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Counting on Enlightenment: When will it be enough?
Last week I did not sit meditation.
Not once.
Okay, I just lied.
I led a 5 minute silence before a meeting but in my mind that does not count. Therefore, last week I was a bad girl.
The week before I was good.
I did one walking meditation session and 5 sitting, I also offered metta throughout the week.
This morning I did not sit meditation. I choose instead to write in my journal and went for a 2.5 mile run. Does that count?
Yes, I wrote count. . .
Count towards what? I wonder. . .
Towards my ultimate destination – Enlightenment
Am I supposed to be counting?
Am I actually keeping an internal scorecard, day after day, week after week adding and subtracting points? Will I ever have enough points and how would I know when I had arrived at enlightenment?
Unfortunately, the popular narrative of Gautama Buddha’s life has me trapped in the belief that if I do enough of . . . of . . . I am not even sure of what? Sitting? Standing? Walking? Following the five or eight precepts?
Then I will arrive, yes arrive, at enlightenment – like I will arrive at the address I have programmed into my GPS.
I suspect that is not what the Buddha was talking about in his teachings.
If I turn my attention toward exquisite sufficiency, a place to create my life in a context and declare that I am enough regardless of who I am, what I do or what I own. I can find a gentle place to look at my practices. If I stand in a commitment of mindfulness, peace and love – noticing breath and offering loving-kindness rather than counting my minutes, hours or steps in meditation, I may find in the space that I am enough, that I am here, and that I may indeed have found enlightenment.
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Comments
Leaving the Present Moment
When you count it takes you away from the present moment. I can see that, but counting could keep you in your meditation practice. If your practice is a joy to you then of what matter is the counting.
You are perhaps concerned about your activities? Are they dharmic? Every moment is this moment. Do you fear you will lose your devotion, because it is that which will make you realized, enlightened.
Perhaps it is an issue in your group. Are you in a group or are you alone? Emptying your mind should be an end in itself or as one teacher put it you should meditate for the love of it. I am a hypocrite to write such things. I hardly meditate at all. I like to chant but sitting still for rmeditation is torture fo me. I think I must stop my mind before I sit. I must meditate before I meditate. haha. So it seems to me and I have such problems with posture.
Leaving the Present Moment
When you count it takes you away from the present moment. I can see that, but counting could keep you in your meditation practice. If your practice is a joy to you then of what matter is the counting.
You are perhaps concerned about your activities? Are they dharmic? Every moment is this moment. Do you fear you will lose your devotion, because it is that which will make you realized, enlightened.
Perhaps it is an issue in your group. Are you in a group or are you alone? Emptying your mind should be an end in itself or as one teacher put it you should meditate for the love of it. I am a hypocrite to write such things. I hardly meditate at all. I like to chant but sitting still for rmeditation is torture fo me. I think I must stop my mind before I sit. I must meditate before I meditate. haha. So it seems to me and I have such problems with posture.
I've been asking similar questions
Thank you for this post. Lately I've been "keeping score" of my meditation via my handy Meditation Timer App (it's called Equanimity, if anyone is interested). It keeps a running total of days you sit, minutes and hours you sit, and even has a graph indicated your progress (or re-gress). I enjoy it because it keeps me "honest." It pushes me to sit daily, even if just so I'll keep up a good score, but lately I've been wondering what the point is.
I can sit every day and be unhappy, or not sit at all and be happy.
It finally dawned on me that I had lost the purpose of sitting. It became routine and functional, something I was doing merely to satisfy a program, but not my overall well-being.
Purpose is everything. The score means nothing...