Featured Articles and Journals: Meditation Practice

January 23, 2014
Somewhere underneath you right now are two protrusions known as the sitting bones. If you cup your buttocks in the palms of your hands (NSFW?), you’ll feel these prominences which form the southernmost points of the pelvis. Try slumping back and you...
Meditation Practice, Nutrition & Body Wellness     Link
January 18, 2014
When you're making a change in attitude or behavior, you can -- as Tina Turner says -- do it nice and easy, or nice and rough. That's true whether you're singing "Proud Mary" or vowing to spend an hour without electronics for Responsible...
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January 17, 2014
Mindfulness practice provides opportunity to watch my reactions and try to give space to my son as he shares a painful story.
Buddhism, Meditation Practice, Religion & Spirituality     Link
January 15, 2014
Is mindfulness better than mind wandering?  Maybe yes, and maybe no…. it really depends.  
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January 15, 2014
Confession: I once went over a week without checking Facebook, and thought little of it even though it was an unusual thing for me. So setting an intention for a Facebook-less week as part of the Responsible (e)Consumption Month challenge might seem...
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January 13, 2014
I wasn't sure if I wanted to teach meditation when I handed in my application for IDP's Yearlong Teacher Training & Dharma Immersion Program. I knew I loved IDP, that Ethan Nichtern is a skilled teacher, and that I wanted to learn more for the...
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January 11, 2014
January Is IDP Responsible eConsumption Month, and I've been observing it by not turning on electronic devices during the first hour I'm awake. The experience has been as different as the days.
Buddhism, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
January 8, 2014
Today, Huffpost Live featured IDP member Jon Rubenstein and teacher Kate Johnson in a segment about the #IDPBeFree Pledge.
Community News, Meditation Practice, Science & Technology     Link
January 8, 2014
I took the IDP Be Free pledge to be free of electronics, and chose to turn off my electronics during the dinner hour.  Here is the pledge:  
Activism and Politics, Arts and Media, Buddhism, Community News, Events, Meditation Practice     Link
January 8, 2014
I'm nothing if not ambitious. The idea behind the Responsible (e)Consumption Month Challenge is to unplug from your multitude of electronic devices for at least one hour per day and reconnect with the emotions, thoughts, sensations (or lack thereof...
Meditation Practice     Link
January 7, 2014
(Follow Ethan on Twitter or Facebook, or visit his website) Here are four very simple tips for turning your dabbling, on and off, casual,  swinging, it-loves-me-it-loves-me-not relationship with meditation into a daily practice that...
Meditation Practice     Comment (1)     Link
January 7, 2014
A new study by Johns Hopkins University finds that 30 minutes of mindfulness meditation a day may relieve mild anxiety and depression -- as effectively as medication.
Buddhism, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
January 4, 2014
January is IDP's Responsible eConsumption Month, and there's a challenge to turn off your electronics for an hour a day. For me, the challenge is where can I find that hour?
Arts and Media, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
January 2, 2014
Modern research on ergonomics (the interaction between people and their work environment) is confirming what meditators have known and expressed for thousands of years: sitting with your legs and torso at 90° is mad difficult.
Meditation Practice, Nutrition & Body Wellness     Comment (5)     Link
January 1, 2014
January is IDP's Responsible eConsumption Month                                 ...
Meditation Practice     Link
January 1, 2014
Are you thinking about making a resolution to live more mindfully in 2014? You're in good -- and trendy -- company, according to global advertising and marketing company JWT, which named "Mindful Living" among its Top 10 trends for 2014.
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December 21, 2013
Today is the Solstice, the day when the North Pole is at its maximum tilt from the sun, creating the longest night of the year in the northern hemisphere. I imagine that for the ancients, this marked the beginning of the new year, not some 10 days...
Buddhism, Meditation Practice, Religion & Spirituality     Link
December 20, 2013
Top Ten Ways to BE happier in the New Year 1.)    Breathe….Yup I did say that, that thing that every other person tells you to do to relax.  The reason is it works.  Breathing is the only difference our body has between life...
Buddhism, Meditation Practice, Religion & Spirituality     Link
December 19, 2013
The moment you start thinking you need to meet the world with good posture – it's over; you're screwed. You’ve empowered the belief that being upright means you can’t really be yourself. It’s too easy to jettison our spontaneity and sense of humor...
Meditation Practice, Nutrition & Body Wellness     Link
December 16, 2013
If you’ve never made your own snowman, you’ve seen someone else do it, either on television, or in person. If you’ve never made a snowman, you’ve made a sandcastle, or seen someone do that.
Activism and Politics, Arts and Media, Buddhism, Meditation Practice, Religion & Spirituality, Science & Technology     Link
December 14, 2013
Whatever holiday spirit is, I'm not feeling it.
Buddhism, Meditation Practice, Religion & Spirituality     Link
December 10, 2013
Are you as surprised as I was to realize that December 5 was the 4th Annual Compassion Research Day at Facebook?  Who knew that the social network has been heavily investing in studying and applying Emotional Intelligence to its platform?...
Arts and Media, Buddhism, Community News, Events, Meditation Practice     Link
December 10, 2013
A new study has found specific molecular changes from a day of mindfulness meditation. Researchers believe it's the first study to find rapid alterations in gene expression from mindfulness meditation.
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
December 7, 2013
This week marked the 80th anniversary of the end of Prohibition, the United States' attempt to outlaw liquor.
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