Featured Articles and Journals: mindfulness

September 29, 2014
I've been thinking about how relationships, mindfulness, and meditation work.  All of them seem to share a striking characteristic.  When everyone is happy, they all seem to flow easily.  But when someone is feeling a strong emotion (...
Buddhism, Meditation Practice, Science & Technology     Link
by b_schac
September 21, 2014
Suffering. Today I will be fully present with my kids; at least that was my intention for the day. Within two hours I found myself quickly becoming distracted while I was playing with them. My busy brain was distracted by my phone, email, and the...
Buddhism, Religion & Spirituality     Link
September 18, 2014
My plan was to make a video of me conversing with my daughter, pair it with a written blog post, and use the content to talk about how accomplished my offspring are.  What really happens: I attempt to talk to my daughter while she spits food on...
Meditation Practice     Link
September 11, 2014
[While I attend a dance class, my three-year-old updates my Twitter feed, above.] A funny thing happened on the way to handing my phone over to my children: I realized I'm attached to the belief, my belief, that putting my kids (or any kids, for...
Buddhism, Meditation Practice, Science & Technology     Link
September 10, 2014
When I was seven years old, my first-grade teacher asked everyone to draw what they wanted to be when they grew up. I remember walking around my classroom during parent-teacher night with the room plastered with drawings, learning all about my...
Buddhism     Link
September 10, 2014
Reddit, founded in 2005 and the dominant site of its kind since at least 2010, bills itself as “the front page of the internet.” It has a tiny staff - most of the lifting is done by hundreds of thousands of active “redditors” who post, comment, and...
Meditation Practice     Comment (2)     Link
September 4, 2014
We don't practice to become better meditators – we practice to become better people. We practice like a doctor practices medicine and like a basketball player practices free throws. We show up for practice, even when it seems silly. We practice like...
Meditation Practice     Link
August 28, 2014
My daughter screams as she sits atop the frog and directs the spray from the outdoor fountain
Meditation Practice, Nutrition & Body Wellness     Link
August 26, 2014
I find a cherished mix from '07 & awaken from a full nights rest only to realize while stirring some eggs that I have a teacup of coffee waiting to be sipped. I choose to take my vitamins at a later time & simply make my way to the...
Meditation Practice     Link
August 21, 2014
My daughter, at water's edge on River Street in Sea Bright, NJ
Arts and Media, Community News, Meditation Practice     Comment (2)     Link
August 14, 2014
As I type, my computer sits on scraps of shaped construction paper and sticker-eyeballs spread about in disarray on our dining room table.  The items are part of crafts projects our town library carefully assembles for children to take home...
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 31, 2014
When my children were younger I was adamant about having only two-wheeled modes of transport in our house; no trikes, no big wheels, no three-wheeled scooters, no training wheels.  “You’re torturing them,” the grandparents scoffed.  “They...
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 23, 2014
I used to be scared to fly when I was a kid, but now takeoffs and landings are my favorite parts of a flight. I've been on many planes in the past few years, seen a lot of takeoffs and landings, and truth be told, you can't see much detail from 2,...
Meditation Practice     Link
July 3, 2014
It's happened.While being busy was the new black in 2013 -- 2014 (& hopefully '15?) is all about flourishing towards a peace of mind& DOWNTIME.
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Comment (1)     Link
July 1, 2014
Jeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage. He wanted relief from the oppressiveness of feeling continually judged and found wanting. Arlene, for her part, was hurt...
Buddhism, Meditation Practice, Religion & Spirituality     Link
June 24, 2014
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her. Marian’s daughter Christy, in recovery for alcoholism, had asked her mother to join her in therapy.
    Link
May 29, 2014
An Interdependence of Past & Present 2012: Lightness lends harmony to the self
 in stillness, motion & clarity, when 
Bone & skin become 
a stitched fission 
fueling vision.
Meditation Practice     Link
May 26, 2014
Mindfulness is like a Russian doll.  Just when you think you have gotten to the biggest doll in the set, you discover that that doll too is inside an even bigger doll.  In mindfulness practice, we are continually discovering thoughts...
Meditation Practice     Comment (1)     Link
April 30, 2014
Riding the subway is a daily exercise in frustration that really challenges my practice. Coupled with a rather stressful day job, it’s gotten to a point where I feel like I, a fairly mild-mannered person at heart, sometimes end up donning aggressive...
Meditation Practice     Link
April 1, 2014
This extraordinary description of fearless love, on behalf of my 3-year-old, is a constant reminder to soften, listen, and open to my shaky heart. Here, my 3- year-old describes – without prompting or any previous conversations about love, human...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (6)     Link
March 28, 2014
It was around four in the morning when I was awakened by a drunken group of weekend party people on the street outside my window singing an off-key rendition of Don’t You Want Me Baby. I was amazed at how a song I’d always loved so much could...
Buddhism     Link
March 22, 2014
A new study by Canadian researchers says that mindfulness can reduce chocolate cravings.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
March 15, 2014
The first time I saw Oprah Winfrey, who has a net worth of $2.9 billion, promoting mindfulness on the cover of O! Magazine, I was taken aback. I was fairly new to Buddhist studies then, and I was protective of the dharma. How did mindfulness -- the...
Activism and Politics, Buddhism, Meditation Practice, Religion & Spirituality     Comment (1)     Link
March 12, 2014
Many folks think meditation is all about relieving stress, achieving inner peace, and attaining clarity of focus in “moments of Zen.” They are mistaken.
Meditation Practice     Comment (1)     Link
February 26, 2014
Sharon Salzberg’s Real Happiness at Work points to the possibility that we could experience and engender happiness at work in a myriad of ways.  The practice of following one’s breath and returning to the present moment can make us personally...
Arts and Media, Buddhism, Events, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (2)     Link

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