When you're making a change in attitude or behavior, you can -- as Tina Turner says -- do it nice and easy, or nice and rough. That's true whether you're singing "Proud Mary" or vowing to spend an hour without electronics for Responsible...
Confession: I once went over a week without checking Facebook, and thought little of it even though it was an unusual thing for me. So setting an intention for a Facebook-less week as part of the Responsible (e)Consumption Month challenge might seem...
Jazz musician Herbie Hancock has been named the 2014 Norton Professor of Poetry by Harvard. He'll be delivering six lectures, not on poetry per se but telling stories from his personal history, including the interplay between creativity and Buddhism...
At the start of last night's awesome group for the "Finding Your Path " class series, I mentioned how frequently it now happens that a note appears in my various feeds, linking to new scientific research demonstrating the positive effects of various...
I wasn't sure if I wanted to teach meditation when I handed in my application for IDP's Yearlong Teacher Training & Dharma Immersion Program. I knew I loved IDP, that Ethan Nichtern is a skilled teacher, and that I wanted to learn more for the...
I have a graduate student who is pursuing her PhD in Apparel Marketing, and is particularly interested in considering the relations between mindfulness, self-compassion, and consumption of luxury brands. We're interested in several things. One...
January Is IDP Responsible eConsumption Month, and I've been observing it by not turning on electronic devices during the first hour I'm awake. The experience has been as different as the days.
As a young boy I prayed to God every night, begging him to transform me into a superhero. I was very specific with this request and told him I’d settle for just two superpowers: the ability to fly and superhuman strength. Why? Because I was 10...
Here is a question that was sent to me by one of the community members:
In Tibetan Buddhism, it seems a Teacher (Guru) -- Student relation is very important. It seems almost impossible for a student to go throughthe path without finding his/her own...
I'm nothing if not ambitious. The idea behind the Responsible (e)Consumption Month Challenge is to unplug from your multitude of electronic devices for at least one hour per day and reconnect with the emotions, thoughts, sensations (or lack thereof...
(Follow Ethan on Twitter or Facebook, or visit his website)
Here are four very simple tips for turning your dabbling, on and off, casual, swinging, it-loves-me-it-loves-me-not relationship with meditation into a daily practice that...
A new study by Johns Hopkins University finds that 30 minutes of mindfulness meditation a day may relieve mild anxiety and depression -- as effectively as medication.
In a recent discussion with old friends, we pondered different ways of experiencing the “self.” One felt that the self was something true that can be found and held dear. This could be accomplished, in her example, through painting -...
January is IDP's Responsible eConsumption Month, and there's a challenge to turn off your electronics for an hour a day. For me, the challenge is where can I find that hour?
We’re often being pressured to try any number detox diets, fasting programs, and master cleanses that promise to rid our bodies of toxins, shed pounds of unwanted body fat, increase our energy levels, and heighten our senses. Improved health,...
Modern research on ergonomics (the interaction between people and their work environment) is confirming what meditators have known and expressed for thousands of years: sitting with your legs and torso at 90° is mad difficult.
Are you thinking about making a resolution to live more mindfully in 2014? You're in good -- and trendy -- company, according to global advertising and marketing company JWT, which named "Mindful Living" among its Top 10 trends for 2014.
