Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Thu, 2/11/2016, 7:00pm - 9:00pm

This is a live online series.  Each week's class will be livestreamed from 7-9pm EST via Zoom videoconferencing, and include both lecture and interactive periods of Q&A.  Each class will also be recorded and posted to the course page, so that those unable to participate in the live session can listen at their convenience. Login and setup instructions for the weekly live webcast will be provided to registered students.

Fri, 2/12/2016, 7:30am - 8:15am

Breakfast of Champions!   Join talented teacher Maho Kawachi every Friday morning for guided meditation instruction.  We've designed this special offering to benefit beginners as well as experienced meditators and to encourage your commitment to creating a daily practice. 

Wed, 2/17/2016, 1:00pm - 1:45pm

We're thrilled to be part of the Rubin Museum of Art's Mindfulness Meditation Series!

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join our teachers at a forty-five-minute program designed to fit into your lunch break.

Thu, 2/18/2016, 7:00pm - 9:00pm

This is a live online series.  Each week's class will be livestreamed from 7-9pm EST via Zoom videoconferencing, and include both lecture and interactive periods of Q&A.  Each class will also be recorded and posted to the course page, so that those unable to participate in the live session can listen at their convenience. Login and setup instructions for the weekly live webcast will be provided to registered students.

Fri, 2/19/2016, 7:30am - 8:15am

Breakfast of Champions!   Join talented teacher Maho Kawachi every Friday morning for guided meditation instruction.  We've designed this special offering to benefit beginners as well as experienced meditators and to encourage your commitment to creating a daily practice. 

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