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by Paul S
September 16, 2013
Sometimes we Westerners can get caught up in conflating Buddhism with sitting meditation, and then we become dismissive of other ways of practicing as if they are sub-par. I thought it was time to clear up for myself what chanting-based Nichiren...
Activism and Politics, Buddhism, Meditation Practice, Religion & Spirituality     Comment (4)     Link
September 14, 2013
I'm writing this on September 14, 2013. I’m sitting in Washington Square Park, Manhattan, on a break from a weekend meditation and dharma retreat. One hour ago before writing this, at 1:16 p.m., I turned 30. And the contemplation began...
Buddhism     Link
September 13, 2013
  One day a student asked Zen Master Man Gong, "Where is Buddha's teaching?" "Right in front of you," Man Gong replied.
Buddhism     Link
September 12, 2013
I had a difficult time making and posting this video because I wasn't happy with myself for the approach I was taking with my son, Oliver.  But shooting together provided a safe forum in which we were able to talk gently, for the first time in...
Buddhism, Nutrition & Body Wellness     Comment (19)     Link
by Paul S
September 10, 2013
Sometimes we Westerners can get caught up in conflating Buddhism with sitting meditation, and then we become dismissive of other ways of practicing as if they are sub-par. I thought it was time to clear up for myself what chanting-based Nichiren...
Activism and Politics, Buddhism, Meditation Practice, Religion & Spirituality     Link
September 9, 2013
Did you ever realize that everything going on in your mind, every thought, feeling, sensation, everything you are aware of, is in fact  happening only in your private internal world?
Buddhism     Link
September 9, 2013
At my meditation group last night, we discussed “letting go” in the context of painful memories, anger, disappointment, frustration, and injury.  I found myself intrigued by what seem to be two different meanings – a conventional cultural one...
Buddhism, Meditation Practice, Religion & Spirituality     Comment (3)     Link
September 9, 2013
A small study by researchers at the University of Oregon found that mindfulness meditation may help smokers cut back.
Meditation Practice, Nutrition & Body Wellness, Science & Technology     Comment (1)     Link
September 7, 2013
Buddhists are supposed to be placid, right?
Activism and Politics, Buddhism, Meditation Practice     Link
September 6, 2013
 
Meditation Practice     Link
September 5, 2013
Witnessing my teacher lead a class while crying, I am inspired by the self-compassion and bravery she displays in opening to us and proving what it means to be human.
Buddhism, Religion & Spirituality     Comment (2)     Link
September 5, 2013
  The other day my son, my greatest teacher as I’ve mentioned before, was having a tantrum. He’s only 18 months old so he’s entitled. Out of curiosity I offered him some instruction on following the breath. It seemed pointless given a...
Meditation Practice     Comment (3)     Link
September 4, 2013
For part of July and August I traveled throughout China and Tibet for my work with the Tibetan Village Project, a non-political, non-governmental organization I've recently begun working for. I’ve been meaning to write about my experience (adding to...
Buddhism, Events, Meditation Practice, Religion & Spirituality     Link
by Paul S
September 4, 2013
Sometimes we Westerners can get caught up in conflating Buddhism with sitting meditation, and then we become dismissive of other ways of practicing as if they are sub-par. In my view, Buddhism is a journey of cultivating the heart, and towards that...
Buddhism, Meditation Practice, Religion & Spirituality     Link
September 4, 2013
  While prepping the syllabus for my  fall online course via Interdependence Project, The Journey of Relationships, I came across this quote from the Karmapa (head of a major Tibetan Buddhist lineage) on his Facebook page...
Meditation Practice     Link
September 2, 2013
Today is Labor Day in the US, which can be seen as a celebration of interdependence.
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August 31, 2013
Today is the last day of IDP's Heavy Metta Month, in which members of the community committed to practicing lovingkindness meditation for every day in the month of August. Time to move on. Or not.
Buddhism, Meditation Practice, Science & Technology     Link
August 30, 2013
Have a safe and restful holiday weekend everyone. The beauty of a meditation practice is you can take it wherever you go. IDP lineage mentor teacher, Sharon Salzberg, says, "If you're breathing, you can be meditating."
Meditation Practice     Link
August 29, 2013
A difficult exercise with my meditation teacher shows me the powerfully healing gift of practicing equanimity, for ourselves and for others.
Buddhism, Meditation Practice, Nutrition & Body Wellness     Comment (2)     Link
August 28, 2013
As August draws to a close, here are some of my thoughts and observations on attempting a more disciplined metta practice this month.
Meditation Practice     Link
Joy
August 27, 2013
Not too long ago, my ex-husband, Alex, brought us a big batch of his homemade almond butter. It is such a really delicious treat. I took a bite, and as I tasted it, I thought, “This is so good! I’m going to have some more.” And then immediately I...
Buddhism, Meditation Practice, Religion & Spirituality     Comment (1)     Link
by Paul S
August 27, 2013
I have to say that I cringe a little when I hear White Buddhists talk about "ethnic" Buddhist traditions.  Sure, every large religious or philosophical tradition can stray from core tenets over time, or the connection to those tenets can be...
Activism and Politics, Arts and Media, Buddhism, Meditation Practice, Religion & Spirituality     Comment (5)     Link
August 27, 2013
I’m pondering an issue this morning that I care about way more than Miley Cyrus at the Video Music Awards, although I am definitely a true-blooded American when it comes to getting some little rubbernecking thrill out of watching the psychological...
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August 26, 2013
Can all beings be happy? Isn’t there some kind of winner-loser scenario in place to prevent that? Don’t beings eat other beings?
Activism and Politics, Buddhism, Meditation Practice, Religion & Spirituality     Comment (4)     Link
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