Meditation Practice

IDP Annual Gratitude Journal - Open Thanksgiving to New Year's Day - Share Yours Daily

Welcome to our 4th Annual Gratitude Journal!  From Thanksgiving through New Year's Day, the IDP community posts our gratitude daily in the comments section below. 

grateful

Holding Sadness in Meditation

This was what I felt needed to be said during a retreat I led this past weekend: 

Class 1

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Meditation PracticeNutrition & Body Wellness

Class 6: Opening Your Heart to the World

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Meditation Practice

Class 5: Real Generosity

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Meditation Practice

Class 4: Making Peace with the Past

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Meditation Practice

Class 3: "But You Make Me So Mad!" (or "You're so Wrong and I'm so Right!")

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Meditation Practice

Class 2: Learning to be Present for Yourself and Others

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Meditation Practice

Class 1: What is a Compassionate Relationship?

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Meditation Practice

Class 6: Karmic Universes - The Six Realms of Mind

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BuddhismMeditation Practice
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