oh man my loves. this has not been an easy road for me this time. so many emotions. a body that just broke down and said "guess what? you're going to listen to me or i quit."
it's been great though.
because. it's been a steady stream of a...
Greeting love bugs. It's week two of Sharon's 28 Day Meditation Challenge, and this week we're getting into the body - Body scans, walking meditation and body sensation exercises.
This past Monday, I attended an incredible talk by Sebene Selassie, delivered at the people of color sitting group at New York Insight Meditation Center. I was so touched and inspired by it, and so I thought I’d riff on it for this...
Take a 2,600-year-old spiritual tradition from Asia and drop it into the blender of postmodern American consumer culture. Add science and multiculturalism to taste, and mix at Internet speed. This is 21st-Century Buddhism -- a weekly blog for the...
