Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Sun, 5/1/2016, 3:00pm - 4:30pm

Join us each week for meditation instruction and sitting practice led by members of the IDP Teaching Staff. Appropriate for beginners as well as experienced meditators, this afternoon session offers guided instruction, discussion, and opportunity for questions and comments in an encouraging and compassionate environment. Sundays are a perfect introduction to our friendly community and our unique multi-lineage, secular approach to Buddhism.

Sun, 5/1/2016, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jackie Stewart
Sunday Nights at 7-8PM EST

Wed, 5/4/2016, 7:00pm - 8:30pm

This six-week course, taught by IDP’s Executive Director, Kimberly Brown, combines western psychological techniques with traditional practices and instructions to develop our capacity for forgiveness and compassion toward all beings without exception. 

Fri, 5/6/2016, 7:00pm - 9:00pm

Purchase tickets for this event here!

Discounts for Saturday and Sunday
Are you a member of Nalandabodhi or Interdependence Project? Or are you senior?
Use promo code MEMBER and admission is $170.
Want to bring a friend? We have a two-for-one deal. Use promo code BUDDY and admission is $85.
Are you a student? We'd love you to join us! Use promo code RESCUE and admission is $25.

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