Featured Articles and Journals: mindfulness

July 19, 2016
Recent news of killings and shootings in the U.S., and terrorist acts abroad have created a lot of discussion about the causes and conditions which allow violence to occur.  Some suggest that mental illness is the cause, others suggest that...
Activism and Politics, Meditation Practice     Link
June 10, 2016
Last week I had my first MRI. I’ve been having back and neck pain since December and had tried a number of treatments to no significant avail, so this was the next course of action in finding out the cause.  
Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
June 3, 2016
I can only speak for myself, and I am pretty good at doing that. Like many of us, I am quite accomplished at weaving my own narrative. The internet has broken down many - if not most - of our collaborative cultural tapestry-narratives by giving each...
Meditation Practice     Link
June 2, 2016
Meditation and mindfulness apps are all the rage these days. There are literally hundreds. I’m not particularly interested in debating the merits of these apps (if you are interested in this, I highly recommend the comments section of this article...
Meditation Practice     Link
June 1, 2016
Before we reach real understanding and wisdom about our emotions, we first need a clear idea of what they are and how they work. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge.
Meditation Practice     Link
April 29, 2016
What does meditation look like beyond mindfulness? I made this infographic to offer a quick overview of the three levels of meditation: Presence, Stillness, and Inquiry. Feel free to share.  
Meditation Practice     Link
February 25, 2016
The New York City Subway is not exactly the first place that comes to mind when we hear the phrase “Lovingkindness.” Lovingkindness, or “Metta,” is a meditation practice that captures the expression of tenderness towards oneself and other beings.
Meditation Practice     Link
by ellen s
February 24, 2016
This last week of the Real Happiness Challenge is about practicing Metta, or Lovingkindness meditation, which means meditating on wishes of goodwill toward a set of people or beings in a variety of categories.
Meditation Practice     Link
February 23, 2016
The meditation which has been most beneficial to me, and both the easiest and most difficult to practice, is Lovingkindness or Metta meditation.  Week Four of the Real Happiness Challenge is devoted to Metta, which involves repeating phrases of...
Buddhism, Meditation Practice     Link
February 16, 2016
Me and my mind this week:   Sometimes my thoughts are relentlessly demanding and negative.  Often I'll react to them by ignoring them or trying to push them out of my mind by concentrating on something else like my work or a book or a...
Buddhism, Meditation Practice     Comment (3)     Link
February 14, 2016
Maybe you've seen some of the dozens of stories about coloring as the new meditation. People who know I meditate send them to me and ask what I think  -- which is that coloring is not actually meditation, but it can be done meditatively.
Arts and Media, Buddhism, Meditation Practice     Link
February 11, 2016
Hello, friends from IDP! Here I am! See me waving from Southern California? I'm sweating a bit. We are having a "mid-winter heat wave" here in Los Angeles. Ninety degrees in February! It's hard to pick the right socks to wear when the mornings are...
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February 9, 2016
Like a lot of New Yorkers, I'm a busy person!  Rushing from place to place, answering endless emails, Facebooking, Instagraming, Twittering, drinking coffee, attending meetings, scheduling, writing a class outline while riding the subway,...
Meditation Practice     Link
February 5, 2016
The body the body the body. The breath the breath the breath.   How do you speak to yourself? What did you say just now? How did you say it? Who is speaking and why?
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
February 1, 2016
I choose to believe that all beings are part of a single organism. We are all part of a humming, sometimes thriving, sometimes aching ecosystem. Hurting those whom I consider “others” slows down the entire operation and wounds him whom I consider “...
Meditation Practice     Link
November 16, 2015
This was what I felt needed to be said during a retreat I led this past weekend: 
Meditation Practice, Religion & Spirituality     Comment (1)     Link
October 29, 2015
One of the benefits of meditation is that you become less reactive. You cultivate the ability to rest in a calm, clear space so that you can choose how to respond rather than habitually hitting back.
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
October 15, 2015
In our culture, we place a high emphasis on intellectual learning. Yet our personal growth seems to depend on how we translate what we read and hear into some deeper, possibly wordless understanding. Even Suzuki Roshi once said about his own (...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
September 23, 2015
Headspace received $30 million in funding this week to expand their services.  In one press release, they were described as a "leading digital health and wellness media brand", though most of us know Headspace as a mindfulness app, and...
Meditation Practice     Link
August 31, 2015
Back in June, at the beginning of the summer, IDP decided to offer a weekly Metta/Lovingkindness Meditation practice, on Fridays from 6-7pm. When planning the offering, I wondered if anyone would attend - sometimes it's quiet during the summer,...
Activism and Politics, Buddhism, Events, Meditation Practice     Link
August 7, 2015
Although many believe meditation means sitting motionless in a quiet room, it's important to remember that meditation can be done anytime, anywhere.  Metta meditation is particularly easy to do in noisy and crowded urban areas, and teachers...
Buddhism, Meditation Practice     Link
July 21, 2015
The racially motivated massacre in Charleston last month was the turning point for me.  Looking at the images of the nine innocent people slaughtered at the hands of a white supremacist man really sent chills up my spine.
Activism and Politics, Buddhism     Link
June 29, 2015
I sat outside on a lovely early summer morning. The sun played hide-and-seek with the clouds, which in turn were playing chase with the breezes. The garden had turned a rich green from the recent rains, and the strawberry flowers whispered of treats...
Buddhism, Meditation Practice     Link

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