Featured Articles and Journals: meditation

July 10, 2014
Watching the World Cup with Americans can be a painful experience. The ignorance, and often dismissiveness, of Yanks towards The Beautiful Game is well documented. They complain that nothing ever happens, that nobody scores goals, and, of course,...
Events     Link
July 10, 2014
              The body is like a compass in this age of poor navigational signals. We don’t know what to do next, though we feel that we certainly should be doing something next. Our attention and decision-making...
Meditation Practice, Nutrition & Body Wellness     Link
July 9, 2014
Until recently, I worked for a small agency, in a windowless office in Chicago's West Loop. I was allowed one hour for lunch, during which I took a walk outside whenever possible, reminding myself that the world beyond work was still there and...
Meditation Practice     Link
July 8, 2014
Researchers at the University of Virginia found that two-thirds of men and one-quarter of women were so averse to sitting with only their thoughts for 15 minutes that they chose to administer an electric shock to themselves that they'd previously...
Meditation Practice, Science & Technology     Link
July 2, 2014
I missed my meditation practice yesterday, and I'm worried that it's going to take me forever to get that next gold star.   I'm not kidding.
Meditation Practice     Comment (2)     Link
July 1, 2014
Jeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage. He wanted relief from the oppressiveness of feeling continually judged and found wanting. Arlene, for her part, was hurt...
Buddhism, Meditation Practice, Religion & Spirituality     Link
June 26, 2014
I can remember trying to 'feel' the swampy mess of bodily sensations and emotions I felt trapped inside me. What were these squeezings in my chest and throat, this panicked gripping in my abdomen? I knew there was wisdom in the body and that if I...
Meditation Practice, Nutrition & Body Wellness     Link
June 25, 2014
I've more-or-less kept up with a daily meditation practice for... awhile.  
Meditation Practice     Link
June 24, 2014
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her. Marian’s daughter Christy, in recovery for alcoholism, had asked her mother to join her in therapy.
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June 23, 2014
A recent article in The Atlantic magazine reports that kindness is the quality most necessary to create and sustain a happy relationship.  Of course this seems obvious - everyone has an aversion to unkindness - but in practice it's not easy to...
Buddhism, Science & Technology     Link
June 18, 2014
And so it begins.   Turn off your mind, eh? We have a lot of documents to sort through, pal, and it's not going to wait.  
Meditation Practice     Link
May 28, 2014
The truth is: without a genuine willingness to let in the suffering of others, our spiritual practice remains empty.   Father Theophane, a Christian mystic, writes about an incident that happened when he took some time off from his secular...
Meditation Practice, Religion & Spirituality     Link
May 26, 2014
Mindfulness is like a Russian doll.  Just when you think you have gotten to the biggest doll in the set, you discover that that doll too is inside an even bigger doll.  In mindfulness practice, we are continually discovering thoughts...
Meditation Practice     Comment (1)     Link
April 27, 2014
When I lead meditation, I start by asking people to feel the floor under them, to notice where their
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April 17, 2014
  HOW DOES SPIRITUAL PRACTICE leave the meditation cushion and truly enter our lives as a collective? The whole point of sitting — listening inside, watching and feeling — is to build a container of awareness that allows us to distinguish...
Activism and Politics     Link
April 8, 2014
David Brooks' excellent piece in the NY Times reminded me of these thoughts I had written some time ago.
Buddhism     Link
March 28, 2014
It was around four in the morning when I was awakened by a drunken group of weekend party people on the street outside my window singing an off-key rendition of Don’t You Want Me Baby. I was amazed at how a song I’d always loved so much could...
Buddhism     Link
March 27, 2014
According to a new study out of Division of Substance Abuse at Columbia Psychiatry, when it comes to long-term results, a treatment program structured to incorporate mindfulness meditation is better for supporting participants in relapse...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
March 22, 2014
A new study by Canadian researchers says that mindfulness can reduce chocolate cravings.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
March 12, 2014
Many folks think meditation is all about relieving stress, achieving inner peace, and attaining clarity of focus in “moments of Zen.” They are mistaken.
Meditation Practice     Comment (1)     Link
March 11, 2014
Many people confuse kindness and love with co-dependency and giving-in, and fear that being kind would mean allowing others to hurt or harm you or others.  The reality is that wisdom leads to discernment, which means that kindness is used in...
Buddhism     Link
February 28, 2014
When a bird flies over a pond on a clear sunny day, you can look down at that pond and see a reflection of this as it’s happening: you can expect to see a mirror image of the sun shining brightly and the bird flying overhead in real time. This makes...
Buddhism     Link
February 26, 2014
Sharon Salzberg’s Real Happiness at Work points to the possibility that we could experience and engender happiness at work in a myriad of ways.  The practice of following one’s breath and returning to the present moment can make us personally...
Arts and Media, Buddhism, Events, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (2)     Link
February 25, 2014
For the fourth in the series of my videos promoting Sharon Salzberg's latest book release, 'Real Happiness At Work', I sit down in my workplace and attempt a conversation with two of my bosses who are having a disagreement. The...
Arts and Media, Buddhism, Meditation Practice     Link
February 23, 2014
Real Happiness at Work Day 23 So why do we do this?  Why do we take time out to sit on a cushion in silence?
Meditation Practice     Link

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