Announcements

Since 2007, The Interdependence Project has been committed to teaching Buddhism in a modern and accessible way.  Our Meditation Teacher Training (IDP MTT) is among the few programs to provide qualified aspiring contemplative teachers and guides with a comprehensive immersion in the...
Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through...
Join us on 10/6 for a Postcard Party at our next Engaged Practice meeting.  We'll provide stamps and cards, and information about current issues. You can choose what concerns you and we'll help you direct it to the proper legislator or official. Our Engaged Practice Group supports activists...
Saturday, November 4,  9:00am - 1:00pmwith Kimberly Brown Our monthly Half-Day Meditation Retreats are designed for new meditators, people who want to sit for a longer period of time without attending a full retreat, and an opportunity for experienced students to cultivate their practice....
Show your support for a mindful, compassionate, and wise world.  IDP is a non-profit meditation center and 25% of its budget is provided by the generosity of people like you. This fundraiser will help support IDP's weekly public events, free podcasts and online classes, and enable them to...

Featured Events

Sat, 12/2/2017, 3:00pm - 6:00pm
Show your support for a mindful, compassionate, and wise world.  IDP is a non-profit meditation center and 25% of its budget is provided by the...
Wed, 10/18/2017 (All day)
Online Community Meditation and DiscussionLed by Jane M ChunWednesday Nights at 7-8PM EST
Fri, 10/20/2017, 6:00pm - 7:00pm
EVERY FRIDAY Led by Executive Director, Kimberly Brown, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and...

Blog

How to Rest: a Workshop for Activists and Concerned New Yorkers February 24
The other night, I tried to turn off my computer but the white circle in the center of my screen kept spinning for several minutes. Was it stuck, “...
Real Happiness Challenge - Week 3: The Journey Is the Destination February 21
My journey with mindfulness meditation has been long, winding, and sporadic.
Real Happiness Challenge - Week 2: Eating Hard or Hardly Eating? February 12
As a society, it's fair to say that we have a fraught relationship with food. We eat our feelings. We starve our feelings. We binge. We purge. We use...

Podcasts & Videos

Respectful Confrontation - Joe Weston June 3
Guest teacher Joe Weston discusses his work with conflict, confrontation, and meaningful resolution...
A Conversation About Suffering and Pain with IDP's Kimberly Brown & Dan Cayer April 20
In this podcast IDP teachers Kimberly Brown and Dan Cayer discuss their experience with both...
Dr. Shanté Paradigm Smalls Interviewed by Brandon Holmes February 13
In this interview, Brandon Holmes and Dr. Shanté Smalls discuss the benefits of meditation,...

Site developed by the IDP and Genalo Designs.