Featured Articles and Journals: meditation

October 28, 2013
I'd like to start by inviting you to have an experience.  You can read this to yourself, and then try it, but better yet, have someone read it to you, or read it to your friend: Close your eyes and feel the heart of your being.  Take some...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (1)     Link
October 18, 2013
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October 15, 2013
Book Excerpt from 'Walk Like a Buddha' by Lodro Rinzler Q: How do Buddhists reconcile with the idea that psychopaths (aka sociopaths, like Hitler, Manson, Bundy), may not be born with basic goodness, thereby shattering the tenet that all beings are...
Buddhism     Link
October 11, 2013
  The beauty of a meditation practice is you can take it wherever you go. IDP lineage mentor teacher Sharon Salzberg, says, "If you're breathing, you can be meditating.  
Meditation Practice     Link
October 4, 2013
Traditional meditation texts sometimes describe the unmeditated state as "monkey mind." But for the last week I've been sitting with my new kitten, and I feel like I'm seeing my mind manifested. The kitten is all over the place -- chasing a piece of...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
October 4, 2013
Meditation Practice     Link
October 4, 2013
  I’m making a grave error by committing these words to a blog post, because the very act of doing so implies that my words alone can help you. I fear that you might hold onto these words which would be a huge mistake, because words that are...
Buddhism     Link
September 29, 2013
There's a story I read in this book called Meditation in Action by Chögyam Trungpa (1970,
Buddhism, Meditation Practice     Comment (1)     Link
September 25, 2013
What do you wish you had known about love when you were 20 years old? This was the question that popped up in my inbox a few days ago, thanks to the Radical Self Love Letters from Gala Darling (I love this woman!).
Meditation Practice     Comment (6)     Link
September 23, 2013
As a scientist, one of the major things that attracted me to Buddhism was its empirical approach.  Buddha exhorted people not to believe anything simply on faith, but to test it for themselves.
Buddhism, Meditation Practice, Science & Technology     Comment (4)     Link
September 22, 2013
I recently experienced a devastating disappointment. The content doesn’t matter, just that I let Hope fly, and she flew far, and then down she came.
Meditation Practice     Comment (1)     Link
September 21, 2013
Buddhist meditation is a way of working with your mind, which means that whatever is is your mind is going to come into your awareness. That's how you learn to work with it. But if what's in your mind is threatening? What if your investigation into...
Buddhism, Meditation Practice, Religion & Spirituality     Comment (5)     Link
September 20, 2013
Meditation Practice     Link
September 9, 2013
Did you ever realize that everything going on in your mind, every thought, feeling, sensation, everything you are aware of, is in fact  happening only in your private internal world?
Buddhism     Link
September 9, 2013
At my meditation group last night, we discussed “letting go” in the context of painful memories, anger, disappointment, frustration, and injury.  I found myself intrigued by what seem to be two different meanings – a conventional cultural one...
Buddhism, Meditation Practice, Religion & Spirituality     Comment (3)     Link
September 6, 2013
 
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September 5, 2013
  The other day my son, my greatest teacher as I’ve mentioned before, was having a tantrum. He’s only 18 months old so he’s entitled. Out of curiosity I offered him some instruction on following the breath. It seemed pointless given a...
Meditation Practice     Comment (3)     Link
by Paul S
September 4, 2013
Sometimes we Westerners can get caught up in conflating Buddhism with sitting meditation, and then we become dismissive of other ways of practicing as if they are sub-par. In my view, Buddhism is a journey of cultivating the heart, and towards that...
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 30, 2013
Have a safe and restful holiday weekend everyone. The beauty of a meditation practice is you can take it wherever you go. IDP lineage mentor teacher, Sharon Salzberg, says, "If you're breathing, you can be meditating."
Meditation Practice     Link
by Paul S
August 27, 2013
I have to say that I cringe a little when I hear White Buddhists talk about "ethnic" Buddhist traditions.  Sure, every large religious or philosophical tradition can stray from core tenets over time, or the connection to those tenets can be...
Activism and Politics, Arts and Media, Buddhism, Meditation Practice, Religion & Spirituality     Comment (5)     Link
August 23, 2013
Your body is always changing. Accept all that you think it is and can do you for you as well as all that you think it is not and what you view as limitations. Be kind and accept your body for all it does for you. Your heart beats, food digests,...
Meditation Practice     Link
August 12, 2013
Thinking about my friend's good fortune instantly lifts my spirits and generates an overall sense of ease and joy that affects even my sleep.
Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (4)     Link
August 9, 2013
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August 7, 2013
Sometimes I find sitting meditation to be difficult. I am not a naturally relaxed person, and some of my more productive meditative moments have come when my body is in motion, especially on my epic walks from Greenpoint Brooklyn to Flushing Queens...
Meditation Practice     Comment (1)     Link
August 2, 2013
  One day a group of the Buddha’s monks were practicing meditation in the forest when suddenly they began to see these creepy-looking tree creatures gyrating about and making spooky sounds. It scared the hell out of them, so they went to their...
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