Meditation Practice

Class 5: Real Generosity

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Class 4: Making Peace with the Past

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Class 3: "But You Make Me So Mad!" (or "You're so Wrong and I'm so Right!")

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Class 2: Learning to be Present for Yourself and Others

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Class 1: What is a Compassionate Relationship?

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Class 6: Karmic Universes - The Six Realms of Mind

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Class 5: Ultimate and Relative Truth – Is Karma a Real Force?

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Class 4: The Future – Intention, Aspiration and The Steps of a Karmic Act

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Class 3: The Present – Mind the Gap, Shenpa, and Habitual Patterns, How Meditation Works With Karma

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Class 2: The Past - Positive Remorse and Forgiveness Vs. Resentment and Guilt

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