Featured Articles: Meditation Practice

February 7, 2014
I earn my living at a diner in Brooklyn, and trust me it is rich with fodder for practice. Keeping my equanimity during a lengthy brunch shift is definitely a challenge, but it's all in how I meet it.
Meditation Practice     Link
February 7, 2014
"No working life comes without challenges, conflicts, pressures, setbacks, or moments of sheer exhaustion. Happiness at work depends on our ability to cope with the obstacles that come our way and to bounce back, learn from mistakes, make amends...
Meditation Practice     Link
February 6, 2014
Some days, I roll out of bed, head to the kitchen for a glass of water, see my best friend and think – what the hell are you doing in my house?  And then I remember: oh yeah, she lives here.
Meditation Practice     Link
February 5, 2014
Philip Seymour Hoffman, the marvelous actor who died recently with bags of heroin around him, was interviewed about a year ago by Simon Critchley at the Rubin Museum. The topic was happiness, and it's poignant, almost painful, to listen to now.
Arts and Media, Buddhism, Meditation Practice     Comment (1)     Link
February 5, 2014
I am so loving Sharon Salzberg’s new book Real Happiness at Work, which I agreed to read, put into practice, and blog about for the next month.  This week’s focus was on understanding how gathering our scattered mind through practicing...
Arts and Media, Buddhism, Community News, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality, Science & Technology     Link
February 4, 2014
When I tell people I work as the Executive Director at The Interdependence Project, a meditation and dharma center, most think I must have the most stress-free job in the world.  Unfortunately, running a busy non-profit with 2.5 employees in...
Buddhism, Meditation Practice     Comment (2)     Link
February 4, 2014
An invitation to blog in promotion of Sharon Salzberg's latest book release inspires me to investigate my own perceptions of work, which can be limiting, and also shift to be liberating. 
Arts and Media, Buddhism, Events, Meditation Practice, Nutrition & Body Wellness     Link
by ellen s
February 3, 2014
What a gift to work with Real Happiness at Work! I'm an eager participant in these blogs, every year. And not because I'm so good at it, either--rather, I'm happy just to ground myself every time, around this time of year, with these practices.
Meditation Practice     Link
February 3, 2014
In Sharon Salzberg's new book, Real Happiness at Work, the first chapter is about balance. She discusses several dimensions to balance, but one that I find fascinating is equanimity.  Equanimity is considered one of the four Heavenly Abodes in...
Buddhism, Events, Meditation Practice, Religion & Spirituality     Comment (2)     Link
February 2, 2014
Mindfulness and meditation are getting a lot of press these days, with a lot of new science coming out and people wanting to find sanity in an increasingly complex world.  We should not be surprised, then, if the press begin to make hyperbolic...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality, Science & Technology     Comment (1)     Link
February 2, 2014
I have "monkey mind." This phrase is used in Buddhist terminology to describe that state of distractible, chattering mind that many of us discover when we start to meditate and try to calm our thought processes.
Meditation Practice     Link
February 1, 2014
I am already pretty happy at work. I like what I do, and I like the people I do it with. I know exactly what I'll be doing, but I never know what I'll be doing. (I'm a newspaper editor, and the schedule is the same every day but the content is...
Meditation Practice     Link
January 31, 2014
Often when we experience pain on the cushion (or elsewhere) we immediately try to problem-solve it away. Should I straighten my back? Do I need a different cushion? We strategize, reaching into our toolbox of body knowledge. What often get skipped...
Meditation Practice, Nutrition & Body Wellness     Link
January 27, 2014
The current issue of Time magazine promotes coverage of "The Mindful Revolution: The science of finding focus in a stressed-out, multitasking culture." The story itself is behind a paywall -- you can read the opening anecdote about the author...
Activism and Politics, Arts and Media, Buddhism, Meditation Practice     Comment (5)     Link
January 25, 2014
Pope Francis this week praised the Internet for the “immense possibilities” it offers to encounter people from different backgrounds; he also warned that the obsessive desire to stay connected can  isolate people from their friends and family.
Buddhism, Meditation Practice, Science & Technology     Link
January 25, 2014
A fine talk on keeping it real & being Mindful while juggling
Meditation Practice     Link
January 23, 2014
Somewhere underneath you right now are two protrusions known as the sitting bones. If you cup your buttocks in the palms of your hands (NSFW?), you’ll feel these prominences which form the southernmost points of the pelvis. Try slumping back and you...
Meditation Practice, Nutrition & Body Wellness     Link
January 18, 2014
When you're making a change in attitude or behavior, you can -- as Tina Turner says -- do it nice and easy, or nice and rough. That's true whether you're singing "Proud Mary" or vowing to spend an hour without electronics for Responsible...
Arts and Media, Buddhism, Meditation Practice, Religion & Spirituality, Science & Technology     Comment (2)     Link
January 17, 2014
Mindfulness practice provides opportunity to watch my reactions and try to give space to my son as he shares a painful story.
Buddhism, Meditation Practice, Religion & Spirituality     Link
January 15, 2014
Is mindfulness better than mind wandering?  Maybe yes, and maybe no…. it really depends.  
Arts and Media, Buddhism, Meditation Practice, Science & Technology     Comment (1)     Link
January 15, 2014
Confession: I once went over a week without checking Facebook, and thought little of it even though it was an unusual thing for me. So setting an intention for a Facebook-less week as part of the Responsible (e)Consumption Month challenge might seem...
Meditation Practice     Link
January 13, 2014
I wasn't sure if I wanted to teach meditation when I handed in my application for IDP's Yearlong Teacher Training & Dharma Immersion Program. I knew I loved IDP, that Ethan Nichtern is a skilled teacher, and that I wanted to learn more for the...
Meditation Practice     Link
January 11, 2014
January Is IDP Responsible eConsumption Month, and I've been observing it by not turning on electronic devices during the first hour I'm awake. The experience has been as different as the days.
Buddhism, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
January 8, 2014
Today, Huffpost Live featured IDP member Jon Rubenstein and teacher Kate Johnson in a segment about the #IDPBeFree Pledge.
Community News, Meditation Practice, Science & Technology     Link
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