no training wheels.  “You’re torturing them,” the grandparents scoffed.  “They...
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 28, 2014
"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you."- The Coptic Guy
Meditation Practice     Link
July 24, 2014
Fifty years ago today, Jetsun Tenzin Palmo was ordained as a novice Buddhist nun by Khamtrul Rinpoche, one of the first Western women to take the vows. Forty years ago on the same date, she became the first Western woman to be fully ordained. It was...
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 23, 2014
I used to be scared to fly when I was a kid, but now takeoffs and landings are my favorite parts of a flight. I've been on many planes in the past few years, seen a lot of takeoffs and landings, and truth be told, you can't see much detail from 2,...
Meditation Practice     Link
July 23, 2014
I had just lost my job. I was drinking heavily. And early one Sunday morning, my pancreas tapped out.
Meditation Practice     Link
July 16, 2014
WARNING: SELF-HATE DISCLOSURE
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
July 16, 2014
By habit, I am a fast walker. When I'm on the sidewalk, I usually behave as though I'm in a hurry. I can utterly destroy a pair of work boots within six months.  
Meditation Practice     Link
July 13, 2014
"We'd thought you'd float in in lotus position," a friend greeted me on my return to work after a month of retreat. "You must be so relaxed," another co-worker said to me later.
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 10, 2014
              The body is like a compass in this age of poor navigational signals. We don’t know what to do next, though we feel that we certainly should be doing something next. Our attention and decision-making...
Meditation Practice, Nutrition & Body Wellness     Link
July 9, 2014
There are some parts that are so hard or so strange that you can’t fathom what is under them. The sheer fact of those parts even being touched gently can cause confusion.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
July 9, 2014
Until recently, I worked for a small agency, in a windowless office in Chicago's West Loop. I was allowed one hour for lunch, during which I took a walk outside whenever possible, reminding myself that the world beyond work was still there and...
Meditation Practice     Link
July 8, 2014
Researchers at the University of Virginia found that two-thirds of men and one-quarter of women were so averse to sitting with only their thoughts for 15 minutes that they chose to administer an electric shock to themselves that they'd previously...
Meditation Practice, Science & Technology     Link
July 3, 2014
It's happened.While being busy was the new black in 2013 -- 2014 (& hopefully '15?) is all about flourishing towards a peace of mind& DOWNTIME.
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Comment (1)     Link
July 2, 2014
I missed my meditation practice yesterday, and I'm worried that it's going to take me forever to get that next gold star.   I'm not kidding.
Meditation Practice     Comment (2)     Link
July 1, 2014
Jeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage. He wanted relief from the oppressiveness of feeling continually judged and found wanting. Arlene, for her part, was hurt...
Buddhism, Meditation Practice, Religion & Spirituality     Link
June 30, 2014
Lately, I've been reading more and more Facebook updates and Huff Post-type articles urging people to "do what you love" and "live your dream".  Considering it's an incredibly difficult economic time and the U.S. has a 6.3% unemployment rate (...
Activism and Politics, Arts and Media, Meditation Practice     Comment (3)     Link
June 29, 2014
Tenzin Palmo walked into the shrine room, prostrated to the Buddha, took her seat at the teacher's table, and beamed at the 150 people gathered there. Her first words set the tone for a week of teachings: "Ani, you should not be in back. Move up."
Buddhism, Meditation Practice, Religion & Spirituality     Comment (1)     Link
June 26, 2014
I can remember trying to 'feel' the swampy mess of bodily sensations and emotions I felt trapped inside me. What were these squeezings in my chest and throat, this panicked gripping in my abdomen? I knew there was wisdom in the body and that if I...
Meditation Practice, Nutrition & Body Wellness     Link
June 25, 2014
I've more-or-less kept up with a daily meditation practice for... awhile.  
Meditation Practice     Link
June 18, 2014
And so it begins.   Turn off your mind, eh? We have a lot of documents to sort through, pal, and it's not going to wait.  
Meditation Practice     Link
June 12, 2014
Actor Steve Buscemi, a meditator who studies with Pema Chodron, discusses the dharma with a Tibetan nun in this delightful episode of his web series. 
Arts and Media, Buddhism, Meditation Practice     Comment (1)     Link
June 12, 2014
As a younger man I often disparaged items of quality. A well-made shirt, I reasoned, was unnecessary. Items were disposable and had little meaning, so who cares if they were made well?
Meditation Practice     Link
June 11, 2014
1. I'm afraid I'll get nowhere and get bored.   2. I'm afraid I'll get nowhere pleasant and get upset.   3. I'm afraid that my belief that I'm basically good is a cop-out. I'm afraid that bad is real and tangible and that it's what I am. I...
Meditation Practice     Comment (1)     Link
June 10, 2014
 
Meditation Practice     Link

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