Featured Articles: Meditation Practice

May 11, 2014
It's said, in traditional Buddhism, that over the course of our many lifetimes every being has been our mother. In traditional Asian societies, this was meant to help us see with the eyes of love and compassion.
Buddhism, Meditation Practice, Religion & Spirituality     Link
May 3, 2014
For many years, I thought the best way to get through life was to be prepared for the worst. Going into a situation, I'd envision the worst thing that could happen and how I would deal with it. I would be ready -- even if it rarely, if ever, came to...
Buddhism, Meditation Practice, Religion & Spirituality     Comment (2)     Link
May 1, 2014
Human Journey, an initiative of Desmond Tutu, is challenging us to use the month of May to ingrain our forgiveness practice.
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April 30, 2014
Riding the subway is a daily exercise in frustration that really challenges my practice. Coupled with a rather stressful day job, it’s gotten to a point where I feel like I, a fairly mild-mannered person at heart, sometimes end up donning aggressive...
Meditation Practice     Link
April 18, 2014
Eric Ripert, the chef at the renowned four-star restaurant Le Bernardin, is a Buddhist who expects those who work in his kitchens to be silent as much as possible and to be mindful -- no cuts or burns on their arms. Not only are the workers happier...
Arts and Media, Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
April 12, 2014
I was on retreat last fall with a teacher whose message is to meet everything with compassion. "Enlightenment is when you meet all the pain in life with compassion," he said. I don't know what that means, I said.
Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality, Science & Technology     Link
April 5, 2014
In the world of corporate mindfulness, Google -- which is so ubiquitous that its name is synonymous with "search online" -- has an equally impressive teacher: Zen monk Thich Nhat Hanh. Thay, as he is known by followers, has sold more than 2 million...
Activism and Politics, Arts and Media, Buddhism, Meditation Practice, Science & Technology     Comment (1)     Link
April 1, 2014
This extraordinary description of fearless love, on behalf of my 3-year-old, is a constant reminder to soften, listen, and open to my shaky heart. Here, my 3- year-old describes – without prompting or any previous conversations about love, human...
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March 27, 2014
According to a new study out of Division of Substance Abuse at Columbia Psychiatry, when it comes to long-term results, a treatment program structured to incorporate mindfulness meditation is better for supporting participants in relapse...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
March 22, 2014
A new study by Canadian researchers says that mindfulness can reduce chocolate cravings.
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March 20, 2014
A meditative practice, like physical exercise, demands reaching a limit and moving beyond it. We often refer to “deepening our practice,” and what we mean is finding new levels of insight, or extending the durations of our sits, or perhaps engaging...
Meditation Practice     Link
March 15, 2014
The first time I saw Oprah Winfrey, who has a net worth of $2.9 billion, promoting mindfulness on the cover of O! Magazine, I was taken aback. I was fairly new to Buddhist studies then, and I was protective of the dharma. How did mindfulness -- the...
Activism and Politics, Buddhism, Meditation Practice, Religion & Spirituality     Comment (1)     Link
March 12, 2014
Many folks think meditation is all about relieving stress, achieving inner peace, and attaining clarity of focus in “moments of Zen.” They are mistaken.
Meditation Practice     Comment (1)     Link
February 26, 2014
Sharon Salzberg’s Real Happiness at Work points to the possibility that we could experience and engender happiness at work in a myriad of ways.  The practice of following one’s breath and returning to the present moment can make us personally...
Arts and Media, Buddhism, Events, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (2)     Link
February 25, 2014
For the fourth in the series of my videos promoting Sharon Salzberg's latest book release, 'Real Happiness At Work', I sit down in my workplace and attempt a conversation with two of my bosses who are having a disagreement. The...
Arts and Media, Buddhism, Meditation Practice     Link
February 24, 2014
Buddhism is a practical philosophy - it's meant to be tried and tested in the "real" world.  It's designed to help us understand where we get in our own way to happiness. To newbies, it sometimes sounds pretty depressing when we talk about the...
Buddhism, Meditation Practice     Link
February 23, 2014
Real Happiness at Work Day 23 So why do we do this?  Why do we take time out to sit on a cushion in silence?
Meditation Practice     Link
February 22, 2014
You have opportunities every day to step beyond your role at work and act like a whole human being, offer a helping hand, learn the skill outside your scope of work, allow yourself to be helped by others. This will make your life more humane and...
Arts and Media, Meditation Practice     Link
February 21, 2014
The theme of this week of the 28-day meditation challenge is lovingkindness, and what better way to get the metta flowing than to talk about what to do when we've missed a day of meditation and want to throw the whole practice out the window?
Meditation Practice     Link
February 16, 2014
The workplace is like an incubator for the ego. The fact that we care about our work means that we often become identified with it. Our sense of self-worth can become wrapped up in it, even if the job is not our chosen field or career, but just a...
Meditation Practice     Link
February 15, 2014
One day I got home from work and found the electricity was off. I reported it to the power company, which gave me an estimate of 90 minutes or so, but when I called back at that time to check, it wasn't even listed as an outage.
Buddhism, Meditation Practice, Science & Technology     Link
February 13, 2014
School shootings. Devastating storms. Never-ending political scandals. Fear, disgust, and mental anguish are the “new normal.” Life these days is difficult, and you can see the impact on people’s behavior.
Arts and Media, Meditation Practice     Comment (1)     Link
February 11, 2014
Sharon Salzberg's recommendation to open to what is; be it pleasant or unpleasant, prompts me to use my (cold!) morning walking routine with my dogs to get curious. This is the second in a series of videos promoting Sharon's latest release, "...
Buddhism, Events, Meditation Practice, Nutrition & Body Wellness     Link
by ellen s
February 10, 2014
  What a tool!
Meditation Practice     Link
February 10, 2014
A power company in the United Kingdom has 16 meditation instructors on staff -- to help ease the stress felt by workers who remain after 1,400 are laid off and 700 more are told they'll lose their jobs if they can't get to new offices that are 30...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
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