Featured Articles: Meditation Practice

August 24, 2013
In most frameworks, metta -- or lovingkindness -- is taught as the first of the Four Immeasurable Qualities. As Buddhism is endlessly open to interpretation, there is another way to look at it. Patrul Rinpoche, in "Words of My Perfect Teacher," says...
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 23, 2013
Your body is always changing. Accept all that you think it is and can do you for you as well as all that you think it is not and what you view as limitations. Be kind and accept your body for all it does for you. Your heart beats, food digests,...
Meditation Practice     Link
August 21, 2013
Last year I traveled to Japan, where, in between the usual touristy stuff, I was introduced to Buddhist meditation practice for the first time in Kyoto and later stayed overnight at a monastery south of the city. I knew something of Zen before my...
Meditation Practice     Comment (2)     Link
August 19, 2013
It's a real burden to want to be happy all the time.  In fact, it's such a burden that we often think others should help us to shoulder it - we look to others to "make" us happy, which is a Sisyphean task (at best). Not only that, but it's a...
Buddhism, Meditation Practice, Religion & Spirituality     Comment (1)     Link
August 19, 2013
Friends, sometimes it is better for something to speak for itself rather than bear the burden of my commentary, so I've copied the following (on good will) and cited it below.
Activism and Politics, Buddhism, Meditation Practice     Comment (3)     Link
August 19, 2013
I feel that my love does not have to remain within the limitations of my own life or body. I imagine that if I am no longer in the world, my love could still be present. I want to place my love on the moon and let the moon hold my love. Let the moon...
Buddhism, Meditation Practice     Comment (5)     Link
August 17, 2013
In loving kindness, or metta, meditation, you extend the wish for happiness to several categories of people, including enemies. Enemy is a strong word -- often, we  might describe them differently: annoying, irritating, or difficult people,...
Buddhism, Meditation Practice     Comment (1)     Link
August 16, 2013
Meditation Practice     Comment (2)     Link
August 14, 2013
I should start this entry by saying: I don't wish to describe my metta practice as "successful" versus "not successful", or "a good metta day" versus "a bad metta day". That turns it into a struggle instead of a release from struggle. I think any...
Meditation Practice     Comment (1)     Link
August 12, 2013
Thinking about my friend's good fortune instantly lifts my spirits and generates an overall sense of ease and joy that affects even my sleep.
Buddhism, Meditation Practice, Nutrition & Body Wellness, Religion & Spirituality     Comment (4)     Link
August 12, 2013
I’m wearing one of my favorite ϋber-geek t-shirts (shown to the left).  It reads, “I had friends on that Death Star.”  It makes me cry.  It makes me laugh.  It reminds me that there is always another side to consider.  My...
Buddhism, Meditation Practice, Religion & Spirituality, Science & Technology     Comment (10)     Link
August 12, 2013
A new study finds that people who feel powerful are less empathetic -- that feeling powerful reduces activity in the regions of the brain that respond to others' activity (the mirror) system.
Buddhism, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Comment (3)     Link
August 9, 2013
Meditation Practice     Link
August 9, 2013
What happens when we let our heart determine our actions? Typically not too comfortable with cats, my compassionate instinct takes over after seeing one hit by a car.  Reflection illuminates my reaction to be much different than it had been...
Buddhism, Meditation Practice, Religion & Spirituality     Comment (2)     Link
August 7, 2013
Sometimes I find sitting meditation to be difficult. I am not a naturally relaxed person, and some of my more productive meditative moments have come when my body is in motion, especially on my epic walks from Greenpoint Brooklyn to Flushing Queens...
Meditation Practice     Comment (1)     Link
August 5, 2013
I went on a retreat this weekend, and one of the practices was a metta (loving-kindness) guided meditation.  The instructions included repeating certain phrases, first about myself, then about my family, then a close friend, then a stranger,...
Buddhism, Meditation Practice, Religion & Spirituality     Comment (8)     Link
August 5, 2013
George Saunders, a creative writing professor at Syracuse University, gave a commencement speech with a simple message: Be kind. After it was printed last week in the New York Times, the speech went viral, demonstrating that people are aching to...
Arts and Media, Buddhism, Meditation Practice     Comment (1)     Link
August 3, 2013
Metta, the first of the Buddha's Four Immeasurable Qualities, is a Pali word generally translated as lovingkindness (or loving-kindness). Why isn't it just love? What's kindness got to do with it?
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 1, 2013
IDP's month-long Metta Meditation Marathon begins today.   Ethan* and I came up with the idea in June, as a way for our community to connect with each other during August, a time when many are traveling and on vacation.   For 30...
Buddhism, Community News, Meditation Practice     Comment (5)     Link
August 1, 2013
Daily Sit invites you to practice meditation with a live online community. Each week there will be an opportunity for anyone who wants to participate online in a community sit. Please join us, Saturday, August 3, at 9 a.m....
Meditation Practice     Link
August 1, 2013
Welcome to IDP's Metta Month, where members of the community commit to practicing metta (lovingkindness) every day in August. That means sending out good wishes to yourself, your loved ones, and the world at large. What's in it for you?
Buddhism, Community News, Events, Meditation Practice     Link
July 29, 2013
A month-long invitation to join The Interdepence Project's 'Lovingkindness' practice causes me to question my ability to live accordingly.  When I make space for the practice, I realize that I, and we, very much are.
Buddhism, Events, Meditation Practice, Religion & Spirituality     Comment (1)     Link
July 29, 2013
Often after I lead a meditation session, students will ask me how long we sat. It's nearly always 24 minutes, which one of my teachers says is the amount of time it takes for the mind to settle down, and I trust her. But their experience of it is...
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Comment (1)     Link
July 27, 2013
Maybe you've heard people say that they don't need to do sitting meditation because they do other things that have meditative qualities. "My yoga is my meditation," they say, or running or music or knitting or any repetitive activity.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (1)     Link
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