Practical Approaches for
Working with Difficult Emotions
In this 4-week workshop, we will begin examining contemplative practices that can be used to help cultivate new, more adaptive approaches to gaining the trust that we can work with our afflictions. Although this is a continuation of the initial Working With Difficult Emotions offering, you don't need to have participated in the first series of teachings to participate.
This 4-week workshop will run via Zoom, following the below schedule:
Monday, October 3rd: The 84th Problem
Monday, October 10th: Digging into the A and N in the RAIN technique
Monday, October 17th: Working with antidotes
Monday, October 24th: Advanced technique: Chöd - Feeding your demons
We will meet on Monday evenings from 7:00 - 8:30pm ET, beginning October 3rd, 2022 through October 24th, 2022.
Registration and Payment
You may register for this workshop using the sign-up form below. We have offered two options for your convenience, one "Supported Tuition" to support those who may need financial assistance and one "Actual Cost" to cover the actual cost to IDP. Please choose your rate mindfully and be as generous as possible so that IDP may continue to offer financial assistance to those in need of other offerings.