Reorganizing my brain: Day 1

Today is the spring equinox.  It is also a day-off from school (thanks to official remembrance of the birthday of Benito Juarez), and today is also the day I am starting a 28 day meditation challenge. 

Before I begin, I am taking suggestions on actions that help clear the mind...

• Observing thoughts without judgment...
• Coming back to the breath...
• Savasna yoga...
• Metta-meditation...
• Stretching...
• Cleaning...
• Washing hands, face, and feet...
• Drinking a glass of water...
• Being outside...
• Looking at and observing something alive...

Music: Shabazz Palaces - "Chuch"

Current mood: lazy