Journals

Reorganizing my brain: Day 1

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Today is the spring equinox.  It is also a day-off from school (thanks to official remembrance of the birthday of Benito Juarez), and today is also the day I am starting a 28 day meditation challenge. 

Before I begin, I am taking suggestions on actions that help clear the mind...

  • Observing thoughts without judgment...
  • Coming back to the breath...
  • Savasna yoga...
  • Metta-meditation...
  • Stretching...
  • Cleaning...
  • Washing hands, face, and feet...
  • Drinking a glass of water...
  • Being outside...
  • Looking at and observing something alive...

 

Music: Shabazz Palaces - "Chuch"

Current mood: lazy

 

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