Meditation Practice

LOVE This Quote from Karmapa on Relationships

 

While prepping the syllabus for my  fall online course via Interdependence Project, The Journey of Relationships, I came across this quote from the Karmapa (head of a major Tibetan Buddhist lineage) on his Facebook page about taking responsibility for our part in relationships:

Practicing Forgiveness - Part 2 of 2

Teacher: 

 

Is forgiveness a practice?  If so, how do we do it?   IDP's Senior Teacher, Ethan Nichtern, recorded live at Nalandawest in Seattle, leads a talk on how to use our practice to open our hearts and minds and practice forgiveness for ourselves and each other.

 

Audio: 

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PodcastBuddhismCommunity NewsMeditation Practice

Practicing Forgiveness - Part 1 of 2

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Teacher: 

Is forgiveness a practice?  If so, how do we do it?   IDP's Senior Teacher, Ethan Nichtern, recorded live at Nalandawest in Seattle, leads a talk on how to use our practice to open our hearts and minds and practice forgiveness for ourselves and each other.

Audio: 

You may need: Adobe Flash Player.

Media Type: 
PodcastBuddhismMeditation Practice

Set Your Intention for 2013

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‎"Whatever we're doing could be done with one intention. That intention is that we want to wake up, we want to ripen our compassion, and we want to ripen our ability to let go. We want to realize our connection with all beings."  Pema Chodron

Audio: 

You may need: Adobe Flash Player.

Podcast: Setting an Intention for the New Year

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PodcastBuddhismMeditation Practice

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Real Happiness Challenge - Week 4: Already In Progress

“Spiritual realization is not a matter of constructing something new.” - Judith Blackstone

Real Happiness Challenge - Week 3: The Journey Is the Destination

My journey with mindfulness meditation has been long, winding, and sporadic.

Real Happiness Challenge - Week 2: Eating Hard or Hardly Eating?

As a society, it's fair to say that we have a fraught relationship with food.

We eat our feelings. We starve our feelings. We binge. We purge. We use food as a tribal signifier. We throw away the leftovers and leave the cake out in the rain. We are picky eaters. We count calories and eat so quickly we neglect to breathe.

Real Happiness Challenge - Week 1: A Round of Sound

I can't force myself to fall in love with a piece of music, but I can force myself to hate it.
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