Featured Articles

August 18, 2014
Scientific research into meditation typically has focused on mindfulness meditation -- connecting to what's happening in the present moment, particularly the breath -- and has found that it calms the mind and the physical body, reducing the stress...
Buddhism, Meditation Practice, Science & Technology     Link
August 16, 2014
We crave stories of kindness. How else can you explain why a photo of a grocery store worker tying an elderly man's shoelace goes viral?
Activism and Politics, Arts and Media, Buddhism, Meditation Practice     Comment (2)     Link
August 14, 2014
As I type, my computer sits on scraps of shaped construction paper and sticker-eyeballs spread about in disarray on our dining room table.  The items are part of crafts projects our town library carefully assembles for children to take home...
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 13, 2014
Let's just say you were walking with a dear friend, a stranger, and an enemy, and a group of armed criminals stop you by force.  They ask you to choose one person among you to be killed by them.  Which one would you choose?
Activism and Politics, Buddhism     Comment (2)     Link
August 13, 2014
Is your meditation practice a drag? Is life getting in the way of loving kindness? Has it been a rough week, or just a rough lifetime?
Meditation Practice     Link
August 9, 2014
Sunday is a full moon. I could tell even before I checked the calendar, based on the phone calls that came in to the newspaper where I work. That's not unusual -- the callers range from those with tomatoes that resemble Richard Nixon to ones who...
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 8, 2014
Having conversations about Israel and Palestine is fraught, to say the least. (Jon Stewart nailed it the other week.) I find myself experiencing different kinds of quick reactions to articles, Facebook posts, invitations to attend demonstrations and...
Activism and Politics, Community News, Meditation Practice, Religion & Spirituality     Link
August 7, 2014
I often feel that my kids are pint-sized Buddhas.  They force me to get all sorts of uncomfortable and face things I'd love to distract away.   They call me out on emotions I'm otherwise quick to dismiss or bury.  And when I...
Arts and Media, Buddhism, Meditation Practice     Link
August 7, 2014
There are those five minutes after getting a major hairstyle change we wish our entire lives lived in.
Buddhism     Link
August 6, 2014
Decades ago, a generation of filthy hippies embraced watered-down Eastern spirituality as part of their foul-smelling, communal-living, trail-mix-scarfing quest of self-discovery.
Meditation Practice     Link
August 5, 2014
As a Buddhist teacher and meditation instructor, I often sit with my fears about world leadership on the topic of climate change.
Activism and Politics     Link
August 5, 2014
It's our 2nd Annual Metta Meditation Challenge!  We're practicing Metta meditation together every day in the month of August.
Buddhism, Meditation Practice     Link
August 4, 2014
On August 5, 2012, a man came to a place of spirituality and murdered six people he had never met. Pulling the same trigger, he sent a grandfather into a coma that his family still prays he will wake from. The same trigger sent bullets to riddle the...
Activism and Politics     Link
August 2, 2014
A Grand understanding for unraveling its balance. As the month o metta makes an awesome jumpstart, I can't help but feel my souls sigh of relief--in a genuine expansion all about practice.
Meditation Practice     Comment (1)     Link
August 2, 2014
In his classic book, Zen Mind, Beginner's Mind,  Suzuki Roshi succinctly pointed to our original nature as our true nature -- unfabricated, unfiltered, disentangled from preconceptions that color our view. "In the beginner's mind, there are...
Buddhism, Meditation Practice, Religion & Spirituality     Link
August 1, 2014
It's our 2nd Annual Metta Meditation Challenge!  We're practicing Metta meditation together every day in the month of August. 
Buddhism, Meditation Practice     Link
July 31, 2014
When my children were younger I was adamant about having only two-wheeled modes of transport in our house; no trikes, no big wheels, no three-wheeled scooters, no training wheels.  “You’re torturing them,” the grandparents scoffed.  “They...
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 28, 2014
"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you."- The Coptic Guy
Meditation Practice     Link
July 24, 2014
Fifty years ago today, Jetsun Tenzin Palmo was ordained as a novice Buddhist nun by Khamtrul Rinpoche, one of the first Western women to take the vows. Forty years ago on the same date, she became the first Western woman to be fully ordained. It was...
Buddhism, Meditation Practice, Religion & Spirituality     Link
July 23, 2014
I used to be scared to fly when I was a kid, but now takeoffs and landings are my favorite parts of a flight. I've been on many planes in the past few years, seen a lot of takeoffs and landings, and truth be told, you can't see much detail from 2,...
Meditation Practice     Link
July 23, 2014
I had just lost my job. I was drinking heavily. And early one Sunday morning, my pancreas tapped out.
Meditation Practice     Link
July 21, 2014
It's our 2nd Annual Metta Meditation Challenge!  We're practicing Metta meditation together every day in the month of August. 
    Link
July 19, 2014
Buddhist teacher Jack Kornfield trained as a monk in Burma 40 years ago; recently, he went back and observed first-hand the seemingly contradictory Buddhist campaign against Muslims there.
Activism and Politics, Buddhism, Religion & Spirituality     Link
July 16, 2014
WARNING: SELF-HATE DISCLOSURE
Buddhism, Meditation Practice, Nutrition & Body Wellness     Link
July 16, 2014
By habit, I am a fast walker. When I'm on the sidewalk, I usually behave as though I'm in a hurry. I can utterly destroy a pair of work boots within six months.  
Meditation Practice     Link
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