Featured Articles and Journals: meditation

February 25, 2014
For the fourth in the series of my videos promoting Sharon Salzberg's latest book release, 'Real Happiness At Work', I sit down in my workplace and attempt a conversation with two of my bosses who are having a disagreement. The...
Arts and Media, Buddhism, Meditation Practice     Link
February 23, 2014
Real Happiness at Work Day 23 So why do we do this?  Why do we take time out to sit on a cushion in silence?
Meditation Practice     Link
February 21, 2014
The theme of this week of the 28-day meditation challenge is lovingkindness, and what better way to get the metta flowing than to talk about what to do when we've missed a day of meditation and want to throw the whole practice out the window?
Meditation Practice     Link
February 18, 2014
Confession: I have been meditating for almost five years now and I still grind my teeth. My dentist was adamant - stop it (she lamented, how many people are not grinding their teeth these days?). I have resisted getting a night guard, because, holy...
Nutrition & Body Wellness     Comment (3)     Link
February 16, 2014
The workplace is like an incubator for the ego. The fact that we care about our work means that we often become identified with it. Our sense of self-worth can become wrapped up in it, even if the job is not our chosen field or career, but just a...
Meditation Practice     Link
February 14, 2014
When I sit down to meditate before a hectic brunch shift, I am doing something kind for myself. When I make contact with the cushion after a day of waiting tables, I am making space for myself to feel cared for. Meditation has helped me learn to...
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February 10, 2014
A power company in the United Kingdom has 16 meditation instructors on staff -- to help ease the stress felt by workers who remain after 1,400 are laid off and 700 more are told they'll lose their jobs if they can't get to new offices that are 30...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
February 7, 2014
I earn my living at a diner in Brooklyn, and trust me it is rich with fodder for practice. Keeping my equanimity during a lengthy brunch shift is definitely a challenge, but it's all in how I meet it.
Meditation Practice     Link
January 31, 2014
A few years ago I was talking with someone who was about to embark on a street retreat. A street retreat is a safe and guided event in which a group of people pretend to be homeless for a few days — begging for money, finding a way to feed...
Buddhism     Comment (3)     Link
January 27, 2014
The current issue of Time magazine promotes coverage of "The Mindful Revolution: The science of finding focus in a stressed-out, multitasking culture." The story itself is behind a paywall -- you can read the opening anecdote about the author...
Activism and Politics, Arts and Media, Buddhism, Meditation Practice     Comment (5)     Link
January 17, 2014
Mindfulness practice provides opportunity to watch my reactions and try to give space to my son as he shares a painful story.
Buddhism, Meditation Practice, Religion & Spirituality     Link
January 13, 2014
I wasn't sure if I wanted to teach meditation when I handed in my application for IDP's Yearlong Teacher Training & Dharma Immersion Program. I knew I loved IDP, that Ethan Nichtern is a skilled teacher, and that I wanted to learn more for the...
Meditation Practice     Link
January 9, 2014
To listen is to lean in softlyWith a willingness to be changedBy what we hear – Mark Nepo  
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January 8, 2014
I took the IDP Be Free pledge to be free of electronics, and chose to turn off my electronics during the dinner hour.  Here is the pledge:  
Activism and Politics, Arts and Media, Buddhism, Community News, Events, Meditation Practice     Link
January 7, 2014
(Follow Ethan on Twitter or Facebook, or visit his website) Here are four very simple tips for turning your dabbling, on and off, casual,  swinging, it-loves-me-it-loves-me-not relationship with meditation into a daily practice that...
Meditation Practice     Comment (1)     Link
January 3, 2014
We’re often being pressured to try any number detox diets, fasting programs, and master cleanses that promise to rid our bodies of toxins, shed pounds of unwanted body fat, increase our energy levels, and heighten our senses. Improved health,...
Buddhism     Link
January 2, 2014
Modern research on ergonomics (the interaction between people and their work environment) is confirming what meditators have known and expressed for thousands of years: sitting with your legs and torso at 90° is mad difficult.
Meditation Practice, Nutrition & Body Wellness     Comment (6)     Link
December 27, 2013
I'm not a big fan of the word "resolution" because there's something very rigid about it, and goal-setting in the usual sense can set you up for failure and frustration. Having an intention, however, is like planting some seeds with the...
Buddhism     Comment (3)     Link
December 16, 2013
This time of year can be extremely challenging for many of us. There's all kinds of pressure and expectations in the air. Strained family relationships often come to a head, and memories of past holidays have a way of creeping their way back into...
Buddhism     Link
December 13, 2013
Living far away from IDP I sometimes struggle with the idea of membership or donating to an organization that's so far away, knowing I can't participate in many of the events or programs. There's this common perception that 'charity begins at home...
Community News     Link
December 10, 2013
A new study has found specific molecular changes from a day of mindfulness meditation. Researchers believe it's the first study to find rapid alterations in gene expression from mindfulness meditation.
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
December 6, 2013
Recently I received an email from someone who's about to ordain as a Zen monk in a different order than mine in another country that's very much like our own. His questions brought up a lot of important issues that apply not only to those of us who...
Buddhism     Comment (2)     Link
December 6, 2013
Recently I received an email from someone who's about to ordain as a Zen monk in a different order than mine in another country that's very much like our own. His questions brought up a lot of important issues that apply not only to those of us who...
Buddhism     Link
December 3, 2013
Our times demand that we utilize the whole of our human potential in order to solve personal and global problems.  The future demands training in the entirety of our innate capacity – what I am calling “creative intelligence,” and the...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (1)     Link

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