Featured Articles and Journals: meditation and stress

May 15, 2015
One of the reasons for meditating -- sitting still and focusing on an object, such as the breath -- is to train in tapping into the calm space in your awareness so that you can find that space in the midst of chaos. Like on stage during the National...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Comment (3)     Link
May 13, 2013
A new study finds that lovingkindness meditation makes your vagus nerve more responsive. That's meaningful because it is involved in cardiovascular disease, diabetes, and immune responses.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 21, 2012
Does meditation make you prettier?
Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (4)     Link

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