Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Mon, 10/20/2014, 7:00pm - 9:00pm
Looking for the in-person course? Click here.
 
Audio Lectures are available a few days following the class session. They're available in mp3 format and may be streamed from the website or downloaded and listened to at your convenience.
 
In an era of spiritual materialism, karma (Sanskrit for “action”) is one of the most co-opted and confusing ideas in all of Buddhism.
Sat, 10/25/2014, 12:00pm - 1:00pm
Saturday Afternoons from 12:00 to 1:00 PM
 
10/18 through 11/8
 
This unique class has been developed to provide children and their parents opportunities to explore the concept and practice of mindfulness through a variety of experiential activities. Research has shown that mindfulness techniques benefit children as well as adults by enhancing concentration, increasing self awareness, and facilitating emotional regulation.
Sun, 10/26/2014, 3:00pm - 5:00pm

“Peace comes from within.  Do not seek it without." The Buddha

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