Format: 2017-12-14
Fri, 12/15/2017, 6:00pm - 7:00pm

EVERY FRIDAY

Led by Executive Director, Kimberly Brown, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community. 

LOVINGKINDNESS MEDITATION (LKM)

Fri, 12/29/2017, 6:00pm - 7:00pm

EVERY FRIDAY

Led by Executive Director, Kimberly Brown, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and cultivate our intention of living wisely and kindly for ourselves, each other, and our community. 

LOVINGKINDNESS MEDITATION (LKM)

Fri, 1/12/2018, 7:00pm - 8:30pm
Friday, January 12th, 7-8:30

Learn to truly take care of yourself and others.  Though compassion is often confused with putting others’ welfare above our own, true wisdom understands that genuine self-concern is the necessary foundation to establish kindness and compassion towards all beings.  This workshop will incorporate western psychological techniques with traditional practices and instructions to help you develop a healthy relationship to yourself and others.

Sun, 2/11/2018, 10:00am - 1:00pm

February 11, 10am-1pm

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. 

Sun, 2/18/2018, 9:30am - 1:00pm
Struggling with depression, anxiety, illness, a difficult relationship, fear, self-hatred, addiction, or anger? 
 
Join guest teacher Karla Jackson-Brewer for a special workshop designed to offer you a thorough grounding in Feeding Your Demons, a remarkable method for transforming and befriending negative emotions, fears, illness and self defeating patterns.
Fri, 2/23/2018, 7:00pm - 8:30pm
Friday, February 23, 7-8:30pm

Though compassion is often confused with putting others’ welfare above our own, true wisdom understands that genuine self-concern is the necessary foundation to establish kindness and compassion towards all beings.  This workshop will incorporate western psychological techniques with traditional practices and instructions to help you develop a healthy relationship to yourself and others.

Fri, 3/9/2018, 7:00pm - 8:30pm
Friday, March 9th, 7-8:30pm

Though compassion is often confused with putting others’ welfare above our own, true wisdom understands that genuine self-concern is the necessary foundation to establish kindness and compassion towards all beings.  This workshop will incorporate western psychological techniques with traditional practices and instructions to help you develop a healthy relationship to yourself and others.

Fri, 4/13/2018, 7:00pm - 8:30pm
Friday, April 13th, 7-8:30pm

Though compassion is often confused with putting others’ welfare above our own, true wisdom understands that genuine self-concern is the necessary foundation to establish kindness and compassion towards all beings.  This workshop will incorporate western psychological techniques with traditional practices and instructions to help you develop a healthy relationship to yourself and others.

Sat, 5/5/2018, 10:00am - 1:00pm

April 21, 10am-1pm

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. 

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