Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Fri, 6/23/2017, 6:00pm - 7:00pm

No class June 30 or September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Wed, 6/28/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

Sat, 7/1/2017, 9:00am - 12:00pm

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. 

Mon, 7/3/2017, 8:15pm - 9:15pm

Online Community Meditation and Discussion
Led by Dan Cayer
First Monday of each month at 8:15 - 9:15 PM EST

Wed, 7/5/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun
Wednesday Nights at 7-8PM EST

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