Featured Articles and Journals: meditation

January 7, 2014
(Follow Ethan on Twitter or Facebook, or visit his website) Here are four very simple tips for turning your dabbling, on and off, casual,  swinging, it-loves-me-it-loves-me-not relationship with meditation into a daily practice that...
Meditation Practice     Comment (1)     Link
January 3, 2014
We’re often being pressured to try any number detox diets, fasting programs, and master cleanses that promise to rid our bodies of toxins, shed pounds of unwanted body fat, increase our energy levels, and heighten our senses. Improved health,...
Buddhism     Link
January 2, 2014
Modern research on ergonomics (the interaction between people and their work environment) is confirming what meditators have known and expressed for thousands of years: sitting with your legs and torso at 90° is mad difficult.
Meditation Practice, Nutrition & Body Wellness     Comment (5)     Link
December 27, 2013
I'm not a big fan of the word "resolution" because there's something very rigid about it, and goal-setting in the usual sense can set you up for failure and frustration. Having an intention, however, is like planting some seeds with the...
Buddhism     Comment (3)     Link
December 16, 2013
This time of year can be extremely challenging for many of us. There's all kinds of pressure and expectations in the air. Strained family relationships often come to a head, and memories of past holidays have a way of creeping their way back into...
Buddhism     Link
December 13, 2013
Living far away from IDP I sometimes struggle with the idea of membership or donating to an organization that's so far away, knowing I can't participate in many of the events or programs. There's this common perception that 'charity begins at home...
Community News     Link
December 10, 2013
A new study has found specific molecular changes from a day of mindfulness meditation. Researchers believe it's the first study to find rapid alterations in gene expression from mindfulness meditation.
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
December 6, 2013
Recently I received an email from someone who's about to ordain as a Zen monk in a different order than mine in another country that's very much like our own. His questions brought up a lot of important issues that apply not only to those of us who...
Buddhism     Comment (2)     Link
December 6, 2013
Recently I received an email from someone who's about to ordain as a Zen monk in a different order than mine in another country that's very much like our own. His questions brought up a lot of important issues that apply not only to those of us who...
Buddhism     Link
December 3, 2013
Our times demand that we utilize the whole of our human potential in order to solve personal and global problems.  The future demands training in the entirety of our innate capacity – what I am calling “creative intelligence,” and the...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (1)     Link
November 26, 2013
Most of us spend a lot of our lives tensed up in fear, or pushing against fear. 
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November 26, 2013
Could there be a link between meditation practice and the shifting of corporate concerns to align with the greater good? Can coaching based on introspection and meditation programs delivered in the business world impact the probability to act...
Activism and Politics, Buddhism, Meditation Practice, Religion & Spirituality, Science & Technology     Link
November 24, 2013
Earlier this month, The New Yorker online interviewed Sakyong Mipham Rinpoche while he was getting ready to speak at the New York Society for Ethical Culture.  The Sakyong is the leader of the Shambhala tradition, which believes in the inherent...
Activism and Politics, Arts and Media, Buddhism, Events, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
November 19, 2013
Sitting on the edge of a cliff, dressed in a flimsy cloth while gazing at the horizon, was a familiar mind game while a child.  I am not sure, but I think it may have begun after reading the book Lost Horizons by James Hilton, or Lost Horizons...
Buddhism, Meditation Practice, Religion & Spirituality, Science & Technology     Link
November 15, 2013
I’ve been very sick all week with an upper respiratory infection, which made practicing the way I normally do -- seated upright on a cushion with my hands joined just under my navel -- nearly impossible. It’s hard to follow your breath when you can’...
Buddhism     Comment (2)     Link
November 4, 2013
The modern-day mystic and Jesuit priest Anthony de Mello once said: “
Buddhism, Meditation Practice, Religion & Spirituality     Link
November 1, 2013
I once said to Zen Master Seung Sahn, "Sonsa-nim, life has no meaning!" He replied to me, "Yeah! Life has no meaning, but no meaning is BIG meaning and you must find this point." It took many years for me to understand this teaching. -...
Comment (5)     Link
October 28, 2013
I'd like to start by inviting you to have an experience.  You can read this to yourself, and then try it, but better yet, have someone read it to you, or read it to your friend: Close your eyes and feel the heart of your being.  Take some...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (1)     Link
October 18, 2013
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October 15, 2013
Book Excerpt from 'Walk Like a Buddha' by Lodro Rinzler Q: How do Buddhists reconcile with the idea that psychopaths (aka sociopaths, like Hitler, Manson, Bundy), may not be born with basic goodness, thereby shattering the tenet that all beings are...
Buddhism     Link
October 11, 2013
  The beauty of a meditation practice is you can take it wherever you go. IDP lineage mentor teacher Sharon Salzberg, says, "If you're breathing, you can be meditating.  
Meditation Practice     Link
October 4, 2013
Traditional meditation texts sometimes describe the unmeditated state as "monkey mind." But for the last week I've been sitting with my new kitten, and I feel like I'm seeing my mind manifested. The kitten is all over the place -- chasing a piece of...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
October 4, 2013
Meditation Practice     Link
October 4, 2013
  I’m making a grave error by committing these words to a blog post, because the very act of doing so implies that my words alone can help you. I fear that you might hold onto these words which would be a huge mistake, because words that are...
Buddhism     Link

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