Announcements

Friday, September 29 7-9 PM with Robert Mauksch   Do you have recently strained relationships with family members, friends or co-workers over political issues? Would you like to be able to navigate politically charged conversations more skillfully?  If so, please join us for...
Sunday October 1,  9:00am - 1:00pmwith Rob Codling Our monthly Half-Day Meditation Retreats are designed for new meditators, people who want to sit for a longer period of time without attending a full retreat, and an opportunity for experienced students to cultivate their practice.  We'll...
Since 2007, The Interdependence Project has been committed to teaching Buddhism in a modern and accessible way.  Our Meditation Teacher Training (IDP MTT) is among the few programs to provide qualified aspiring contemplative teachers and guides with a comprehensive immersion in the practices...
Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through...

Featured Events

Wed, 9/27/2017, 7:00pm - 8:00pm
Online Community Meditation and DiscussionLed by Jane M ChunWednesday Nights at 7-8PM EST
Fri, 9/29/2017, 6:00pm - 7:00pm
EVERY FRIDAY Led by Executive Director, Kimberly Brown, our NYC Metta Meditation Group meets each week to practice lovingkindness meditation and...
Fri, 9/29/2017, 7:00pm - 9:00pm
Friday, September 29 7-9 PM with Robert Mauksch   Do you have recently strained relationships with family members, friends or co-workers...

Blog

How to Rest: a Workshop for Activists and Concerned New Yorkers February 24
The other night, I tried to turn off my computer but the white circle in the center of my screen kept spinning for several minutes. Was it stuck, “...
Real Happiness Challenge - Week 3: The Journey Is the Destination February 21
My journey with mindfulness meditation has been long, winding, and sporadic.
Real Happiness Challenge - Week 2: Eating Hard or Hardly Eating? February 12
As a society, it's fair to say that we have a fraught relationship with food. We eat our feelings. We starve our feelings. We binge. We purge. We use...

Podcasts & Videos

Respectful Confrontation - Joe Weston June 3
Guest teacher Joe Weston discusses his work with conflict, confrontation, and meaningful resolution...
A Conversation About Suffering and Pain with IDP's Kimberly Brown & Dan Cayer April 20
In this podcast IDP teachers Kimberly Brown and Dan Cayer discuss their experience with both...
Dr. Shanté Paradigm Smalls Interviewed by Brandon Holmes February 13
In this interview, Brandon Holmes and Dr. Shanté Smalls discuss the benefits of meditation,...

Site developed by the IDP and Genalo Designs.