Metta, or Lovingkindness Meditation (LKM), is the practice of wishing oneself and others happiness, health, and ease. Based on traditional Buddhist teachings, it has become an increasingly popular practice, as it generates both concentration and a deep understanding of the nature of our connection to ourselves and others. Cultivating compassion and patience towards our experience enables us to build equanimity and courage through the constant and inevitable changing circumstances of life.
No class July 1 and September 2nd in honor of holidays.
Prices Early Bird Special - $50 (must register by 2/6!) Full Price - $60 Basic Members - $48 Sustaining Members - $42 Fearless Members - $30 Endowing Members - FREE, contact email@example.com to register.
In our hectic modern life, feelings of loneliness and separation can be a painful struggle for many. Metta, or Lovingkindness, is a traditional Buddhist meditation that cultivates our inherent qualities of love, kindness and friendliness to all beings, including ourselves. Whether you're single or in a relationship, old or young, join us for a special, practice-based meditation retreat designed to reacquaint you with your heart and the loving connection we share with each other.