Featured Articles and Journals: meditation

October 4, 2013
  I’m making a grave error by committing these words to a blog post, because the very act of doing so implies that my words alone can help you. I fear that you might hold onto these words which would be a huge mistake, because words that are...
Buddhism     Link
September 29, 2013
There's a story I read in this book called Meditation in Action by Chögyam Trungpa (1970,
Buddhism, Meditation Practice     Comment (1)     Link
September 25, 2013
What do you wish you had known about love when you were 20 years old? This was the question that popped up in my inbox a few days ago, thanks to the Radical Self Love Letters from Gala Darling (I love this woman!).
Meditation Practice     Comment (6)     Link
September 23, 2013
As a scientist, one of the major things that attracted me to Buddhism was its empirical approach.  Buddha exhorted people not to believe anything simply on faith, but to test it for themselves.
Buddhism, Meditation Practice, Science & Technology     Comment (4)     Link
September 22, 2013
I recently experienced a devastating disappointment. The content doesn’t matter, just that I let Hope fly, and she flew far, and then down she came.
Meditation Practice     Comment (1)     Link
September 21, 2013
Buddhist meditation is a way of working with your mind, which means that whatever is is your mind is going to come into your awareness. That's how you learn to work with it. But if what's in your mind is threatening? What if your investigation into...
Buddhism, Meditation Practice, Religion & Spirituality     Comment (5)     Link
September 20, 2013
Meditation Practice     Link
September 9, 2013
Did you ever realize that everything going on in your mind, every thought, feeling, sensation, everything you are aware of, is in fact  happening only in your private internal world?
Buddhism     Link
September 9, 2013
At my meditation group last night, we discussed “letting go” in the context of painful memories, anger, disappointment, frustration, and injury.  I found myself intrigued by what seem to be two different meanings – a conventional cultural one...
Buddhism, Meditation Practice, Religion & Spirituality     Comment (3)     Link
September 6, 2013
Meditation Practice     Link
September 5, 2013
  The other day my son, my greatest teacher as I’ve mentioned before, was having a tantrum. He’s only 18 months old so he’s entitled. Out of curiosity I offered him some instruction on following the breath. It seemed pointless given a...
Meditation Practice     Comment (3)     Link
by Paul S
September 4, 2013
Sometimes we Westerners can get caught up in conflating Buddhism with sitting meditation, and then we become dismissive of other ways of practicing as if they are sub-par. In my view, Buddhism is a journey of cultivating the heart, and towards that...
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 30, 2013
Have a safe and restful holiday weekend everyone. The beauty of a meditation practice is you can take it wherever you go. IDP lineage mentor teacher, Sharon Salzberg, says, "If you're breathing, you can be meditating."
Meditation Practice     Link
by Paul S
August 27, 2013
I have to say that I cringe a little when I hear White Buddhists talk about "ethnic" Buddhist traditions.  Sure, every large religious or philosophical tradition can stray from core tenets over time, or the connection to those tenets can be...
Activism and Politics, Arts and Media, Buddhism, Meditation Practice, Religion & Spirituality     Comment (5)     Link
August 23, 2013
Your body is always changing. Accept all that you think it is and can do you for you as well as all that you think it is not and what you view as limitations. Be kind and accept your body for all it does for you. Your heart beats, food digests,...
Meditation Practice     Link
August 12, 2013
Thinking about my friend's good fortune instantly lifts my spirits and generates an overall sense of ease and joy that affects even my sleep.
Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (4)     Link
August 9, 2013
Meditation Practice     Link
August 7, 2013
Sometimes I find sitting meditation to be difficult. I am not a naturally relaxed person, and some of my more productive meditative moments have come when my body is in motion, especially on my epic walks from Greenpoint Brooklyn to Flushing Queens...
Meditation Practice     Comment (1)     Link
August 2, 2013
  One day a group of the Buddha’s monks were practicing meditation in the forest when suddenly they began to see these creepy-looking tree creatures gyrating about and making spooky sounds. It scared the hell out of them, so they went to their...
August 1, 2013
Daily Sit invites you to practice meditation with a live online community. Each week there will be an opportunity for anyone who wants to participate online in a community sit. Please join us, Saturday, August 3, at 9 a.m....
Meditation Practice     Link
July 29, 2013
A month-long invitation to join The Interdepence Project's 'Lovingkindness' practice causes me to question my ability to live accordingly.  When I make space for the practice, I realize that I, and we, very much are.
Buddhism, Events, Meditation Practice, Religion & Spirituality     Comment (1)     Link
July 29, 2013
Often after I lead a meditation session, students will ask me how long we sat. It's nearly always 24 minutes, which one of my teachers says is the amount of time it takes for the mind to settle down, and I trust her. But their experience of it is...
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
July 27, 2013
Maybe you've heard people say that they don't need to do sitting meditation because they do other things that have meditative qualities. "My yoga is my meditation," they say, or running or music or knitting or any repetitive activity.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
July 26, 2013
There's  a moment in the first episode of Netflix's new original series Orange Is The New Black where the requisite wise Buddhist women's prison inmate "Yoga Jones" explains to new inmate Piper Chapman that she should treat her experience of...
Activism and Politics     Comment (1)     Link
July 25, 2013
Innumerable labors brought us this food. May we know how it comes to us. Receiving this offering, let us consider whether our virtue and practice deserve it. Desiring the natural order of mind, let us be free from greed, hate and delusion. We eat to...
Meditation Practice     Comment (6)     Link

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