Arts and Media

What is Mindfulness?

When I conceived this video, I felt an enormous, burdensome weight of self doubt, judgment, and anxiety.  I questioned whether shooting it was the right thing to do.  Did its content fall in line with the message I want to share with others?  Did it reflect poorly on my ethics and my compassion and lack thereof?  I felt, in sitting down to make it, that I was crossing a derisive line; one in which I worked hard to dissolve.

On Reading the Comments

“You wouldn't listen to someone named Bonerman26 in real life. Don't read the comments.” -@AvoidComments

Baking the Buddhadharma

This has been a week of intense cookie-baking, which equates to infinite opportunities to see the dharma in action.

Are Video Games Good For Kids?

  As a child who grew up in a one-tv household, without cable, banned from watching MTV at friends' houses, and now a parent running a family without cable and with minimal screen-time, the introduction of a gaming device into our home felt as though decades of negative-perception-baggage were plunked down into our family room, and onto the laps of our salivating children.

Good Grief: why I'll march to #INDICTAMERICA tonight

Grief is an appropriate response.  I feel it running down my spine, pooling in my legs, and pouring into the earth I pray can hold all this. 

Last night, the grand jury in Ferguson Missouri released their decision not to indict police officer Darren Wilson for the murder of unarmed teenager Mike Brown.  

Dharma Connect: Prayers for Thich Nhat Hanh

The rumor began swirling around the Internet that beloved and loving teacher Thich Nhat Hanh had died. Then it was said that he was in a coma. Soon his closest student, Sister Chan Khong, clarified that he is alive, in the hospital but "OK."

Kleenex Karma

You know how it is when you're thinking about something and you begin noticing it everywhere? For me, this week, it was karma. I looked up the lyrics to a song and learned I could earn "karma points" by making corrections. I think those are like the ephemeral punk points or scene points rather than a constantly running total on a cosmic spread sheet -- but the popular conception of karma seems to lean toward the spread sheet.

Mindful Approach To Kids Using Knives

According to, the cutting-edge parenting resource, the recommended age in years when children can be introduced to knives, while supervised,  is two to three.  And, although it feels obvious that their research might be strongly influenced, it’s just as difficult to find an opinion that isn’t. I know, because after feeling many times like I was flailing when my children ran for the cutlery, I directed my focus away, and onto the computer.  This online quest for knife-safety-tips quickly resembled my fruitless (ha ha, good one again!) search for guidelines for offering dessert to my children, and reminded me that the answer lies not in an external value set, but within.

Dharma Connect: The Dalai Lama and lululemon

If you were to go today, you'd see a photo of the Dalai Lama with a quote from His Holiness: "Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." Presumably, pricey yoga clothes are not in the same category.

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