IDP Nutrition & Body Wellness

21st Century Buddhism and Meditation Podcast 21st Century Buddhism, The IDP Podcast, features weekly lectures and discussions IDP Teachers, Interviews with well known authors and personalities and artful explorations of Buddhist teachings in the form of sound collages, and spoken word pieces.

Recent Guest Lectures have included: 12 Step Buddhist's Darren Littlejohn, Sharon Salzberg, Brad Warner, Acharya Arawana Hayashi, David Nichtern, Author Susan Piver, Roshi O'Hara, Acharya Eric Spiegel, Author Sera Beak, Sustainability Expert Jane Poynter, Eco-Journalist Simran Sethi, Filmmaker John Ankele, Author Daniel Goleman, 2012 Author Daniel Pinchbeck, What Would Jesus Buy's Reverend Billy, Purna Steinitz, Dr. Miles Neale, Elizabeth Reid, Chas DiCapua, Gina Sharpe, Robert Chender, David Loy, Colin Beavan a.k.a. "No Impact Man", Kyabgon Phakchok Rinpoche, Author Dr. Jonathan Kaplan, Acharya Adam Lobel, Acharya Judith Simmer-Brown, Acharya Fleet Maull, Michael Stone, Hozan Alan Senauke, Dzogchen Ponlop Rinpoche and Lodro Rinzler

Intro Music by Kodomo

 

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The Energetics of Food with Lara Adler (Podcast)
Wednesday, October 27, 2010 - 12:51am

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The Energetics of Food with Lara Adler

This podcast features a lecture by Lara Adler titled the Energetics of Food. Lara Adler is a Holistic Health Coach, specializing in conscious, ethical eating and helping individuals bridge the gap between belief systems and practical day to day life. She guides clients through a journey of self-discovery, teaching them to heal themselves through whole foods and healthy living. 

How do we determine the quality of our food? Is it price? It is slick packaging or special presentation? Is it home-cooked or from a fancy restaurant? How might the ways in which our food is grown or raised influence us as individuals? Which foods are the most nourishing to our spirits, and which ones may contribute to feelings of helplessness, depression and anxiety? Which foods are grounding and focusing, and which foods impart light, flexible energy?

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