Featured Articles and Journals: meditation

June 27, 2016
Lady Gaga and HH Dalai Lama met June 26 in Indiana, where the 30 year old singer interviewed His Holiness on the topic of kindness.  They were both in the midwest to participate at the United States Conference for Mayors 
Arts and Media, Buddhism     Link
June 13, 2016
I have never been on a Buddhist meditation retreat before, and I had no idea what to expect from it. I was nervous at first because the longest I had ever meditated in one sitting was 25 minutes straight, I could not imagine doing that on and off...
Meditation Practice     Link
June 10, 2016
Last week I had my first MRI. I’ve been having back and neck pain since December and had tried a number of treatments to no significant avail, so this was the next course of action in finding out the cause.  
Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
June 3, 2016
I can only speak for myself, and I am pretty good at doing that. Like many of us, I am quite accomplished at weaving my own narrative. The internet has broken down many - if not most - of our collaborative cultural tapestry-narratives by giving each...
Meditation Practice     Link
June 2, 2016
Meditation and mindfulness apps are all the rage these days. There are literally hundreds. I’m not particularly interested in debating the merits of these apps (if you are interested in this, I highly recommend the comments section of this article...
Meditation Practice     Link
April 29, 2016
What does meditation look like beyond mindfulness? I made this infographic to offer a quick overview of the three levels of meditation: Presence, Stillness, and Inquiry. Feel free to share.  
Meditation Practice     Link
February 28, 2016
The first time I learned lovingkindness meditation, or metta, I was at a weekend retreat a couple of hours away from my house. As I drove home, I sent the standard wishes to the other drivers -- May you be safe, may you be happy, may you be healthy...
Buddhism, Meditation Practice     Link
by ellen s
February 24, 2016
This last week of the Real Happiness Challenge is about practicing Metta, or Lovingkindness meditation, which means meditating on wishes of goodwill toward a set of people or beings in a variety of categories.
Meditation Practice     Link
February 21, 2016
I am lying in bed, and I want to stay here. It's warm. I'm comfortable. I feel the weight of the comforter, the cat pressed against my leg. And yet I'm not happy. I think about people who greet the day with smiles. I am not one of them. I think...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
February 16, 2016
Me and my mind this week:   Sometimes my thoughts are relentlessly demanding and negative.  Often I'll react to them by ignoring them or trying to push them out of my mind by concentrating on something else like my work or a book or a...
Buddhism, Meditation Practice     Comment (3)     Link
February 14, 2016
Maybe you've seen some of the dozens of stories about coloring as the new meditation. People who know I meditate send them to me and ask what I think  -- which is that coloring is not actually meditation, but it can be done meditatively.
Arts and Media, Buddhism, Meditation Practice     Link
by ellen s
February 10, 2016
The New Hampshire primary ended last night, with Bernie Sanders pulling in the Democrats  
Meditation Practice     Link
February 9, 2016
Like a lot of New Yorkers, I'm a busy person!  Rushing from place to place, answering endless emails, Facebooking, Instagraming, Twittering, drinking coffee, attending meetings, scheduling, writing a class outline while riding the subway,...
Meditation Practice     Link
by ellen s
February 3, 2016
"The art of beginning again": Sharon's instruction has never felt more gently apropos than this month, this time around in the 28-Day Real Happiness challenge. I'm beginning this 28-day practice cycle again, one I've done a few times before. The...
Meditation Practice     Link
February 1, 2016
I choose to believe that all beings are part of a single organism. We are all part of a humming, sometimes thriving, sometimes aching ecosystem. Hurting those whom I consider “others” slows down the entire operation and wounds him whom I consider “...
Meditation Practice     Link
January 4, 2016
For the new year, I was asked to write a letter to my Zen teacher, requesting him to continue teaching for another year. I’ve never done anything like this, so I copied the suggested wording (which I actually really liked, formal though it was) and...
Buddhism     Comment (1)     Link
December 18, 2015
As a kid, I always looked forward to Hanukkah (what kid doesn't want to eat fried potato pancakes and get eight presents and money is made out of chocolate?) But it wasn't until this year that the holiday deeply resonated with me.
Meditation Practice     Link
December 3, 2015
Seven years ago, I developed a mysterious chronic pain in my upper body that had me unable to type, hold a piece of paper, and relegated to the cool wooden floor of my girlfriend’s apartment for hours a day. I was 26, unable to work, and learning to...
Meditation Practice, Nutrition & Body Wellness     Link
November 16, 2015
This was what I felt needed to be said during a retreat I led this past weekend: 
Meditation Practice, Religion & Spirituality     Comment (1)     Link
November 4, 2015
“Wounds still fresh, [my leg] isn’t quite ready to bear my weight. I typically walk with a brisk pace, but today my stride is necessarily deliberate…”  —Jamie Zimmerman
Community News     Link
October 15, 2015
In our culture, we place a high emphasis on intellectual learning. Yet our personal growth seems to depend on how we translate what we read and hear into some deeper, possibly wordless understanding. Even Suzuki Roshi once said about his own (...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
October 5, 2015
The person I call “Bernie” consists of many parts—limbs, organs, tissues, bones, and cells. If my right hand is gashed, my entire body will spring into action. My brain will think of ways to get care for my injured hand. My feet will take me to the...
Buddhism     Link
September 19, 2015
"It's a meditation," the dance instructor says, coaxing me to relax and follow him in the tango.
Arts and Media, Buddhism, Meditation Practice     Link
August 31, 2015
Back in June, at the beginning of the summer, IDP decided to offer a weekly Metta/Lovingkindness Meditation practice, on Fridays from 6-7pm. When planning the offering, I wondered if anyone would attend - sometimes it's quiet during the summer,...
Activism and Politics, Buddhism, Events, Meditation Practice     Link
August 7, 2015
Although many believe meditation means sitting motionless in a quiet room, it's important to remember that meditation can be done anytime, anywhere.  Metta meditation is particularly easy to do in noisy and crowded urban areas, and teachers...
Buddhism, Meditation Practice     Link

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