Featured Articles: Buddhism

March 27, 2014
According to a new study out of Division of Substance Abuse at Columbia Psychiatry, when it comes to long-term results, a treatment program structured to incorporate mindfulness meditation is better for supporting participants in relapse...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
March 22, 2014
A new study by Canadian researchers says that mindfulness can reduce chocolate cravings.
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March 15, 2014
The first time I saw Oprah Winfrey, who has a net worth of $2.9 billion, promoting mindfulness on the cover of O! Magazine, I was taken aback. I was fairly new to Buddhist studies then, and I was protective of the dharma. How did mindfulness -- the...
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March 12, 2014
Today, March 12, is the 25th anniversary of the day that Tim Boerners-Lee presented his vision for a way to connect all the computers in the world. At that time, he says, he called it "mesh." He came up with World Wide Web in 1990 when he began...
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March 11, 2014
Many people confuse kindness and love with co-dependency and giving-in, and fear that being kind would mean allowing others to hurt or harm you or others.  The reality is that wisdom leads to discernment, which means that kindness is used in...
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March 8, 2014
Though they have no objective reality, gender constructs affect our place in society. They influence how much pay we receive for the jobs we do and the roles we play at home in the family. They affect which aspects of our personality we feel...
Buddhism, Community News, Religion & Spirituality     Link
March 5, 2014
The Dalai Lama gave the prayer at the opening of the U.S. Senate session on Thursday. In Buddhism, prayer isn't seen as an appeal to a higher authority but as a way of connecting to our own highest aspirations. What are your aspirations for the...
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March 1, 2014
In the Tibetan calendar, Sunday is Losar, the start of a new year (the year of the wood horse). Losar's eve -- today -- is celebrated not with confetti and crystal balls but with cleaning, wiping away the outward schmutz of the old year.
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February 28, 2014
When a bird flies over a pond on a clear sunny day, you can look down at that pond and see a reflection of this as it’s happening: you can expect to see a mirror image of the sun shining brightly and the bird flying overhead in real time. This makes...
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February 26, 2014
Sharon Salzberg’s Real Happiness at Work points to the possibility that we could experience and engender happiness at work in a myriad of ways.  The practice of following one’s breath and returning to the present moment can make us personally...
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February 25, 2014
Harold Ramis, who died Monday, was the calm center of antic comedies including "Ghostbusters," "Animal House," and "Groundhog Day," That's no accident -- he was a practicing Zen Buddhist.
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February 25, 2014
For the fourth in the series of my videos promoting Sharon Salzberg's latest book release, 'Real Happiness At Work', I sit down in my workplace and attempt a conversation with two of my bosses who are having a disagreement. The...
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February 24, 2014
Buddhism is a practical philosophy - it's meant to be tried and tested in the "real" world.  It's designed to help us understand where we get in our own way to happiness. To newbies, it sometimes sounds pretty depressing when we talk about the...
Buddhism, Meditation Practice     Link
February 20, 2014
This is the title of an article in the current issue of Tricycle magazine. It consists of two verses and their commentaries from my book Reflections on Silver River. In publishing these excerpts, Tricycle is calling into question the...
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February 18, 2014
At the Wisdom 2.0 conference in San Francisco last week, a panel of Google executives speaking about corporate mindfulness was disrupted by protestors who accuse the company of "appropriating the language of counterculture and Buddhism" while...
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February 17, 2014
Psychologists Edward Deci and Richard Ryan study motivation. In particular, they have been interested in what makes people intrinsically motivated at work, school, etc.  The theory, called Self-Determination Theory, states basically that humans...
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February 15, 2014
One day I got home from work and found the electricity was off. I reported it to the power company, which gave me an estimate of 90 minutes or so, but when I called back at that time to check, it wasn't even listed as an outage.
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February 14, 2014
Even a fleeting thought of him made every other aspect of my life seem somehow lighter, more meaningful, and more manageable. An overwhelming well of emotions arose within my heart whenever I’d recall the raspy quality of his voice, the dimple that...
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February 13, 2014
Image: Rodolfo Amoedo I wonder if you’ve noticed that when a depressed episode comes on, our bodies feel frozen. Moving feels like trudging through thick molasses, yet the volume of our thoughts are loud and clear: “You’re a loser! You can’t even...
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February 11, 2014
Sharon Salzberg's recommendation to open to what is; be it pleasant or unpleasant, prompts me to use my (cold!) morning walking routine with my dogs to get curious. This is the second in a series of videos promoting Sharon's latest release, "...
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February 10, 2014
A power company in the United Kingdom has 16 meditation instructors on staff -- to help ease the stress felt by workers who remain after 1,400 are laid off and 700 more are told they'll lose their jobs if they can't get to new offices that are 30...
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February 10, 2014
I sometimes ask people how often they multitask, whether they feel like they need to do it in order to succeed, and how good they are at it.  Not surprisingly, most people say they multitask a lot, that it is necessary for their success, and...
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February 8, 2014
I'm intrigued by the idea of self-compassion, as described by Sharon Salzberg in "Real Happiness at Work." It feels foreign and exotic to me, like something people do in some remote land just discovered by intrepid explorers. Shangri-la, maybe --...
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February 7, 2014
Once the Buddha was walking through a village when he encountered an angry man who got in his face and began yelling at him, saying things like “You have no right to be teaching others, you’re just a big fake and just as confused as everyone else!”...
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February 5, 2014
Philip Seymour Hoffman, the marvelous actor who died recently with bags of heroin around him, was interviewed about a year ago by Simon Critchley at the Rubin Museum. The topic was happiness, and it's poignant, almost painful, to listen to now.
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