I was planning to write a post today about holiday gift-giving and how we're all under so much pressure to buy presents that we forget what it's like to be generous. Except on Saturday I started to feel pain around my right eye. I thought it was probably from grinding my teeth (I have TMJ) but by Sunday afternoon the pain had increased and redness appeared underneath my bottom eyelid.
This extraordinary description of fearless love, on behalf of my 3-year-old, is a constant reminder to soften, listen, and open to my shaky heart. Here, my 3- year-old describes – without prompting or any previous conversations about love, human nature, and pain – what we instinctively know, yet tend to run from. (The last line, which is hard to hear, is "I just know it.")
According to a new study out of Division of Substance Abuse at Columbia Psychiatry, when it comes to long-term results, a treatment program structured to incorporate mindfulness meditation is better for supporting participants in relapse prevention (a way to help people maintain sobriety after release from intensive drug and alcohol treatment).
Sharon Salzberg’sReal Happiness at Work points to the possibility that we could experience and engender happiness at work in a myriad of ways. The practice of following one’s breath and returning to the present moment can make us personally less stressed and able to be less reactive; but where the “rubber hits the road” is how our buttons are pushed when we are off of the cushion. The reason that meditation is r
Confession: I have been meditating for almost five years now and I still grind my teeth. My dentist was adamant - stop it (she lamented, how many people are not grinding their teeth these days?). I have resisted getting a night guard, because, holy hell, that sounds incredibly unsexy. But the truth is, I may need to swallow my pride and just get one. Receding gums, due to teeth grinding, are also incredibly unsexy (not to mention, painful).
A power company in the United Kingdom has 16 meditation instructors on staff -- to help ease the stress felt by workers who remain after 1,400 are laid off and 700 more are told they'll lose their jobs if they can't get to new offices that are 30 miles away.