Featured Articles

August 7, 2014
I often feel that my kids are pint-sized Buddhas.  They force me to get all sorts of uncomfortable and face things I'd love to distract away.   They call me out on emotions I'm otherwise quick to dismiss or bury.  And when I...
Arts and Media, Buddhism, Meditation Practice     Link
August 7, 2014
There are those five minutes after getting a major hairstyle change we wish our entire lives lived in.
Buddhism     Link
August 6, 2014
Decades ago, a generation of filthy hippies embraced watered-down Eastern spirituality as part of their foul-smelling, communal-living, trail-mix-scarfing quest of self-discovery.
Meditation Practice     Link
August 5, 2014
As a Buddhist teacher and meditation instructor, I often sit with my fears about world leadership on the topic of climate change.
Activism and Politics     Link
August 5, 2014
It's our 2nd Annual Metta Meditation Challenge!  We're practicing Metta meditation together every day in the month of August.
Buddhism, Meditation Practice     Link
August 4, 2014
On August 5, 2012, a man came to a place of spirituality and murdered six people he had never met. Pulling the same trigger, he sent a grandfather into a coma that his family still prays he will wake from. The same trigger sent bullets to riddle the...
Activism and Politics     Link
August 2, 2014
A Grand understanding for unraveling its balance. As the month o metta makes an awesome jumpstart, I can't help but feel my souls sigh of relief--in a genuine expansion all about practice.
Meditation Practice     Comment (1)     Link
August 2, 2014
In his classic book, Zen Mind, Beginner's Mind,  Suzuki Roshi succinctly pointed to our original nature as our true nature -- unfabricated, unfiltered, disentangled from preconceptions that color our view. "In the beginner's mind, there are...
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 1, 2014
It's our 2nd Annual Metta Meditation Challenge!  We're practicing Metta meditation together every day in the month of August. 
Buddhism, Meditation Practice     Link
July 31, 2014
When my children were younger I was adamant about having only two-wheeled modes of transport in our house; no trikes, no big wheels, no three-wheeled scooters, no training wheels.  “You’re torturing them,” the grandparents scoffed.  “They...
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 28, 2014
"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you."- The Coptic Guy
Meditation Practice     Link
July 24, 2014
Fifty years ago today, Jetsun Tenzin Palmo was ordained as a novice Buddhist nun by Khamtrul Rinpoche, one of the first Western women to take the vows. Forty years ago on the same date, she became the first Western woman to be fully ordained. It was...
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 23, 2014
I used to be scared to fly when I was a kid, but now takeoffs and landings are my favorite parts of a flight. I've been on many planes in the past few years, seen a lot of takeoffs and landings, and truth be told, you can't see much detail from 2,...
Meditation Practice     Link
July 23, 2014
I had just lost my job. I was drinking heavily. And early one Sunday morning, my pancreas tapped out.
Meditation Practice     Link
July 21, 2014
It's our 2nd Annual Metta Meditation Challenge!  We're practicing Metta meditation together every day in the month of August. 
    Link
July 19, 2014
Buddhist teacher Jack Kornfield trained as a monk in Burma 40 years ago; recently, he went back and observed first-hand the seemingly contradictory Buddhist campaign against Muslims there.
Activism and Politics, Buddhism, Religion & Spirituality     Link
July 16, 2014
WARNING: SELF-HATE DISCLOSURE
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
July 16, 2014
By habit, I am a fast walker. When I'm on the sidewalk, I usually behave as though I'm in a hurry. I can utterly destroy a pair of work boots within six months.  
Meditation Practice     Link
July 13, 2014
"We'd thought you'd float in in lotus position," a friend greeted me on my return to work after a month of retreat. "You must be so relaxed," another co-worker said to me later.
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 10, 2014
Watching the World Cup with Americans can be a painful experience. The ignorance, and often dismissiveness, of Yanks towards The Beautiful Game is well documented. They complain that nothing ever happens, that nobody scores goals, and, of course,...
Events     Link
July 10, 2014
              The body is like a compass in this age of poor navigational signals. We don’t know what to do next, though we feel that we certainly should be doing something next. Our attention and decision-making...
Meditation Practice, Nutrition & Body Wellness     Link
July 9, 2014
There are some parts that are so hard or so strange that you can’t fathom what is under them. The sheer fact of those parts even being touched gently can cause confusion.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
July 8, 2014
Researchers at the University of Virginia found that two-thirds of men and one-quarter of women were so averse to sitting with only their thoughts for 15 minutes that they chose to administer an electric shock to themselves that they'd previously...
Meditation Practice, Science & Technology     Link
July 3, 2014
It's happened.While being busy was the new black in 2013 -- 2014 (& hopefully '15?) is all about flourishing towards a peace of mind& DOWNTIME.
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Comment (1)     Link
July 1, 2014
Jeff was convinced he’d fallen out of love with his wife, Arlene, and that nothing could salvage their twenty-six-year marriage. He wanted relief from the oppressiveness of feeling continually judged and found wanting. Arlene, for her part, was hurt...
Buddhism, Meditation Practice, Religion & Spirituality     Link
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