Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Fri, 3/3/2017, 6:00pm - 7:00pm

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sat, 3/4/2017, 10:00am - 1:00pm

Early Registration Discount Extended through March 3!

During this time of change and upset, many of us are experiencing so much fear, worry, and anxiety that we're unable to rest.  Constantly reading the news, checking social media, making calls and protesting, (or thinking about protesting), are disturbing our sleep, and upsetting our ability to relax and enjoy our friends, families, and work.

Sun, 3/5/2017, 9:00am - 1:00pm

Sunday March 5,  9:00am - 1:00pm
with Kim Brown

Our Half-Day Meditation Retreats are designed for new meditators, people who want to sit for a longer period of time without attending a full retreat, and an opportunity for experienced students to cultivate their practice.  We'll have periods of sitting and walking meditation, and time for discussion and Q&A. 

Sun, 3/5/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun

Mon, 3/6/2017, 8:15pm - 9:15pm

Online Community Meditation and Discussion
Led by Dan Cayer
First Monday of each month at 8:15 - 9:15 PM EST

Site developed by the IDP and Genalo Designs.