Featured Articles: Meditation Practice

January 8, 2014
I'm nothing if not ambitious. The idea behind the Responsible (e)Consumption Month Challenge is to unplug from your multitude of electronic devices for at least one hour per day and reconnect with the emotions, thoughts, sensations (or lack thereof...
Meditation Practice     Link
January 7, 2014
(Follow Ethan on Twitter or Facebook, or visit his website) Here are four very simple tips for turning your dabbling, on and off, casual,  swinging, it-loves-me-it-loves-me-not relationship with meditation into a daily practice that...
Meditation Practice     Comment (1)     Link
January 7, 2014
A new study by Johns Hopkins University finds that 30 minutes of mindfulness meditation a day may relieve mild anxiety and depression -- as effectively as medication.
Buddhism, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Comment (1)     Link
January 4, 2014
January is IDP's Responsible eConsumption Month, and there's a challenge to turn off your electronics for an hour a day. For me, the challenge is where can I find that hour?
Arts and Media, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
January 2, 2014
Modern research on ergonomics (the interaction between people and their work environment) is confirming what meditators have known and expressed for thousands of years: sitting with your legs and torso at 90° is mad difficult.
Meditation Practice, Nutrition & Body Wellness     Comment (5)     Link
January 1, 2014
January is IDP's Responsible eConsumption Month                                 ...
Meditation Practice     Link
January 1, 2014
Are you thinking about making a resolution to live more mindfully in 2014? You're in good -- and trendy -- company, according to global advertising and marketing company JWT, which named "Mindful Living" among its Top 10 trends for 2014.
Buddhism, Meditation Practice, Religion & Spirituality, Science & Technology     Comment (1)     Link
December 21, 2013
Today is the Solstice, the day when the North Pole is at its maximum tilt from the sun, creating the longest night of the year in the northern hemisphere. I imagine that for the ancients, this marked the beginning of the new year, not some 10 days...
Buddhism, Meditation Practice, Religion & Spirituality     Link
December 19, 2013
The moment you start thinking you need to meet the world with good posture – it's over; you're screwed. You’ve empowered the belief that being upright means you can’t really be yourself. It’s too easy to jettison our spontaneity and sense of humor...
Meditation Practice, Nutrition & Body Wellness     Link
December 16, 2013
If you’ve never made your own snowman, you’ve seen someone else do it, either on television, or in person. If you’ve never made a snowman, you’ve made a sandcastle, or seen someone do that.
Activism and Politics, Arts and Media, Buddhism, Meditation Practice, Religion & Spirituality, Science & Technology     Link
December 14, 2013
Whatever holiday spirit is, I'm not feeling it.
Buddhism, Meditation Practice, Religion & Spirituality     Link
December 10, 2013
Are you as surprised as I was to realize that December 5 was the 4th Annual Compassion Research Day at Facebook?  Who knew that the social network has been heavily investing in studying and applying Emotional Intelligence to its platform?...
Arts and Media, Buddhism, Community News, Events, Meditation Practice     Link
December 10, 2013
A new study has found specific molecular changes from a day of mindfulness meditation. Researchers believe it's the first study to find rapid alterations in gene expression from mindfulness meditation.
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
December 7, 2013
This week marked the 80th anniversary of the end of Prohibition, the United States' attempt to outlaw liquor.
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
December 3, 2013
Our times demand that we utilize the whole of our human potential in order to solve personal and global problems.  The future demands training in the entirety of our innate capacity – what I am calling “creative intelligence,” and the...
Activism and Politics, Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (1)     Link
December 2, 2013
Recently, IDP announced that January is Responsible eConsumption month and issued a challenge: For one hour each day for the first ten days of January, put down your electronic devices and be present with what you're doing, joining thousands of...
Activism and Politics, Buddhism, Meditation Practice     Comment (2)     Link
December 2, 2013
On Sunday morning, a Metro North commuter train derailed in the Bronx. NPR reports that: At least four people are dead, and more than 60 injured after a commuter train derailed in the Bronx borough of New York City Sunday morning. Fourteen of the...
Buddhism, Community News, Meditation Practice     Link
November 29, 2013
We’ve survived another Thanksgiving.
Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
November 27, 2013
Q: How many eggs does a Frenchman eat?
Meditation Practice     Link
November 26, 2013
Could there be a link between meditation practice and the shifting of corporate concerns to align with the greater good? Can coaching based on introspection and meditation programs delivered in the business world impact the probability to act...
Activism and Politics, Buddhism, Meditation Practice, Religion & Spirituality, Science & Technology     Link
November 25, 2013
Good morning (or whatever aspect of day you are experiencing).
Activism and Politics, Arts and Media, Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
November 24, 2013
Earlier this month, The New Yorker online interviewed Sakyong Mipham Rinpoche while he was getting ready to speak at the New York Society for Ethical Culture.  The Sakyong is the leader of the Shambhala tradition, which believes in the inherent...
Activism and Politics, Arts and Media, Buddhism, Events, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Link
November 21, 2013
Would you rather be seen by a doctor who paid attention to you, who listened to what you said during your appointment, or one who was distracted, whose mind was somewhere else, who heard the first few sentences and then made assumptions?
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
November 19, 2013
Sitting on the edge of a cliff, dressed in a flimsy cloth while gazing at the horizon, was a familiar mind game while a child.  I am not sure, but I think it may have begun after reading the book Lost Horizons by James Hilton, or Lost Horizons...
Buddhism, Meditation Practice, Religion & Spirituality, Science & Technology     Link
November 16, 2013
I remember the first time I saw a headline touting "mindfulness" on the cover of O, the Oprah magazine, which also extolls the benefits of a $250 french fry maker and $300 Ugg boots. I was disconcerted. This was several years ago, and I was fairly...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (3)     Link
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