Featured Articles and Journals: mindfulness

February 23, 2015
Beginning a mindfulness meditation practice is difficult.
Meditation Practice, Religion & Spirituality     Link
February 19, 2015
Living with pain can sometimes feel like half living. A part of you is always tied up with the pain, strategizing how to beat it or bracing against it. Imagine not having to micromanage your pain, or have it be surrounded by stiffness. Imagine being...
Nutrition & Body Wellness     Link
February 19, 2015
I am hating most everything in my life and I’m finding it almost impossible not to make that, or me, bad.  I didn’t realize I was making it bad and pushing it away until I sat down to write – at which point I heard my therapist’s voice and my...
Meditation Practice, Nutrition & Body Wellness     Link
February 17, 2015
A couple came to see me once, and they were very grumpy with each other. They’d had a big fight the previous week, and it was so bad that the woman’s husband had actually packed his bags and was ready to go out the door.
Meditation Practice     Link
February 13, 2015
In the movie "The Babadook," there's a moment when the viewer knows the evil spirit has infiltrated the main character. Until this point, she has been the embodiment of sweet patience -- responding gently and evenly to everyone, never with a hint of...
Arts and Media, Buddhism, Meditation Practice     Link
February 12, 2015
I sat down to write a post about my grandmother, and as I started to look for photos to use, I got sidetracked by other photos.  Then, I attempted to organize the pictures so that I could come back to them at a later point and ended up...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
February 12, 2015
There’s a big fat hammer up above, beyond the blue in the sky,” he told me. “It’s just up there waitin’. One day, when you least expect it, that hammer comes streakin’ down on you like Big Pink’s fist. That’s the ultimate test for a boxer, for any...
Religion & Spirituality     Comment (4)     Link
February 10, 2015
Like most Americans, I make a two-way commute every day to get to work and back home again. It’s an unfortunate but necessary part of my day that I’m perfectly guilty of writing off as time wasted. The whole time I’m in the car is spent either...
Meditation Practice     Link
February 5, 2015
It’s almost impossible to find content for my children that isn’t focused on the female body. Everywhere I look – whether it be in classic children’s literature, movies, toy store shelves, or catalogues from major retailers – girls and women are...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
January 30, 2015
This post’s posting is attempted through a mobile platform on my phone -- a first for me. I normally work off a laptop, for which I may be holding a burial service. Upon reaching for it to write this post, I dropped it approximately six feet onto a...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 29, 2015
Yesterday, I reached into the mailbox expecting to grab The New Yorker magazine.
Meditation Practice, Nutrition & Body Wellness     Link
January 24, 2015
As a practitioner of Buddhism, I don’t think about myself in terms of gender. I try to cut through such concepts and rest in the true condition of unborn and unceasing luminous emptiness, the ground of being. -- Lama Tsultrim Allione
Activism and Politics, Buddhism, Meditation Practice, Religion & Spirituality     Link
January 22, 2015
In this photo, my dog, Margaux, (pictured with my son), is the warrior.  In this photo, my son, the ninja, is also the warrior.  Beyond the frame of this photo, my husband, my daughter, my other dog, Claude, are, and I am, the warrior....
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
January 15, 2015
When I conceived this video, I felt an enormous, burdensome weight of self doubt, judgment, and anxiety.  I questioned whether shooting it was the right thing to do.  Did its content fall in line with the message I want to share with...
Arts and Media, Buddhism, Meditation Practice     Link
January 15, 2015
So I guess it’s time to follow through on those New Year’s resolutions… I’m reminded of a quote, “We overestimate what we can accomplish in the short term, and we underestimate what we can accomplish in the long-term.” I have not underestimated my...
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
January 8, 2015
Here are six ways to practice speech that are simultaneously effective tools for better communication, straightforward practices to develop greater ability, and effective methods for waking up and being present in our lives. In order to step out of...
Meditation Practice     Comment (5)     Link
December 16, 2014
This time of year can be extremely challenging for many of us. There's all kinds of pressure and expectations in the air. Strained family relationships often come to a head, and memories of past holidays have a way of creeping their way back into...
Comment (1)     Link
December 4, 2014
The behavior of my son’s new friend was not in accordance with the set of standards to which I hold my own kids.  In addition to the friend’s unfavorable behavior, it also seemed like – and I don’t want to misdirect any pointe
Buddhism, Meditation Practice     Link
December 1, 2014
Is meditation good for your career? According to a recent article in the NY Times, the answer is an unequivocal "Yes." But does this violate the sacredness of the practice?
Religion & Spirituality     Comment (2)     Link
November 27, 2014
I used to make the joke that my husband talked me into having children.  I’ve since stopped, realizing it was not that much of a joke, nor was it terribly funny.  Having children wasn’t something I dreamed about nor longed to do.  In...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
November 13, 2014
What I immediately think about doing when my daughter hits me, and what I do, are vastly different in their mind-states, energy, and lasting effects on both of us.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
November 11, 2014
I’ve often heard people say that we eat mindlessly. This isn’t quite accurate, though. Actually, while we eat, we spend most of our time daydreaming. This daydreaming is a form of hypnosis. Under hypnosis you can become so focused on the contents...
Nutrition & Body Wellness     Link
November 3, 2014
When you go on a retreat, there's always a talk near the end about transitioning back to "the real world." You've been in a place where people are mindful and intentional, less stressed by the details of daily life. You're about to re-enter the rat...
Activism and Politics, Meditation Practice, Nutrition & Body Wellness     Link
November 1, 2014
My most important insights about applying mindfulness to work are grounded in an experience I had as head of the kitchen during a sesshin at Tassajara Zen Mountain Center in 1971.
Buddhism     Link

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