Intro to Meditation

This class will cover the basic principles of mindfulness meditation practice and include a guided meditation. There will be a chance to ask the instructor any questions about the practice, classes and courses, meditation retreats, books to read, and other resources to support a practice. Check it out!

If you already have a practice, this is a great class to send a friend to who is just starting out. No commitment or experience necessary.

$5 Donation - Drop-In

It is recommended that you wear pants that fit loosely around the waist to avoid constricting your stomach during meditation.

Cushions will be provided.