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Mindfulness Behind the Microphone

One of my intentions in taking up a regular meditation practice is to be present. The place where I am the least present, aside from the subway, is on stage. I go into a kind of blackout fugue state when I am performing, where something else takes over. Once done, I sometimes can't even remember what I said into the microphone. Who is the me that seems to take over when I'm 'on,' and could applying mindfulness improve my act?

 

Last night was one of the first times I tried to connect to my breath while doing a performance. I was doing a comedic art history presentation with a performance artist friend of mine, and we hadn't rehearsed at all. We just slapped a bunch of slides of famous paintings together and decided to see what would happen. Every time it was her turn to talk, I tried checking in with myself. It was much more difficult than applying mindfulness to other acts, like cooking or riding the train. But trying it as a thought experiment let me soften my approach and I think the night was more successful for it. Especially when Magritte's Treachery of Images came up on screen and I said it was French for 'Look at my pipe!'

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Comments

Well, yes...

As a fellow performer, I know the feeling of going unconscious on stage. I'd like to think it's a muse taking over, but it may be a little more earthly than that. I, too, have done shows where I'm taking my curtain call and wondering if I just did a show...

Mindfulness can certainly help, of course. During the course of my last run I developed the habit of feeling my feet on the floor before taking the stage, and whispering to myself the word "Listen." Once on stage (I entered in a blackout) I again made a point of feeling my feet on the floor.

As we got deeper into the run and I became more comfortable, I found different moments on stage to repeat the process, so by the end of the run I had developed a mini-practice of mindfulness and checking in with my body within the performance.

Perhaps you can try something similar. I found it very helpful.

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