Intro to Meditation

Drop in to a single class or take all four as a series!  

Every other aspect of nature is very clear on what to do, yet we humans tend to stumble and worry and regret and second-guess ourselves. Living this way leads to a lot of suffering and complications. What does it mean to directly express your true nature and to return to your originally clear mind? 

Free if you are a first-timer!

$10/$5 students/members if you've been to IDP before.

Why do we meditate? Why don't we meditate? How does it aid mental health and wellbeing? What are some of the common misconceptions of meditation? What does it really mean to practice meditation and study Buddhism?

So often, the activity of life involves filling up space with things to do-- washing, cleaning, planning, yelling, and all that. The core of buddhist teachings state that the fundamental make-up of all phenomena is space, and that there is no independent, solid entity which is separate from space.