Featured Articles and Journals: guided meditation

June 5, 2015
You’ve heard of eight-minute abs, but have you heard of an eight-minute body scan? This short embodiment practice is for when you’re lost in worry, feeling a bit frantic, or out of touch with your body. In this audio, I’ll guide you to include the...
Meditation Practice, Nutrition & Body Wellness     Link
November 11, 2014
Someone asked recently about the difference between hypnosis and guided imagery. Many counselors say they use “guided imagery” which they may or may not consider related to hypnosis or hypnotherapy. And if that weren’t confusing enough, sometimes...
Meditation Practice     Comment (2)     Link
November 11, 2014
I just found out that I'm about to lose my job. Yes, again.
Activism and Politics     Link
September 10, 2014
Reddit, founded in 2005 and the dominant site of its kind since at least 2010, bills itself as “the front page of the internet.” It has a tiny staff - most of the lifting is done by hundreds of thousands of active “redditors” who post, comment, and...
Meditation Practice     Comment (2)     Link
September 9, 2014
  A reporter at the Toronto Film Festival, which designated a Bill Murray Day, asked Murray: What is it like to be you? His answer is a gem, and a really good four-minute meditation.
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
April 16, 2011
A number of articles have appeared here on IDP, in recent months, on the topic of Mindfulness of Body. Last month, Kate Johnson published a thoughtful piece called "Mindfulness of Bodies." A little further back, in November, I published...
Buddhism     Comment (3)     Link

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