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November 6, 2014
Watching my son sail off into the sunset on his skateboard, I am reminded of not only his first introduction to the art of shredding but also prompted to look deeper at the way in which I approach fear.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
November 3, 2014
When you go on a retreat, there's always a talk near the end about transitioning back to "the real world." You've been in a place where people are mindful and intentional, less stressed by the details of daily life. You're about to re-enter the rat...
Activism and Politics, Meditation Practice, Nutrition & Body Wellness     Link
November 1, 2014
You know how it is when you're thinking about something and you begin noticing it everywhere? For me, this week, it was karma. I looked up the lyrics to a song and learned I could earn "karma points" by making corrections. I think those are like the...
Activism and Politics, Arts and Media, Buddhism, Religion & Spirituality     Comment (1)     Link
October 30, 2014
According to knives.com, the cutting-edge parenting resource, the recommended age in years when children can be introduced to knives, while supervised,  is two to three.  And, although it feels obvious that their research might be strongly...
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
October 30, 2014
There’s a new small Buddha statue in our apartment. After years of sitting in front of nothing, I decided to put together a shrine of sorts. As it turns out, all that advice to do so was valuable. There’s something more dedicated about the practice...
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October 28, 2014
For anyone who wishes to take their meditation and mindfulness practice to the next level, it is now possible to obtain a Master of Arts in Mindfulness Studies at Lesley University in Cambridge, Massachusetts.
Meditation Practice     Comment (3)     Link
October 27, 2014
Although humans like to believe that we’re rational cognitive creatures, we're actually fundamentally very emotional creatures. You might expect that we would be good with something that we have had experience with our whole lives. Yet one of...
Buddhism, Meditation Practice, Religion & Spirituality     Link
October 25, 2014
The Buddha, as a man who left his wife and young child to seek enlightenment, doesn't give a lot of advice on marriage. As one of my teachers says, if you're having difficulty in your romantic relationship, is a celibate monk the best person to ask...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (2)     Link
October 24, 2014
This is not content. This will not be syndicated or pushed through social networks. This was not rewritten with a keen eye for SEO. It will not go viral. Less than 1% of 1% of 1% of the people on earth will ever be aware that this existed.Early...
Activism and Politics     Comment (1)     Link
October 23, 2014
I frequently say that I have four children; two furry and two not.  The six of us, my husband, two dogs, and two children, have been a family for close to six years.  The human-animal bond we have has strengthened each of us as individuals...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
October 22, 2014
If you were to go lululemon.com today, you'd see a photo of the Dalai Lama with a quote from His Holiness: "Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." Presumably, pricey yoga clothes are not in the...
Arts and Media, Buddhism, Nutrition & Body Wellness     Comment (3)     Link
October 20, 2014
Anger is a funny emotion, because although it often causes us and those around us suffering, we deep down kind of like it.  We like the feeling of power it gives, the sense of righteousness that sometimes accompanies it, and the feeling of...
Buddhism, Meditation Practice, Science & Technology     Link
October 18, 2014
One of my first encounters with Tibetan Buddhism was a weekend program with a lovely lama from Ohio. She was wise and funny and relatable. It was spring, and she brought in a chocolate Easter bunny to put on the shrine. I liked the idea of the...
Buddhism, Meditation Practice, Religion & Spirituality     Link
October 16, 2014
When I finally closed my eyes for bed, after working an eleven-hour day, putting my children to sleep, and caring for my dogs, my mind filled with an image of my daughter from earlier that morning.   Sitting on the dining room floor with her...
Buddhism, Meditation Practice     Link
October 16, 2014
The last week has found me back in the booth recording more Shambhala titles, and while I continue to enjoy the experience, last night I offhandedly described the process as being “pounded by the Dharma.” For days I have spent hours upon...
Buddhism     Link
October 14, 2014
Phil Jackson hopes that being sitting still will help the New York Knicks improve their performance on the court.
Arts and Media, Meditation Practice, Nutrition & Body Wellness     Link
October 10, 2014
In one of my favorite passages in one of my favorite dharma books, "Loving Kindness," Sharon Salzberg talks about how she'd been practicing metta, loving kindness meditation, and wasn't sure it was having any effect -- until one morning when she...
Buddhism, Meditation Practice, Nutrition & Body Wellness, Science & Technology     Link
October 9, 2014
What had all the makings for a peaceful evening stroll through the streets of our suburban neighborhood quickly deteriorated into a shout-fest.  “Watch it!” I snapped, seeing in my periphery the blade of my son’s new toy slice through the air...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
October 4, 2014
Buddhism is a path of personal responsibility. The concept of karma details how we are responsible for our actions -- across many lifetimes, if you want to take the long view. Buddhist teachings recommend that we constantly take stock of our actions...
Buddhism, Meditation Practice, Religion & Spirituality     Link
October 3, 2014
We have several lovely weeks of autumn in Chicago. It's a shame that we are rarely here to enjoy them.Fall brings with it a sense of panic. More like terror. You know what's coming and there's nothing you can do to stop it. The slick sidewalks and...
Meditation Practice     Link
October 2, 2014
  Practicing dharma is not difficult; it comes naturally. It is free from hassle, and it brings a lot of health. As you practice more and more, you find that practice begins to grow inside your bones, in the marrow. Practice becomes natural. It...
Meditation Practice     Comment (2)     Link
October 2, 2014
I have narrated several audiobooks over the last few years, and in conversation with a publisher some time ago we began discussing Buddhism, meditation, and the Dharma. It was a casual conversation, vague and general. Then I got a call asking if I...
Buddhism     Link
October 2, 2014
When my kids ask if they can have ice cream, a couple of things happen.  My body tenses and I try to push the question away.  When that gets me nowhere, I mentally note their recent dietary intake and attempt conviction by responding with...
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
October 1, 2014
Wherever we are, we have the ability to be present. On the meditation cushion, we can be present with the physical sensation of our breathing. Off the meditation cushion, we can be present with the people we encounter, our morning commute, the food...
Meditation Practice     Link
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