Learn to Meditate

Buddhist Mindfulness Meditation Class in NYC

The Interdependence Project offers a weekly guided introduction to meditation every Sunday afternoon from 3-5 pm, as well as regular classes and workshops designed to establish and foster a regular meditation practice.  Please see the events listed below and follow this link for details on our Sunday class. 

Upcoming Events

Wed, 4/26/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun

Fri, 4/28/2017, 6:00pm - 7:00pm

No class June 30 or September 1.

Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.

Sat, 4/29/2017, 10:00am - 2:00pm

with Kimberly Brown
Saturday, April 29, 2017
10 AM - 2 PM

$30*/$50/$60 - Please pay the highest rate you can reasonably afford.  This enables us to accomodate as many students as possible.  If you are a Monthly Member, we suggest you select the middle rate. Scholarship information is available at the bottom of this page.

* This rate is suggested for students, senior citizens, and unemployed persons. 

Mon, 5/1/2017, 8:15pm - 9:15pm

Online Community Meditation and Discussion
Led by Dan Cayer
First Monday of each month at 8:15 - 9:15 PM EST

Wed, 5/3/2017, 7:00pm - 8:00pm

Online Community Meditation and Discussion
Led by Jane M Chun

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