Community Yoga Flow Class

Location

The Interdependence Project NYC

302 Bowery 3rd Floor, Middle Buzzer

New York, NY 10012

United States

Phone: 917-675-7171

See map: Google Maps

When

Wed, 1/11/2012, 5:40pm - 6:30pm

Wed, 1/18/2012, 5:40pm - 6:30pm

Wed, 1/25/2012, 5:40pm - 6:30pm

Wed, 2/15/2012, 5:40pm - 6:30pm

Wed, 2/22/2012, 5:40pm - 6:30pm

Wed, 2/29/2012, 5:40pm - 6:30pm

Wed, 3/7/2012, 5:40pm - 6:30pm

Wed, 3/14/2012, 5:40pm - 6:30pm

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IDPBody & Movement offers several different forms of movement practice, the aim of which is to awaken the body -- to become more grounded, energized and clear -- to nurture the unique physical home we each have in the world.

This class will ask you to slow down and experience your body and breath mindfully with awareness.  Flow (vinyasa) yoga is linking breath (prana) with posture (asana). If you can walk up two flights of stairs, then you can take this class.  Though not a “gentle yoga” class, gentleness in relating with your thoughts will be encouraged.  We will not push you into crazy poses or watch you muscle your way into a posture your body isn’t ready for. 

Community Vinyasa Yoga Classes
Wednesdays from 5:40 - 6:30pm (Note New Time Beginning 3/21 6pm-6:50pm)

$10/$8 Members/Students/Reduced
Cash and Check Payments will be collected at the door

Kim Stetz is an Experienced-Registered Yoga Teacher (ERYT), meditation teacher and a Certified Health Coach. Her dedication to health and wellness comes from her passion for yoga and nutritious food.  From the very first time she stepped on a yoga mat in1992, she knew her life was about to take the path less traveled. Kim has yoga certifications from OM Yoga NYC, Yoga For Two The Barnes Method, Relax and Renew Judith Hansen Lasater, and Anatomy Studies For YogaTeachers with Jason R. Brown. Kim's is also a graduate of  The Interdependence Project's Meditation Teacher Training program.