Community Conversation Series
With Consuela Chapman
In this meditation series, we invite participants to explore and clarify their definition of love, compassion and forgiveness by examining the concept of “Metta”. In each 90 min session, we focuse on using Metta to explore our loving relationships with others but more importantly with ourselves. We will offer a mix of informational talk, journal prompts, and opportunities to share; followed by a short Metta meditation.
3 sessions on Sunday afternoons at 3pm-4:30pm Eastern
Live Online via Zoom
April 9th: Love
April 16th: Compassion
April 23rd: Forgiveness
During each session participants will:
Identify the cognitive, affective, intentional, and motivational components of love, compassion and forgiveness
Learn how to respond to difficult times in our lives with kindness and care
Motivate yourself using compassion instead of criticism
How meditation can help cultivate compassion for yourself and others
Describe the 5 love languages
Identify their love language
Understand how a metta frame of reference can improve all relationships including relationships with others and ourselves.