Meditation Practice

Awareness of Breath (15 mins - optional)

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Meditation Practice

Body Scan (20 mins - backup option)

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Meditation Practice

Body Scan (39 mins)

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Meditation Practice

Kindness & Compassion Training - Part 2 of 2

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As qualities inherent in every human being, compassion and loving-kindness can be developed and cultivated through practice and training.  With effort, each and every person can learn to be more compassionate, kinder, and more patient. Transform your relationship to yourself, your family, your community, and your world by learning metta and tonglen, contemplative techniques designed to exercise the heart and open the mind. 

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PodcastBuddhismMeditation Practice

Dharma Connect: Mindful City

When you go on a retreat, there's always a talk near the end about transitioning back to "the real world." You've been in a place where people are mindful and intentional, less stressed by the details of daily life. You're about to re-enter the rat race, and you're not up to speed.

But what if life could be more like retreat? What if people in ordinary life were mindful -- present and attentive and grounded in the situation ... how would life be different?

Mindful Approach To Kids Using Knives

According to knives.com, the cutting-edge parenting resource, the recommended age in years when children can be introduced to knives, while supervised,  is two to three.  And, although it feels obvious that their research might be strongly influenced, it’s just as difficult to find an opinion that isn’t. I know, because after feeling many times like I was flailing when my children ran for the cutlery, I directed my focus away, and onto the computer.  This online quest for knife-safety-tips quickly resembled my fruitless (ha ha, good one again!) search for guidelines for offering dessert to my children, and reminded me that the answer lies not in an external value set, but within.

What makes mindfulness credible?

For anyone who wishes to take their meditation and mindfulness practice to the next level, it is now possible to obtain a Master of Arts in Mindfulness Studies at Lesley University in Cambridge, Massachusetts.

Cooling the Fires of Anger with RAIN

Although humans like to believe that we’re rational cognitive creatures, we're actually fundamentally very emotional creatures. You might expect that we would be good with something that we have had experience with our whole lives. Yet one of the great ironies is that we are really pretty bad at relating to our own emotions, despite all this experience.

No One Is More Dear To Me

The Buddha, as a man who left his wife and young child to seek enlightenment, doesn't give a lot of advice on marriage. As one of my teachers says, if you're having difficulty in your romantic relationship, is a celibate monk the best person to ask for advice?

The Raja Sutta offers this story:

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