Meditation Practice

Class 6: What is Jealousy? (Talk by Ethan)

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Class 6: What is Jealousy? (Meditation led by Sharon)

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Class 6: What is Jealousy? (Talk by Sharon)

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Class 1: Mindfulness of Body, Anxiety, and Lovingkindness (Part 2)

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Class 1: Mindfulness of Body, Anxiety, and Lovingkindness (Part 1)

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And I Love You

Very early tomorrow I will be getting on a plane and heading off to a fairly remote retreat center in Colorado. Very early. The first flight leaves at 5 a.m., which means leaving the house around 2:30 a.m. to allow for check-in and security and all that.

Daily Connect: Urban Metta Practice

Although many believe meditation means sitting motionless in a quiet room, it's important to remember that meditation can be done anytime, anywhere.  Metta meditation is particularly easy to do in noisy and crowded urban areas, and teachers like Sharon Salzberg encourage students to practice it while walking down the street.  As you notice a living being nearby, you silently say to them, "May you be safe" or "May you be happy".  You can do it when you see a human walking near you, or when you hear a bird chirping.  You can als

Class 5: What is Sadness? (Meditation led by Ethan)

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Class 5: What is Sadness? (Talk by Ethan)

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Class 1: An Introduction to The Four Immeasurables

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