Featured Articles and Journals: Meditation Practice

February 15, 2016
You've fallen off the cushion. The negative emotion garbage monster has proven too tough to ever defeat. You've tried your luck with "spiritual bypassing," but even that stopped working after a bit – you remained a fidgety neurotic and nasty gossip...
Meditation Practice     Comment (1)     Link
February 14, 2016
Maybe you've seen some of the dozens of stories about coloring as the new meditation. People who know I meditate send them to me and ask what I think  -- which is that coloring is not actually meditation, but it can be done meditatively.
Arts and Media, Buddhism, Meditation Practice     Link
February 12, 2016
In a talk last year at the New York City Shambhala Center, angel Kyodo Williams said that if your practice isn't in some way alleviating suffereing, you should change practices.
Buddhism, Meditation Practice     Link
by ellen s
February 10, 2016
The New Hampshire primary ended last night, with Bernie Sanders pulling in the Democrats  
Meditation Practice     Link
February 9, 2016
Like a lot of New Yorkers, I'm a busy person!  Rushing from place to place, answering endless emails, Facebooking, Instagraming, Twittering, drinking coffee, attending meetings, scheduling, writing a class outline while riding the subway,...
Meditation Practice     Link
February 8, 2016
“DE is a way of doing. DE simply means doing whatever you do in the easiest most relaxed way you can manage which is also the quickest and most efficient way, as you will find as you advance in DE.You can start right now tidying up your flat, moving...
Meditation Practice     Link
February 5, 2016
The body the body the body. The breath the breath the breath.   How do you speak to yourself? What did you say just now? How did you say it? Who is speaking and why?
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
by ellen s
February 3, 2016
"The art of beginning again": Sharon's instruction has never felt more gently apropos than this month, this time around in the 28-Day Real Happiness challenge. I'm beginning this 28-day practice cycle again, one I've done a few times before. The...
Meditation Practice     Link
February 2, 2016
Meditation practice feels a lot like the movie Groundhog Day.  Everytime I sit down to focus it's the same thing, over and over again; my attention is on my breath, then I get distracted by a sound, a memory, a plan, or a fantasy.  The...
Meditation Practice     Comment (1)     Link
February 1, 2016
I choose to believe that all beings are part of a single organism. We are all part of a humming, sometimes thriving, sometimes aching ecosystem. Hurting those whom I consider “others” slows down the entire operation and wounds him whom I consider “...
Meditation Practice     Link
December 18, 2015
As a kid, I always looked forward to Hanukkah (what kid doesn't want to eat fried potato pancakes and get eight presents and money is made out of chocolate?) But it wasn't until this year that the holiday deeply resonated with me.
Meditation Practice     Link
December 3, 2015
Seven years ago, I developed a mysterious chronic pain in my upper body that had me unable to type, hold a piece of paper, and relegated to the cool wooden floor of my girlfriend’s apartment for hours a day. I was 26, unable to work, and learning to...
Meditation Practice, Nutrition & Body Wellness     Link
November 23, 2015
Welcome to our 4th Annual Gratitude Journal!  From Thanksgiving through New Year's Day, the IDP community posts our gratitude daily in the comments section below. 
Buddhism, Meditation Practice     Comment (12)     Link
November 16, 2015
This was what I felt needed to be said during a retreat I led this past weekend: 
Meditation Practice, Religion & Spirituality     Comment (1)     Link
October 29, 2015
One of the benefits of meditation is that you become less reactive. You cultivate the ability to rest in a calm, clear space so that you can choose how to respond rather than habitually hitting back.
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
October 15, 2015
In our culture, we place a high emphasis on intellectual learning. Yet our personal growth seems to depend on how we translate what we read and hear into some deeper, possibly wordless understanding. Even Suzuki Roshi once said about his own (...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
October 7, 2015
It has never been more difficult to live in the moment. Many of us have lives so full of activities that we can hardly catch our breaths. We work long hours, sometimes on weekends, and have hectic lives at home. When we do get a free minute, our...
Meditation Practice     Link
September 23, 2015
Headspace received $30 million in funding this week to expand their services.  In one press release, they were described as a "leading digital health and wellness media brand", though most of us know Headspace as a mindfulness app, and...
Meditation Practice     Link
September 19, 2015
"It's a meditation," the dance instructor says, coaxing me to relax and follow him in the tango.
Arts and Media, Buddhism, Meditation Practice     Link
September 4, 2015
How do you love someone who is scared and who scares you? I was reminded of this question, posed by Tsoknyi Rinpoche in his book "Open Heart, Open Mind," this week as I watched the Internet react to what we might term "difficult people" in our metta...
Activism and Politics, Arts and Media, Buddhism, Meditation Practice     Link
August 31, 2015
Back in June, at the beginning of the summer, IDP decided to offer a weekly Metta/Lovingkindness Meditation practice, on Fridays from 6-7pm. When planning the offering, I wondered if anyone would attend - sometimes it's quiet during the summer,...
Activism and Politics, Buddhism, Events, Meditation Practice     Link

Site developed by the IDP and Genalo Designs.