Featured Articles and Journals: mindfulness

April 29, 2016
What does meditation look like beyond mindfulness? I made this infographic to offer a quick overview of the three levels of meditation: Presence, Stillness, and Inquiry. Feel free to share.  
Meditation Practice     Link
February 14, 2016
Maybe you've seen some of the dozens of stories about coloring as the new meditation. People who know I meditate send them to me and ask what I think  -- which is that coloring is not actually meditation, but it can be done meditatively.
Arts and Media, Buddhism, Meditation Practice     Link
February 9, 2016
Like a lot of New Yorkers, I'm a busy person!  Rushing from place to place, answering endless emails, Facebooking, Instagraming, Twittering, drinking coffee, attending meetings, scheduling, writing a class outline while riding the subway,...
Meditation Practice     Link
February 5, 2016
The body the body the body. The breath the breath the breath.   How do you speak to yourself? What did you say just now? How did you say it? Who is speaking and why?
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
February 1, 2016
I choose to believe that all beings are part of a single organism. We are all part of a humming, sometimes thriving, sometimes aching ecosystem. Hurting those whom I consider “others” slows down the entire operation and wounds him whom I consider “...
Meditation Practice     Link
November 16, 2015
This was what I felt needed to be said during a retreat I led this past weekend: 
Meditation Practice, Religion & Spirituality     Comment (1)     Link
October 29, 2015
One of the benefits of meditation is that you become less reactive. You cultivate the ability to rest in a calm, clear space so that you can choose how to respond rather than habitually hitting back.
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
October 15, 2015
In our culture, we place a high emphasis on intellectual learning. Yet our personal growth seems to depend on how we translate what we read and hear into some deeper, possibly wordless understanding. Even Suzuki Roshi once said about his own (...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
September 23, 2015
Headspace received $30 million in funding this week to expand their services.  In one press release, they were described as a "leading digital health and wellness media brand", though most of us know Headspace as a mindfulness app, and...
Meditation Practice     Link
August 31, 2015
Back in June, at the beginning of the summer, IDP decided to offer a weekly Metta/Lovingkindness Meditation practice, on Fridays from 6-7pm. When planning the offering, I wondered if anyone would attend - sometimes it's quiet during the summer,...
Activism and Politics, Buddhism, Events, Meditation Practice     Link
August 7, 2015
Although many believe meditation means sitting motionless in a quiet room, it's important to remember that meditation can be done anytime, anywhere.  Metta meditation is particularly easy to do in noisy and crowded urban areas, and teachers...
Buddhism, Meditation Practice     Link
July 21, 2015
The racially motivated massacre in Charleston last month was the turning point for me.  Looking at the images of the nine innocent people slaughtered at the hands of a white supremacist man really sent chills up my spine.
Activism and Politics, Buddhism     Link
June 29, 2015
I sat outside on a lovely early summer morning. The sun played hide-and-seek with the clouds, which in turn were playing chase with the breezes. The garden had turned a rich green from the recent rains, and the strawberry flowers whispered of treats...
Buddhism, Meditation Practice     Link
June 11, 2015
Pain is tough, of course, but the thoughts and feelings of shame which pain can stir up are the real nightmare. In my own history and my private practice teaching adults with pain, feelings of shame are never far behind a chronic pain condition. In...
Meditation Practice, Nutrition & Body Wellness     Link
June 9, 2015
Excerpt from Mindfulness in Plain English by Bhante Gunaratana.
Meditation Practice     Link
May 26, 2015
Excerpted from Free Yourself by Carolyn Hobbs. I lie on the living room couch exhausted, two weeks before Christmas. Luckily, after years of coming back into the present, I know how to switch channels. I shift focus—away from racing thoughts about...
Meditation Practice     Link
April 21, 2015
  Wake Up It is time pounding at you, time.Knowing you are aliveis watching on every sideyour generation’s short timefalling away as fast as rivers drop though air,and feeling it hit hard. —Annie Dillard Being old is new for us.
Nutrition & Body Wellness, Religion & Spirituality     Link
April 7, 2015
Excerpted from Life is Spiritual Practice by Jean Smith (Wisdom Publications, 2014). ___________________________________________________________________
Meditation Practice     Link
March 27, 2015
  The 17th Karmapa, Ogyen Trinley Dorje, arrived on the West Coast last week to begin his tour of the United States. He's scheduled to give many public talks as well as teachings throughout the country over the next few weeks.  But he...
Buddhism, Meditation Practice, Science & Technology     Comment (1)     Link
March 20, 2015
Insurance companies aren't known for taking risks on unproven methods. So when Aetna CEO Mark Bertolini -- who had personal experience with the healing benefits of yoga and meditation -- wanted to spread the practices to Aetna's employees, he looked...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
February 23, 2015
Beginning a mindfulness meditation practice is difficult.
Meditation Practice, Religion & Spirituality     Link
February 19, 2015
Living with pain can sometimes feel like half living. A part of you is always tied up with the pain, strategizing how to beat it or bracing against it. Imagine not having to micromanage your pain, or have it be surrounded by stiffness. Imagine being...
Nutrition & Body Wellness     Link
February 19, 2015
I am hating most everything in my life and I’m finding it almost impossible not to make that, or me, bad.  I didn’t realize I was making it bad and pushing it away until I sat down to write – at which point I heard my therapist’s voice and my...
Meditation Practice, Nutrition & Body Wellness     Link

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