Featured Articles: Meditation Practice

August 6, 2014
Decades ago, a generation of filthy hippies embraced watered-down Eastern spirituality as part of their foul-smelling, communal-living, trail-mix-scarfing quest of self-discovery.
Meditation Practice     Link
August 5, 2014
It's our 2nd Annual Metta Meditation Challenge!  We're practicing Metta meditation together every day in the month of August.
Buddhism, Meditation Practice     Link
August 2, 2014
A Grand understanding for unraveling its balance. As the month o metta makes an awesome jumpstart, I can't help but feel my souls sigh of relief--in a genuine expansion all about practice.
Meditation Practice     Comment (1)     Link
August 2, 2014
In his classic book, Zen Mind, Beginner's Mind,  Suzuki Roshi succinctly pointed to our original nature as our true nature -- unfabricated, unfiltered, disentangled from preconceptions that color our view. "In the beginner's mind, there are...
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 1, 2014
It's our 2nd Annual Metta Meditation Challenge!  We're practicing Metta meditation together every day in the month of August. 
Buddhism, Meditation Practice     Link
July 31, 2014
When my children were younger I was adamant about having only two-wheeled modes of transport in our house; no trikes, no big wheels, no three-wheeled scooters, no training wheels.  “You’re torturing them,” the grandparents scoffed.  “They...
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 28, 2014
"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you."- The Coptic Guy
Meditation Practice     Link
July 24, 2014
Fifty years ago today, Jetsun Tenzin Palmo was ordained as a novice Buddhist nun by Khamtrul Rinpoche, one of the first Western women to take the vows. Forty years ago on the same date, she became the first Western woman to be fully ordained. It was...
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 23, 2014
I used to be scared to fly when I was a kid, but now takeoffs and landings are my favorite parts of a flight. I've been on many planes in the past few years, seen a lot of takeoffs and landings, and truth be told, you can't see much detail from 2,...
Meditation Practice     Link
July 23, 2014
I had just lost my job. I was drinking heavily. And early one Sunday morning, my pancreas tapped out.
Meditation Practice     Link
July 16, 2014
WARNING: SELF-HATE DISCLOSURE
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
July 16, 2014
By habit, I am a fast walker. When I'm on the sidewalk, I usually behave as though I'm in a hurry. I can utterly destroy a pair of work boots within six months.  
Meditation Practice     Link
July 13, 2014
"We'd thought you'd float in in lotus position," a friend greeted me on my return to work after a month of retreat. "You must be so relaxed," another co-worker said to me later.
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 10, 2014
              The body is like a compass in this age of poor navigational signals. We don’t know what to do next, though we feel that we certainly should be doing something next. Our attention and decision-making...
Meditation Practice, Nutrition & Body Wellness     Link
July 9, 2014
There are some parts that are so hard or so strange that you can’t fathom what is under them. The sheer fact of those parts even being touched gently can cause confusion.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
July 8, 2014
Researchers at the University of Virginia found that two-thirds of men and one-quarter of women were so averse to sitting with only their thoughts for 15 minutes that they chose to administer an electric shock to themselves that they'd previously...
Meditation Practice, Science & Technology     Link
July 3, 2014
It's happened.While being busy was the new black in 2013 -- 2014 (& hopefully '15?) is all about flourishing towards a peace of mind& DOWNTIME.
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Comment (1)     Link
July 1, 2014
Jeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage. He wanted relief from the oppressiveness of feeling continually judged and found wanting. Arlene, for her part, was hurt...
Buddhism, Meditation Practice, Religion & Spirituality     Link
June 30, 2014
Lately, I've been reading more and more Facebook updates and Huff Post-type articles urging people to "do what you love" and "live your dream".  Considering it's an incredibly difficult economic time and the U.S. has a 6.3% unemployment rate (...
Activism and Politics, Arts and Media, Meditation Practice     Comment (3)     Link
June 29, 2014
Tenzin Palmo walked into the shrine room, prostrated to the Buddha, took her seat at the teacher's table, and beamed at the 150 people gathered there. Her first words set the tone for a week of teachings: "Ani, you should not be in back. Move up."
Buddhism, Meditation Practice, Religion & Spirituality     Comment (1)     Link
June 26, 2014
I can remember trying to 'feel' the swampy mess of bodily sensations and emotions I felt trapped inside me. What were these squeezings in my chest and throat, this panicked gripping in my abdomen? I knew there was wisdom in the body and that if I...
Meditation Practice, Nutrition & Body Wellness     Link
June 12, 2014
Actor Steve Buscemi, a meditator who studies with Pema Chodron, discusses the dharma with a Tibetan nun in this delightful episode of his web series. 
Arts and Media, Buddhism, Meditation Practice     Comment (2)     Link
June 12, 2014
As a younger man I often disparaged items of quality. A well-made shirt, I reasoned, was unnecessary. Items were disposable and had little meaning, so who cares if they were made well?
Meditation Practice     Link
May 30, 2014
When I began studying Buddhism around eight years ago, a weekend retreat seemed like a big deal. Then I heard about month-long retreats, and thought that must be a vestige of some archaic past. Who can leave their life for a month to go on retreat?...
Buddhism, Meditation Practice     Link
May 29, 2014
An Interdependence of Past & Present 2012: Lightness lends harmony to the self
 in stillness, motion & clarity, when 
Bone & skin become 
a stitched fission 
fueling vision.
Meditation Practice     Link
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