Sometimes I feel like I'm drowning, waters rising and I'm flailing about, working so hard to keep my head above water. Feeling overwhelmed. Anxiety. Excitement. Fear. Aggravation. The future is one big...
Sometimes I question the merits of Yoga Journal Magazine. There are good ideas and inspirational sentiments to be found in this publication but it’s difficult to separate from the not always so subtle inclination of effective advertising...
You do not have to be a Buddhist to take refuge in the teachings of the Three Jewels, the Four Noble Truths and the Five Precepts. These are simple straightforward concepts that serve us well in times of great strife, great pain, great joy...
What is wisdom? What is power? Prajna, true seeing or discernment, is available to us in each moment. Sometimes working with strong emotions can be a powerful tool for connecting with one's innate wisdom.
I am an addict. My patterns are too obvious for me to miss, especially after a year of regular meditation practice. Every morning I sit and I’m confronted with guilt, fear, shame, hope and desire.
