Featured Articles and Journals: meditation

August 3, 2015
In personal situations, sometimes I feel very strongly that I'm right and you're wrong. It's very hard for me to see that you have your own point of view, that you don't mean me any harm, and that your needs and concerns are as valid as mine. ...
Buddhism, Meditation Practice     Comment (1)     Link
July 21, 2015
The racially motivated massacre in Charleston last month was the turning point for me.  Looking at the images of the nine innocent people slaughtered at the hands of a white supremacist man really sent chills up my spine.
Activism and Politics, Buddhism     Link
June 16, 2015
Excerpt from Life is Spiritual Practice by Jean Smith. A Practice and Reflection on Wisdom
Meditation Practice     Link
June 13, 2015
My Buddhist teacher shared this photo of a T-shirt she saw someone wearing at the airport, commenting that it seems like a good message. Practice like a champion. Since my teacher suggested it, I have to think about it. That's the deal. What does it...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
June 9, 2015
Excerpt from Mindfulness in Plain English by Bhante Gunaratana.
Meditation Practice     Link
May 15, 2015
One of the reasons for meditating -- sitting still and focusing on an object, such as the breath -- is to train in tapping into the calm space in your awareness so that you can find that space in the midst of chaos. Like on stage during the National...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Comment (3)     Link
April 28, 2015
“What are you working with right now?” he asked me. (This is something Buddhists sometimes ask each other.) “Kindness,” I responded. “I find that I can always be a little kinder to myself.” “Oh, that’s a great place to start.” I smiled inwardly. I...
Buddhism     Link
April 7, 2015
Excerpted from Life is Spiritual Practice by Jean Smith (Wisdom Publications, 2014). ___________________________________________________________________
Meditation Practice     Link
April 2, 2015
I am sitting in a small walk-up apartment on North Spaulding Avenue. I am sitting in the Logan Square neighborhood of Chicago, Illinois, located in the Midwest region of the United States of America.
Meditation Practice     Link
March 27, 2015
  The 17th Karmapa, Ogyen Trinley Dorje, arrived on the West Coast last week to begin his tour of the United States. He's scheduled to give many public talks as well as teachings throughout the country over the next few weeks.  But he...
Buddhism, Meditation Practice, Science & Technology     Comment (1)     Link
February 28, 2015
I had plans last night to go into the city and meet a dear friend to see a very special performance. So many things went wrong that I could easily have had an terrible time. Instead -- thanks to practice -- it was full of extraordinary lessons and...
Arts and Media, Buddhism, Meditation Practice     Link
February 23, 2015
Beginning a mindfulness meditation practice is difficult.
Meditation Practice, Religion & Spirituality     Link
February 19, 2015
I am hating most everything in my life and I’m finding it almost impossible not to make that, or me, bad.  I didn’t realize I was making it bad and pushing it away until I sat down to write – at which point I heard my therapist’s voice and my...
Meditation Practice, Nutrition & Body Wellness     Link
February 13, 2015
In the movie "The Babadook," there's a moment when the viewer knows the evil spirit has infiltrated the main character. Until this point, she has been the embodiment of sweet patience -- responding gently and evenly to everyone, never with a hint of...
Arts and Media, Buddhism, Meditation Practice     Link
February 11, 2015
A few weekends ago, while my wife was in Jamaica, I took a plunge of sorts. I took, and completed, The Art of Being Human, a two-day immersive course at my local Shambhala Center.
Meditation Practice     Link
February 10, 2015
Like most Americans, I make a two-way commute every day to get to work and back home again. It’s an unfortunate but necessary part of my day that I’m perfectly guilty of writing off as time wasted. The whole time I’m in the car is spent either...
Meditation Practice     Link
January 31, 2015
Sharon Salzberg's Real Happiness 28-Day meditation challenge starts Sunday and runs through February. It couldn't come at a better time.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 22, 2015
In this photo, my dog, Margaux, (pictured with my son), is the warrior.  In this photo, my son, the ninja, is also the warrior.  Beyond the frame of this photo, my husband, my daughter, my other dog, Claude, are, and I am, the warrior....
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 21, 2015
A Buddhist teacher I respect a great deal once proclaimed a warning about meditation: Don't do it unless you're willing to change. If you're one of the two gazillion people aiming to launch a meditation practice in this new year, please heed that...
Buddhism, Meditation Practice     Comment (1)     Link
January 15, 2015
When I conceived this video, I felt an enormous, burdensome weight of self doubt, judgment, and anxiety.  I questioned whether shooting it was the right thing to do.  Did its content fall in line with the message I want to share with...
Arts and Media, Buddhism, Meditation Practice     Link
January 8, 2015
Here are six ways to practice speech that are simultaneously effective tools for better communication, straightforward practices to develop greater ability, and effective methods for waking up and being present in our lives. In order to step out of...
Meditation Practice     Comment (5)     Link
January 7, 2015
My teeth clench. My muscles grow rigid. I brace myself as if for an oncoming attack.
Meditation Practice     Link
December 16, 2014
It’s that time of year. Self-reflection is at an all time high and our minds are naturally drawn to what we want to keep, discard, or create as a new year dawns. It may also be a time of both greater activity (celebrations, shopping, visitors,...
Buddhism, Meditation Practice     Link
December 4, 2014
The behavior of my son’s new friend was not in accordance with the set of standards to which I hold my own kids.  In addition to the friend’s unfavorable behavior, it also seemed like – and I don’t want to misdirect any pointe
Buddhism, Meditation Practice     Link

Site developed by the IDP and Genalo Designs.