Morning Meditation + Listening Circle
Grounding, purpose and community with Gala Narezo
Monday - Thursday: 9am -9:30am ET
+ Friday 9am - 10:15am ET
This class meets daily during the week. Offering a combination of meditation, breath techniques, and contemplative exercises focusing on connection to self, community and purpose
Weekdays: 30 minute class
Friday: Community Listening Circle
This event is Online.
Meet the Instructor
Gala Narezo is a meditation teacher, facilitator, artist, activist, and mother who has been meditating for over thirty years.Meditation has been the one thing that has consistently helped her feel healthy and productive throughout her life.She has studied meditation, contemplative and healing practices, breath and body work and life cycle traditions from the perspectives of Taosim, Hinduism, Buddhism, Qi Gong, Chinese martial arts, Yoga, Pranayama, and Mesoamerican cosmology.
She is continually looking for ways to incorporate meditation, healing rituals and reflective practices into everyday life to thrive and grow. Her work in art education combines reflective practices, creativity, and social change to design transformational curricula and processes. Her masters degree in art education focused on incorporating mindfulness to expand educational frameworks and offerings.
Her Mexican-American heritage has given her the gift of calling both New York City and Mexico City home. Much of her teaching is based in Tibetan Buddhist traditions and Mexican indigenous practices. She has learned from many teachers who she is deeply grateful to and for.