Featured Articles and Journals: metta

July 19, 2016
Recent news of killings and shootings in the U.S., and terrorist acts abroad have created a lot of discussion about the causes and conditions which allow violence to occur.  Some suggest that mental illness is the cause, others suggest that...
Activism and Politics, Meditation Practice     Link
June 10, 2016
Last week I had my first MRI. I’ve been having back and neck pain since December and had tried a number of treatments to no significant avail, so this was the next course of action in finding out the cause.  
Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
February 28, 2016
The first time I learned lovingkindness meditation, or metta, I was at a weekend retreat a couple of hours away from my house. As I drove home, I sent the standard wishes to the other drivers -- May you be safe, may you be happy, may you be healthy...
Buddhism, Meditation Practice     Link
by ellen s
February 24, 2016
This last week of the Real Happiness Challenge is about practicing Metta, or Lovingkindness meditation, which means meditating on wishes of goodwill toward a set of people or beings in a variety of categories.
Meditation Practice     Link
August 31, 2015
Back in June, at the beginning of the summer, IDP decided to offer a weekly Metta/Lovingkindness Meditation practice, on Fridays from 6-7pm. When planning the offering, I wondered if anyone would attend - sometimes it's quiet during the summer,...
Activism and Politics, Buddhism, Events, Meditation Practice     Link
August 7, 2015
Very early tomorrow I will be getting on a plane and heading off to a fairly remote retreat center in Colorado. Very early. The first flight leaves at 5 a.m., which means leaving the house around 2:30 a.m. to allow for check-in and security and all...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
August 7, 2015
Although many believe meditation means sitting motionless in a quiet room, it's important to remember that meditation can be done anytime, anywhere.  Metta meditation is particularly easy to do in noisy and crowded urban areas, and teachers...
Buddhism, Meditation Practice     Link
August 3, 2015
In personal situations, sometimes I feel very strongly that I'm right and you're wrong. It's very hard for me to see that you have your own point of view, that you don't mean me any harm, and that your needs and concerns are as valid as mine. ...
Buddhism, Meditation Practice     Comment (1)     Link
July 21, 2015
The racially motivated massacre in Charleston last month was the turning point for me.  Looking at the images of the nine innocent people slaughtered at the hands of a white supremacist man really sent chills up my spine.
Activism and Politics, Buddhism     Link
April 25, 2015
Update 4/26:  Shantideva Meditation Center is offering a special Medicine Buddha Puja at Jewel Heart in NYC on Tuesday, 4/27, to offer prayers for those affected by the earthquake. 
Activism and Politics, Buddhism     Link
February 28, 2015
I had plans last night to go into the city and meet a dear friend to see a very special performance. So many things went wrong that I could easily have had an terrible time. Instead -- thanks to practice -- it was full of extraordinary lessons and...
Arts and Media, Buddhism, Meditation Practice     Link
December 13, 2014
The Buddha said that if you practice lovingkindness, or metta, meditation, you will experience scores of benefits (well, 11 specific ones). His list did not mention that you will have a better time at parties. Add that.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
November 26, 2014
One of my most hated noises is the low and ominous drone of a vacuum cleaner. As a kid, when I arrived home from school and heard a vacuum cleaner, I knew my mom was already upset about something.
Activism and Politics     Link
October 10, 2014
In one of my favorite passages in one of my favorite dharma books, "Loving Kindness," Sharon Salzberg talks about how she'd been practicing metta, loving kindness meditation, and wasn't sure it was having any effect -- until one morning when she...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
October 3, 2014
We have several lovely weeks of autumn in Chicago. It's a shame that we are rarely here to enjoy them.Fall brings with it a sense of panic. More like terror. You know what's coming and there's nothing you can do to stop it. The slick sidewalks and...
Meditation Practice     Link
August 23, 2014
The happiness or suffering of others is the result of their actions and not my wishes for them.
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 23, 2014
In June I participated in the Tutu Global Forgiveness Challenge in an effort to revitalize my practice. The Forgiveness Challenge is a 30-day interactive program that integrates videos, recordings, thought exercises, meditations and a personal diary...
Meditation Practice     Comment (1)     Link
August 20, 2014
May you be happy. May you be safe. May you have ease. May you be loved.
Comment (2)     Link
August 16, 2014
We crave stories of kindness. How else can you explain why a photo of a grocery store worker tying an elderly man's shoelace goes viral?
Activism and Politics, Arts and Media, Buddhism, Meditation Practice     Comment (2)     Link
August 9, 2014
Sunday is a full moon. I could tell even before I checked the calendar, based on the phone calls that came in to the newspaper where I work. That's not unusual -- the callers range from those with tomatoes that resemble Richard Nixon to ones who...
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 8, 2014
Having conversations about Israel and Palestine is fraught, to say the least. (Jon Stewart nailed it the other week.) I find myself experiencing different kinds of quick reactions to articles, Facebook posts, invitations to attend demonstrations and...
Activism and Politics, Community News, Meditation Practice, Religion & Spirituality     Link
August 6, 2014
Decades ago, a generation of filthy hippies embraced watered-down Eastern spirituality as part of their foul-smelling, communal-living, trail-mix-scarfing quest of self-discovery.
Meditation Practice     Link
August 5, 2014
It's our 2nd Annual Metta Meditation Challenge!  We're practicing Metta meditation together every day in the month of August.
Buddhism, Meditation Practice     Link
August 2, 2014
In his classic book, Zen Mind, Beginner's Mind,  Suzuki Roshi succinctly pointed to our original nature as our true nature -- unfabricated, unfiltered, disentangled from preconceptions that color our view. "In the beginner's mind, there are...
Buddhism, Meditation Practice, Religion & Spirituality     Link

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