IDP has a new t-shirt. Compared to the last -- "this body will be a corpse" -- which aroused strong reactions, this one seems pretty benign. It has a heart with a thunderbolt breaking it open, surrounded by a jagged line that usually goes around explosive remarks in comics -- BAM! POW! -- and it says "metta," the Pali word for loving-kindness.
I'm confused, though. My understanding of metta is that it is gentle, inviting ourselves and then others into the loving energy of our basic goodness. It's patient and kind. It's not explosive. Karuna, or compassion, is explosive -- it breaks your heart open and spreads your love out so that it encompasses all living beings.
So why an exploding heart with metta?
Please, someone with decision-making powers at IDP, explain.
According to accesstoinsight.org: "The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana). Essentially metta is an altruistic attitude of love and friendliness as distinguished from mere amiability based on self-interest. Through metta one refuses to be offensive and renounces bitterness, resentment and animosity of every kind, developing instead a mind of friendliness, accommodativeness and benevolence which seeks the well-being and happiness of others. True metta is devoid of self-interest. It evokes within a warm-hearted feeling of fellowship, sympathy and love, which grows boundless with practice and overcomes all social, religious, racial, political and economic barriers. Metta is indeed a universal, unselfish and all-embracing love."
Metta practice usually starts with extending loving-kindness to yourself. (Although I learned it from IDP founder Ethan Nichtern's father, David, a senior teacher in the Shambhala lineage, by starting with a being you love dearly, like a child, grandparent, or dog, raising the sense of unconditional love, then releasing that person and bringing yourself into that same atmosphere. I cried the first time I did it.).
In her book "Loving Kindness: The Revolutionary Art of Happiness," IDP lineage mentor Sharon Salzberg quotes the Buddha: "You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection."
Then you extend it to others -- a person you love, a neutral person, a difficult person, the people nearby, all beings. It's a deep practice that truly does change the way you look at the world. It's also my main practice at the moment after a difficult holiday season where I feel into habitual patterns of thinking that had me trying to be the perfect wife, mother, daughter, sister, friend to everyone but myself, thinking everyone else was more deserving of my love and affection.
Buddha says: Bring it back, girlfriend.
The metta sutta says:
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths.
There's also a traditional instruction from the Buddha that in metta meditation you should regard yourself as a mother cow looks at her calf.
so enlighten me, decision makers -- why the exploding heart for metta?
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Comments
quote
does anyone know which sutta the buddha quote is from?
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection."
Doesn't look like an exploding heart to me
Looks like a heart that has been broken by a lightning bolt of awareness, which is now able to radiate electricity out to others.
I think it's more the wisdom of a broken heart (to borrow from susan piver) style of love, which is where true gentleness and affection comes from.
don't think I could survive
a lightning bolt to my heart .
noah levine talks about how we build a papier mache wall around our hearts, with each injury/hurt/pain adding a piece of rice paper. in my experience, you melt the papier mache with tears, layer by layer, and very gently take it off and let it dissolve. it's a slow process, getting to the heart, and it's one that takes a lot of patience and kindness. that's the process I think of as metta, as taught by sharon salzberg, noah, sarah powers -- maybe teachers who are more steeped in theravadan tradition. call me old school.
the lightning bolt image strikes me as agressive, on a level with instant enlightenment, a way of bypassing, dare I say, the real work of getting down to the quivering sad-joy of a beating heart.
ah
I don't see that in the design, but I understand it now. you coulda just said that in an e-mail and not made me write a whole essay on what metta means to me. for real.
tough love
Bet you got a lot out of writing about metta! ;) I had to do a similar thing but with Patrick and I assure you that comes with a lot more granola than with Ethan!!
but I like granola
especially gluten-free and vegan.
yuck
barf. survival of the fittest!
granola eaters
will BE the fittest
I'm late to the Granola Party!
Are you guys making yours with canola oil or coconut oil?! I prefer coconut oil.
Regarding the shirt, a few of the images from the metta sutta point to the inspiration for the imagery with the shirt:
"So with a boundless heart"
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths."
The broken-ness is just all that love not being able to be contained by anything at all -- not even the heart itself!
I like chocolate bits in mine new
there is an amazing vegan chocolate store near my house.
the boundless heart does not have a stake in it in the sutta, which it appears to on the shirt. I understand the image, but it isn't my conception of metta.(all I wanted was to understand what it meant, not to be critical.) my heart may overflow, but it's not broken. it's like sunlight or snow, which falls gently on all things without discrimination. the sutta calls it the "sublime abiding," which I don't get from the image.
but then again, I have a problem with lots of the shambhala teachings and the emphasis on broken-ness and sadness. my feeling is that I've known enough of that in my life and I'm not likely to lose touch with it. wholeness and joy is a new feeling for me; let me soak that in. (a very helpful teacher, noting my editor-ness, helped me by suggesting I think of sad joy with a hyphen (sad-joy), making it a compound word rather than having sad be a modifier of joy, which is how I was seeing it. yes, I am a punctuation geek, and yes, I am ridiculously literal.
the heart on the shirt kind of looks like my above-ground swimming pool, which has split open from the freezing and snow, and that cannot be considered a good thing.