Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Sun, 9/25/2016, 3:00pm - 4:30pm

Join us each week for meditation instruction and sitting practice led by members of the IDP Teaching Staff. Appropriate for beginners as well as experienced meditators, this afternoon session offers guided instruction, discussion, and opportunity for questions and comments in an encouraging and compassionate environment. Sundays are a perfect introduction to our friendly community and our unique multi-lineage, secular approach to Buddhism.

Sun, 9/25/2016, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jackie Stewart
Sunday Nights at 7-8PM EST


Fri, 9/30/2016, 6:00pm - 7:00pm

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Wed, 11/2/2016, 1:00pm - 1:45pm

We're thrilled to be part of the Rubin Museum of Art's Mindfulness Meditation Series!

Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, join our teachers at a forty-five-minute program designed to fit into your lunch break.

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