with Shastri Ethan Nichtern
$10/$5 students/members if you've been to IDP before.
Free if you are a first-timer!
Why do we meditate? Why don't we meditate? How does it aid mental health and wellbeing? What are some of the common misconceptions of meditation? What does it really mean to practice meditation and study Buddhism?
Ethan Nichtern will guide us through mindfulness meditation and an exploration of the benefits of practice, as well as confusion surrounding it.