Featured Articles: Meditation Practice

December 13, 2014
The Buddha said that if you practice lovingkindness, or metta, meditation, you will experience scores of benefits (well, 11 specific ones). His list did not mention that you will have a better time at parties. Add that.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
December 11, 2014
  As a child who grew up in a one-tv household, without cable, banned from watching MTV at friends' houses, and now a parent running a family without cable and with minimal screen-time, the introduction of a gaming device into our home felt as...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
December 6, 2014
At this time of year, hope takes center stage. Children draw up lists of presents they hope Santa will deliver. Everyone who lives north of a certain point hopes for a picturesque white Christmas -- enough snow to make it pretty but not enough to...
Activism and Politics, Buddhism, Meditation Practice     Link
December 4, 2014
The behavior of my son’s new friend was not in accordance with the set of standards to which I hold my own kids.  In addition to the friend’s unfavorable behavior, it also seemed like – and I don’t want to misdirect any pointe
Buddhism, Meditation Practice     Link
November 29, 2014
  What happens to a dream deferred?
Activism and Politics, Buddhism, Meditation Practice     Comment (1)     Link
November 28, 2014
A random read we can possibly learn from.  
Meditation Practice     Link
November 27, 2014
I used to make the joke that my husband talked me into having children.  I’ve since stopped, realizing it was not that much of a joke, nor was it terribly funny.  Having children wasn’t something I dreamed about nor longed to do.  In...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
November 22, 2014
The whole world is watching Ferguson, Missouri, as a grand jury verdict is expected any day on whether to indict a police officer who shot an unarmed black man. That action led to protests, arrests, and boiling anger. In advance of the grand jury...
Activism and Politics, Buddhism, Meditation Practice     Link
November 21, 2014
I used to dread grocery shopping.  Even thinking about it made me want to run screaming. The fluorescent lights, the cold grey surfaces, and the utilitarian feel of the activity. I hated that I hated it, and hated that I couldn’t seem to feel...
Meditation Practice, Nutrition & Body Wellness     Link
November 16, 2014
Accepting the inevitability of death is woven throughout the Buddha's teachings. So why are Buddhists so upset at the news that Thich Nhat Hanh may be near death?
Buddhism, Meditation Practice, Religion & Spirituality     Link
November 13, 2014
What I immediately think about doing when my daughter hits me, and what I do, are vastly different in their mind-states, energy, and lasting effects on both of us.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
November 11, 2014
I just found out that I'm about to lose my job. Yes, again.
Activism and Politics     Link
November 8, 2014
On Election Day, I was doing a practice of mudita, appreciative or empathetic joy. Like in metta practice, you choose a neutral person, a loved one, and an irritating person. In this case, you look to feel happiness in their happiness, taking joy in...
Activism and Politics, Buddhism, Meditation Practice     Link
November 6, 2014
Watching my son sail off into the sunset on his skateboard, I am reminded of not only his first introduction to the art of shredding but also prompted to look deeper at the way in which I approach fear.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
November 3, 2014
When you go on a retreat, there's always a talk near the end about transitioning back to "the real world." You've been in a place where people are mindful and intentional, less stressed by the details of daily life. You're about to re-enter the rat...
Activism and Politics, Meditation Practice, Nutrition & Body Wellness     Link
October 30, 2014
According to knives.com, the cutting-edge parenting resource, the recommended age in years when children can be introduced to knives, while supervised,  is two to three.  And, although it feels obvious that their research might be strongly...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
October 28, 2014
For anyone who wishes to take their meditation and mindfulness practice to the next level, it is now possible to obtain a Master of Arts in Mindfulness Studies at Lesley University in Cambridge, Massachusetts.
Meditation Practice     Comment (3)     Link
October 27, 2014
Although humans like to believe that we’re rational cognitive creatures, we're actually fundamentally very emotional creatures. You might expect that we would be good with something that we have had experience with our whole lives. Yet one of...
Buddhism, Meditation Practice, Religion & Spirituality     Link
October 25, 2014
The Buddha, as a man who left his wife and young child to seek enlightenment, doesn't give a lot of advice on marriage. As one of my teachers says, if you're having difficulty in your romantic relationship, is a celibate monk the best person to ask...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (2)     Link
October 24, 2014
This is not content. This will not be syndicated or pushed through social networks. This was not rewritten with a keen eye for SEO. It will not go viral. Less than 1% of 1% of 1% of the people on earth will ever be aware that this existed.Early...
Activism and Politics     Comment (1)     Link
October 23, 2014
I frequently say that I have four children; two furry and two not.  The six of us, my husband, two dogs, and two children, have been a family for close to six years.  The human-animal bond we have has strengthened each of us as individuals...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
October 20, 2014
Anger is a funny emotion, because although it often causes us and those around us suffering, we deep down kind of like it.  We like the feeling of power it gives, the sense of righteousness that sometimes accompanies it, and the feeling of...
Buddhism, Meditation Practice, Science & Technology     Comment (1)     Link
October 18, 2014
One of my first encounters with Tibetan Buddhism was a weekend program with a lovely lama from Ohio. She was wise and funny and relatable. It was spring, and she brought in a chocolate Easter bunny to put on the shrine. I liked the idea of the...
Buddhism, Meditation Practice, Religion & Spirituality     Link
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