Meditation Practice

LOVE This Quote from Karmapa on Relationships

 

While prepping the syllabus for my  fall online course via Interdependence Project, The Journey of Relationships, I came across this quote from the Karmapa (head of a major Tibetan Buddhist lineage) on his Facebook page about taking responsibility for our part in relationships:

Practicing Forgiveness - Part 2 of 2

Teacher: 

 

Is forgiveness a practice?  If so, how do we do it?   IDP's Senior Teacher, Ethan Nichtern, recorded live at Nalandawest in Seattle, leads a talk on how to use our practice to open our hearts and minds and practice forgiveness for ourselves and each other.

 

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PodcastBuddhismCommunity NewsMeditation Practice

Practicing Forgiveness - Part 1 of 2

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Teacher: 

Is forgiveness a practice?  If so, how do we do it?   IDP's Senior Teacher, Ethan Nichtern, recorded live at Nalandawest in Seattle, leads a talk on how to use our practice to open our hearts and minds and practice forgiveness for ourselves and each other.

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Set Your Intention for 2013

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‎"Whatever we're doing could be done with one intention. That intention is that we want to wake up, we want to ripen our compassion, and we want to ripen our ability to let go. We want to realize our connection with all beings."  Pema Chodron

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Podcast: Setting an Intention for the New Year

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Lawrence Levy, former Pixar CFO, on Working with Steve Jobs and Starting a Contemporary Meditation Foundation

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Following up on his conversation with Ed Catmull, co-founder of Pixar, IDP Board Chair Tarikh Korula talks with 

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Who can help with your anxiety?

Modern life is anxiety-ridden.  A surprising number of my students have diagnosed anxiety disorders.  Things don’t always go our way, and often it feels like they never do.  We spend inordinate amounts of time planning and strategizing to try to get things just as we want them, only to have the balance upset easily.  I have a friend who has caring parents, went to a good private school through high school, went to a good college, got good grades, got into graduate school, successfully received masters and Ph.D.

Real Happiness Challenge - Week 3: The Journey Is the Destination

My journey with mindfulness meditation has been long, winding, and sporadic.

Real Happiness Challenge - Week 2: Eating Hard or Hardly Eating?

As a society, it's fair to say that we have a fraught relationship with food.

We eat our feelings. We starve our feelings. We binge. We purge. We use food as a tribal signifier. We throw away the leftovers and leave the cake out in the rain. We are picky eaters. We count calories and eat so quickly we neglect to breathe.

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