Wednesday Wind-Down

Exploring presence through body, breath and nature

Come wind-down with a mid-week meditation on a grassy knoll along the Hudson River! Together we’ll play with a combination of movement and seated practices to better observe our external and internal environments.  We’ll learn tangible ways to cope and deal with our daily challenges.  With continued practice, the ability to observe or be aware of our environment helps us find ease and wind-down.


We will have a few blankets available, but feel free to bring anything that will make you comfortable.  If rain is imminent, we will transition to offering a virtual class via Zoom.


When? Group will meet every Wednesday for the month of August at 6:00 - 6:45PM (ET):

  • August 3rd

  • August 10th

  • August 17th

  • August 24th

  • August 31st


Where? Pier 62 off of West 24 th St, we will meet near the end of the pier in the grassy central area. (Image provided below.) 

Who? This class is open to all ages and skill levels!

Lastly, a donation of $15 is requested. If you can not meet the suggested donation, please give from the heart what you are able. 

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Meet the Instructor
Sam Moll (he/him) is a certified meditation instructor and Registered Dietitian living in New York City.  He teaches mindfulness meditation for healthcare professionals at SUNY Downstate Medical Center, and through various non-profits around NYC.  Sam has found that engaging in these practices creates space in the body and mind, relieving tension and offering clarity.

Come unwind - Sign up below!


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