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Submitted by Meredith Arena on Thu, 5/24/2012, 1:09pm
Lately my practice has been to notice this over and over again, both in macro and micro.
In macro it looks like grandiose self-doubt, which I have written about a lot and is easy to recognize. My current practice is to proceed with caution. I try not to take these feelings too seriously, they are not me. I try to give them a lot of space, be gentle to them, but not to make a costume of them.
In micro it feels like tiny force fields of fear that keep me from engaging in the moment, but then I notice it – I notice that I am not seeing things clearly and come back. This is how the practice of sitting meditation – which sometimes feels fruitless – can affect post meditation. Sorry no stories of eternal bliss or anything.
Just little moments. Tiny beautiful moments. I am grateful.
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