Featured Articles: May 2011 Nutrition & Body Wellness

May 31, 2011
Sometimes Fear comes around, strong and undeniable.  He knocks on my door and this time I choose to let him in so we can talk over tea and cookies.
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May 24, 2011
Sometimes I feel like I'm drowning, waters rising and I'm flailing about, working so hard to keep my head above water.  Feeling overwhelmed.  Anxiety.  Excitement.  Fear.  Aggravation.  The future is one big...
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May 24, 2011
Sometimes I question the merits of Yoga Journal Magazine. There are good ideas and inspirational sentiments to be found in this publication but it’s difficult to separate from the not always so subtle inclination of effective advertising...
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May 17, 2011
You do not have to be a Buddhist to take refuge in the teachings of the Three Jewels, the Four Noble Truths and the Five Precepts.  These are simple straightforward concepts that serve us well in times of great strife, great pain, great joy...
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May 10, 2011
What is wisdom?  What is power?  Prajna, true seeing or discernment, is available to us in each moment.  Sometimes working with strong emotions can be a powerful tool for connecting with one's innate wisdom.
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May 3, 2011
I am an addict. My patterns are too obvious for me to miss, especially after a year of regular meditation practice.  Every morning I sit and I’m confronted with guilt, fear, shame, hope and desire.
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