Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Sun, 8/28/2016, 3:00pm - 4:30pm

Join us each week for meditation instruction and sitting practice led by members of the IDP Teaching Staff. Appropriate for beginners as well as experienced meditators, this afternoon session offers guided instruction, discussion, and opportunity for questions and comments in an encouraging and compassionate environment. Sundays are a perfect introduction to our friendly community and our unique multi-lineage, secular approach to Buddhism.

Sun, 8/28/2016, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jackie Stewart
Sunday Nights at 7-8PM EST

NO CLASS SEPTEMBER 4 DUE TO HOLIDAY

Mon, 8/29/2016, 7:00pm - 8:30pm

You learned how to meditate. Now what? We understand how difficult it can be to maintain a regular meditation practice within a hectic and busy life.   Join us for this six week class, designed to encourage and support a mindful life and a daily sitting commitment.

Sun, 9/11/2016, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jackie Stewart
Sunday Nights at 7-8PM EST

NO CLASS SEPTEMBER 4 DUE TO HOLIDAY

Mon, 9/12/2016, 7:00pm - 8:30pm

You learned how to meditate. Now what? We understand how difficult it can be to maintain a regular meditation practice within a hectic and busy life.   Join us for this six week class, designed to encourage and support a mindful life and a daily sitting commitment.

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