Featured Articles: Meditation Practice

September 29, 2014
I've been thinking about how relationships, mindfulness, and meditation work.  All of them seem to share a striking characteristic.  When everyone is happy, they all seem to flow easily.  But when someone is feeling a strong emotion (...
Buddhism, Meditation Practice, Science & Technology     Link
September 26, 2014
I often tell people who come to the weekly meditation group I lead that there is no perfect place to meditate. We meet in a beautiful, serene room -- where we hear yoga students "ommming" in the studio next door, the beeping of the crosswalk signal...
Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
September 25, 2014
My son reached for my phone and excitedly recorded his question: “Hi, Siri, Can we eat chocolate?!” To which Siri responded, “One moment please.”  The phone’s screen then quickly populated with multiple definitions for the word "ejaculate."...
Arts and Media, Meditation Practice, Science & Technology     Link
September 18, 2014
My plan was to make a video of me conversing with my daughter, pair it with a written blog post, and use the content to talk about how accomplished my offspring are.  What really happens: I attempt to talk to my daughter while she spits food on...
Meditation Practice     Link
September 11, 2014
[While I attend a dance class, my three-year-old updates my Twitter feed, above.] A funny thing happened on the way to handing my phone over to my children: I realized I'm attached to the belief, my belief, that putting my kids (or any kids, for...
Buddhism, Meditation Practice, Science & Technology     Link
September 10, 2014
Reddit, founded in 2005 and the dominant site of its kind since at least 2010, bills itself as “the front page of the internet.” It has a tiny staff - most of the lifting is done by hundreds of thousands of active “redditors” who post, comment, and...
Meditation Practice     Comment (2)     Link
September 9, 2014
  A reporter at the Toronto Film Festival, which designated a Bill Murray Day, asked Murray: What is it like to be you? His answer is a gem, and a really good four-minute meditation.
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
September 6, 2014
It's a truth of existence that material things won't bring you lasting happiness. Things break. Or get outdated. Maybe the iPhone 5 brought you bliss -- but now the iPhone 6 is about to be introduced. And that might make you even happier. Until you...
Buddhism, Meditation Practice, Science & Technology     Link
September 4, 2014
When my three-year-old daughter walked into the room wearing her new gift, a pair of plastic, bedazzled play-heels, or princess shoes, as they're often called, I looked down at her feet and felt the urge to vomit.  I was instantly overcome...
Arts and Media, Meditation Practice     Link
September 4, 2014
Sometime this summer I decided that things were out of control. My life was somehow no longer my own, and there was a heavy price being exacted in my health, mental and physical. It’s a realization I’d come to before, but this time I was resolved to...
Meditation Practice     Comment (1)     Link
September 4, 2014
We don't practice to become better meditators – we practice to become better people. We practice like a doctor practices medicine and like a basketball player practices free throws. We show up for practice, even when it seems silly. We practice like...
Meditation Practice     Link
August 28, 2014
My daughter screams as she sits atop the frog and directs the spray from the outdoor fountain
Meditation Practice, Nutrition & Body Wellness     Link
August 27, 2014
“Only a person who is congenitally self-centered has the effrontery and the stamina to write essays.” - E.B. White
Meditation Practice     Link
August 26, 2014
I find a cherished mix from '07 & awaken from a full nights rest only to realize while stirring some eggs that I have a teacup of coffee waiting to be sipped. I choose to take my vitamins at a later time & simply make my way to the...
Meditation Practice     Comment (3)     Link
August 23, 2014
The happiness or suffering of others is the result of their actions and not my wishes for them.
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 23, 2014
In June I participated in the Tutu Global Forgiveness Challenge in an effort to revitalize my practice. The Forgiveness Challenge is a 30-day interactive program that integrates videos, recordings, thought exercises, meditations and a personal diary...
Meditation Practice     Comment (1)     Link
August 21, 2014
My daughter, at water's edge on River Street in Sea Bright, NJ
Arts and Media, Community News, Meditation Practice     Comment (2)     Link
August 18, 2014
Scientific research into meditation typically has focused on mindfulness meditation -- connecting to what's happening in the present moment, particularly the breath -- and has found that it calms the mind and the physical body, reducing the stress...
Buddhism, Meditation Practice, Science & Technology     Link
August 16, 2014
We crave stories of kindness. How else can you explain why a photo of a grocery store worker tying an elderly man's shoelace goes viral?
Activism and Politics, Arts and Media, Buddhism, Meditation Practice     Comment (2)     Link
August 14, 2014
As I type, my computer sits on scraps of shaped construction paper and sticker-eyeballs spread about in disarray on our dining room table.  The items are part of crafts projects our town library carefully assembles for children to take home...
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 13, 2014
Is your meditation practice a drag? Is life getting in the way of loving kindness? Has it been a rough week, or just a rough lifetime?
Meditation Practice     Link
August 9, 2014
Sunday is a full moon. I could tell even before I checked the calendar, based on the phone calls that came in to the newspaper where I work. That's not unusual -- the callers range from those with tomatoes that resemble Richard Nixon to ones who...
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 8, 2014
Having conversations about Israel and Palestine is fraught, to say the least. (Jon Stewart nailed it the other week.) I find myself experiencing different kinds of quick reactions to articles, Facebook posts, invitations to attend demonstrations and...
Activism and Politics, Community News, Meditation Practice, Religion & Spirituality     Link
August 7, 2014
I often feel that my kids are pint-sized Buddhas.  They force me to get all sorts of uncomfortable and face things I'd love to distract away.   They call me out on emotions I'm otherwise quick to dismiss or bury.  And when I...
Arts and Media, Buddhism, Meditation Practice     Link
August 6, 2014
Decades ago, a generation of filthy hippies embraced watered-down Eastern spirituality as part of their foul-smelling, communal-living, trail-mix-scarfing quest of self-discovery.
Meditation Practice     Link
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