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IDP Founder Ethan Nichtern leads a guided Lovingkindness, or "Metta" meditation.
"Metta" is a sanskrit word that means "lovingkindness" and is sometimes translated as "gentleness" or "friendliness".
The guided practice includes full instructions for sitting metta meditation practice, based on the traditional practices from both Tibetan and Insight meditation traditions.
$4.00 or $2.50 for IDP Global Members.
More information about metta is available here.
You can support the IDP and also help spread lovingkindness by buying one of our eco-friendly, custom designed "Metta" tees here